Yesterday I had IGA fruit punch, Pepsi and water with three toasts made with white bread (no crusts - butter), one Gala apple, two slices of bacon and one egg scrambled in the grease and butter and four white cooked (boiled the day before) potatoes pan fried in the grease and butter, the meat pie leftovers with ketchup, golden Oreo cookies, white uncooked potatoes and white onion pieces pan fried in butter, white rice with tomato juice and Golden Harvest pretzel sticks.

I also took vitamins (with calcium in it).