I am new to this forum but have spent 10 years teaching managers how to cope with stress. One of the best ways I have found is to encourage laughter. This is the second best way to relieve stress. Whatever your situation, find something to laugh about, read a funny book, or listen to a joke. Just to get you started, here is a quick joke:
Two fish swim into a concrete wall. One turns to the other and says, 'Dam'
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