Yesterday I had Selection orange juice, Pepsi and Ginger Ale with two toasts made with a white bread bought the day before that was fresh (no crusts - butter), some of the meat and sauce and vegetables leftovers, Les Aliments M&M potato nuggets with ketchup, Ruffles all dressed chips, three white uncooked potatoes pan fried in butter and some of the cabbage leftovers with butter.

I also took omega-3 (gummies for adults).