Yesterday I had IGA fruit punch, Pepsi and Ginger Ale with two toasts made with Villaggio original white bread (no crusts - butter and composed sugar spread), one Granny Smith apple, Ruffles all dressed chips, most of a poutine with extra cheese and sauce from IGA, four mcnuggets with barbecue sauce from McDonald's (bought yesterday), two white uncooked potatoes pan fried in butter, Compliments pretzel sticks.

I also took vitamins (with calcium in it).