I was just thinking how key my daily yoga / meditation practice is to me, and how it relates to this thread! Having that quiet focus time in my day is quite wonderful - and I miss it a lot when I don't make the time for it. The days I try to "save time" by skipping it, I end up losing that time in the end because I'm not as calm and centered going about my tasks!
Has anyone else built a 10 minute daily quiet period into their schedule?
Lisa Shea, Low Carb and Video Games Editor Low Carb Forum
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Privacy
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!
