Yesterday I had IGA fruit punch, water and Pepsi with three toasts made with white bread (no crust - butter), one Gala apple, one Nantes carrot, a salad (iceburg lettuce + 15% cream), Golden Harvest pretzel sticks, spaghettini with Velveeta cheese and meat sauce, the rest of a caramel Aero, white uncooked potatoes pan fried in vegetable oil, Golden Harvest pretzel sticks.

I also took vitamins (with calcium in it).