Yesterday I had Selection fruit punch, Pepsi and Ginger Ale with two toasts made with the three days old white bread (no crusts - butter), a poutine (Les Aliments M&M wavy fries + St-Hubert poutine sauce + cheddar cheese curds), Coaticook vanilla ice cream, Lay's wavy salt and vinegar chips, three white uncooked potatoes pan fried in butter and some of the rice leftovers with butter.

I also took omega-3 (gummies for adults).