Just read the posts here about finding the calm in my life. I just wanted to mention that my calm place is praying to God. It is the only way I find peace by spending time with him. He gives me that calm and relaxation I need to make it through.
In times past I've suffered with depression and a whole host of other mental problems, but never been diagnosed or on medication. Meditation is my out of a stressful and chaotic world. Not yoga or zen or any of those sort of things. It's just a humbling of heart before my Heavenly Father. This is where I can get quiet without ridcule and not only do I come away more relax and at peace but I also come away with wisdom and insight into my life and the world around me sparking my creative juices to get going again.
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!