The same thing happened today, I was in the kitchen just to clean my glasses and do two other things that took just a few minutes and before reaching the kitchen I was close to a panic attack and seconds later I wanted to be violent with him.

Also I realised today for weeks now I am more and more angry when I have to go upstairs when he is there, it started with me rolling my eyes months ago but now I grimace and usually it is a furious grimace.