Today is my birthday. I am taking care of me:

Sea Salt Bath
A 5-mile walk (done)
Eggs for Breakfast
Mediterranean salad for lunch
Fish & Salad dinner

My girls (daughters) want cake for dessert. I would prefer to have made homemade ice cream from fresh, raw milk, but I forgot to order the milk. Ice cream with nuts and fruit is yummy and refreshing.

Today I am setting my one year goals and a plan for improving my physical health.

Yvonnie DuBose