Yesterday I had Selection orange burst, Pepsi and Ginger Ale with two toasts made with Gadoua white bread (no crusts - butter), a fisherman shell with potato (made in my province and bought at IGA), Coaticook vanilla ice cream, Frank wavy nature chips, one raspberry Pop Tart, the other, Velveeta cheese, some of the rice leftovers and five white uncooked potatoes pan fried in butter and one egg with some of the cheese scrambled in the grease and butter.

I also took Adult Essentials complete vitamin gummies for women.