Cate - that is *awesome*!! I am sure that many of us get wound up in worries about the future and we spend so much time worrying that we stop enjoying what we have or making any steps towards a future!

You are so right - if we just plow ahead and do something, rarely is it as bad as we imagined. And then it is done and in the past!

We definitely have to *plan* for the future. But once we have a plan, we should act on it. To waste time and energy worrying about something that hasn't happened yet is a lot of precious energy that could have gone to something productive. Think if we could store all that energy up and use it for our health! Instead, we let the worry damage our health.

Good for you on making that change! You're an inspiration smile

Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum