Yesterday I had Selection orange juice, Pepsi and Ginger Ale with two toasts made with Gadoua white bread (no crusts - 1 with butter and 1 with butter and caramel), a salad (iceberg lettuce + 15% cream) and Pastene tuna in vegetable oil, a cup cake with icing, Dainty chicken rice (added vegetable oil with everything else at the start and when cooked added butter - the rest was put in the fridge), Ruffles salt and vinegar chips, one white boiled two or three days before and two white uncooked potatoes pan fried in butter.

I also took Adult Essentials complete vitamin gummies for women.