Yesterday I had Compliments fruit punch, Pepsi and Ginger Ale with two toasts made with Gadoua white bread (no crusts - 1 with butter and 1 with butter and coconut spread, meat and vegetables boiled (slices of what was a beef roast - out the freezer when i did that - + 2 white potatoes and 1 carrot - eaten with butter -), three white uncooked potatoes pan fried in butter and olive oil and vegetable oil with pieces of a small yellow onion, Lay's wavy salt and vinegar chips, one white uncooked potato pan fried in the grease and butter and one egg scrambled in the grease and butter.

I also took Adult Essentials complete vitamin gummies for women.