Yesterday I went to bed at 22:56 and got up at 6:02. I washed my washcloths and towels, made an important phone call, watched Rafael Nadal at the Barclays ATP World Tour Finals (tv), walked, watched Judge Judy at 16:00, Dr Phil at 17:00 and Pawn Stars at 19:00. It was a very bad night and a very bad day.