Yesterday I had Compliments fruit punch and Pepsi with three toasts made with white bread (no crusts - butter), one Granny Smith apple, Coaticook vanilla ice cream, a roll boneless blade beef roast and cured pork fat and broccoli and white potatoes and nantes carrots (ate the vegetables with butter - some of the beef & pork & broccoli were left and put in the fridge), Coaticook vanilla ice cream, Les Aliments M&M three cheese pasta bake (that too some remained and put in the fridge).

I also took one Centrum flavor burst.