Yesterday I had Selection fruit punch, Pepsi and Ginger Ale with one toast made with the white bread, two slices of the pork roast (again out of the freezer the day before) and the rest of the cucumber, Lay's wavy salt and vinegar chips, Les Aliments M&M potato nuggets with ketchup, Coaticook butterschotch ice cream, the pasta leftovers, two mini Compliments sugar donuts, white uncooked potatoes pan fried in the grease and butter, Lay's wavy salt and vinegar chips.

I also took omega-3 (gummies for adults).