Yesterday I had apple and grape juice (the IGA name brand), Pepsi and Orange Crush with three toasts made with fresh white bread (no crusts - butter), Lay's regular wavy chips, one Gala apple, Uncle Ben's broccoli and cheddar rice and cucumber, part of an Aero, No Name pretzel sticks, the poutine leftovers, Lay's regular wavy chips and macaroni with tomato juice.

I also took vitamins (with calcium in it).