BellaOnline Forums Beauty and Self Stress Management What is your stress level today?

My stress level today is about 5%, because of an impending death in my family.

To help myself I'll be sitting in a meditation for our cyber group in about 3 hours. Here is an article I wrote to help get the most out of a meditation session:

Basic Preparations for Meditation

The link at the foot of the article takes you to a list of free lessons on how to meditate.

Susan