Yesterday I had IGA fruit punch and Pepsi with three toasts made with Gadoua white bread (no crusts - 2 with butter & composed sugar spread + 1 with butter), fried rice (vegetable oil + 1 chicken breast cooked in a small pan with butter + white rice + nine green onions + soya sauce), the rest of a caramel Aero, in shell sunflower seeds (put some at a time on 1 hand then added salt before eating), white uncooked potatoes pan fried in vegetable oil, white uncooked potatoes pan fried in the same oil, some of the rice leftovers, Compliments pretzel sticks.

I also took vitamins (with calcium in it).