Dear Nancy -

I'm sorry to hear you were so frustrated you hit yourself. Nobody should hit you, even yourself. And nobody should be calling you names. You are a lovely person and you are worthy of respect.

The next time you find yourself starting to call yourself names, try the stop sign. Tell yourself to stop - that you deserve respect.

Is there something you've done in your life that you're proud of?

Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum