Yesterday I had peach juice (the IGA name brand), Pepsi and Orange Crush with three toasts made with the day's before fresh bread (no crusts - butter), white uncooked potatoes pan fried in vegetable oil, Lay's wavy regular chips, two Gala apples, fried rice (vegetable oil + scallops + white rice + green onions + soya sauce), part of an Aero, No Name pretzel sticks and part of a Les Aliments M&M poutine.

I also took vitamins (with calcium in it).