Yesterday I went to bed at 2:28 and got up at 10:00. I walked, gave myself a pedicure, watched SpongeBob SquarePants at 16:30, Dr Phil at 17:00, Judge Judy at 18:00, gave myself a manicure, watched The X-Files at 20:00 and tweaked my new plans. It was an excellent night and a very bad day.