Yesterday I went to bed at 2:45 and got up at 13:22. I washed a load of laundry, made an appointment with my doctor in Amqui, made an online order, watched SpongeBob SquarePants at 16:00, Judge Judy at 19:00, contacted SFS for a one-hundred-forty-first time and continued the planning (thought it was over but before getting up i decided to wait a short time - today did not felt right). It was a very bad night and a very bad day.