Yesterday I had Selection orange juice, water, Pepsi and Ginger Ale with three toasts made with a white bread (no crusts - butter), boiled meat and vegetables (2 slices of what was a beef roast [out the freezer the day before] + 1 nantes carrot + 1 white potato + part of a cauliflower - vegs eaten with butter), Ruffles salt and vinegar chips, Dainty chicken rice (added butter when cooking then after too), two white uncooked potatoes pan fried in butter.

I also took Adult Essentials complete vitamin gummies for women.