Yesterday I had IGA fruit punch, Pepsi, water and Orange Crush with three toasts made with white bread (no crusts - 2 with butter + 1 with butter and coconut spread), one Gala apple, three white potatoes mashed with butter and milk and three pork chops, Vadeboncoeur milk chocolate caramel center easter size bites, the pasta leftovers with a salad (iceburg lettuce and 15% cream), Ruffles nature chips, white uncooked potatoes pan fried in the pork grease and butter, Selection beef ravioli and white uncooked potatoes pan fried in the grease and butter and Selection mini pretzels.

I also took vitamins (with calcium in it).