I was just thinking how key my daily yoga / meditation practice is to me, and how it relates to this thread! Having that quiet focus time in my day is quite wonderful - and I miss it a lot when I don't make the time for it. The days I try to "save time" by skipping it, I end up losing that time in the end because I'm not as calm and centered going about my tasks!

Has anyone else built a 10 minute daily quiet period into their schedule?


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum