Yesterday:

Dad = I had to deal with dubbing seven times and he pushed my buttons seventy-five (+1 when in bed) times.

Mom = She ignored me two times, had an attitude one time and pushed my buttons ten (+1 when in bed) times.

I stopped counting everytime something or a sound scared me and all those other things yesterday during my walk; I was not even in the middle of it and already more than fifty things had scared me, about half of that number of sounds had scared me and I even was close to one panic attack!

As for writing down everything my parents do to me I gave myself a date and if by that time they have not told me they will go on vacation or they have not gone one full day I will stop doing that too.