Just read the posts here about finding the calm in my life. I just wanted to mention that my calm place is praying to God. It is the only way I find peace by spending time with him. He gives me that calm and relaxation I need to make it through.
In times past I've suffered with depression and a whole host of other mental problems, but never been diagnosed or on medication. Meditation is my out of a stressful and chaotic world. Not yoga or zen or any of those sort of things. It's just a humbling of heart before my Heavenly Father. This is where I can get quiet without ridcule and not only do I come away more relax and at peace but I also come away with wisdom and insight into my life and the world around me sparking my creative juices to get going again.
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