Oh, Jilly. So sorry to hear of your difficult time. Maybe light a candle or two and put on some soft music to wind down tonight. I hope you were able to take a walk today after the meltdown. That can help.
Don't you have a friend in the area who would let you take a bath at their place now and then?
I hope you will have a better day tomorrow.
Debbie Grejdus Spirituality Site Editor Spirituality Forum Moderator