Yesterday I had Compliments fruit punch, Pepsi and Ginger Ale with two toasts made with a white bread (no crusts - butter), fried pasta (vegetable oil + shrimps + onion salt + pepper + macaroni + green onions + soya sauce), maple taffy, Coaticook vanilla ice cream, Lay's wavy salt and vinegar chips, a mini cucumber and Selection chicken penne (did not eat the chicken & green peppers & took all the pepper out that i could while eating it), maple taffy, four white uncooked potatoes pan fried in butter.

I also took omega-3 (gummies for adults).