Yesterday I went to bed at 3:48 and got up at 12:52. I changed one note, changed one note, could not again open Windows Defender, washed my bedding except the duvet, put the cortisone for a seventy-fourth time, checked five things and erased one note and changed three notes, did one search and added one picture, added four links and changed seven notes and checked one thing and changed the place of two links, checked one thing, changed two notes, changed one note and deleted one link, changed eight notes, changed the place of one link and deleted one link, got the new agenda out of the package (did not have a 2017 wall calender so for the first time used the page with the last 4 months), changed one note and added five links, changed two notes, changed five notes and added three links, did one search and checked one thing, checked one thing and did one search, did one search, watched the Dallas Stars at 20:00, checked five things, changed four notes and added three links, changed five notes, calculated one thing, got the agenda to it's place and turned the first calendar page, put the cortisone for a seventy-fifth time. It was a melatonin night and a very bad day.