Rodav -

One technique that works for me is to attach it to another activity. So I do my yoga daily and the yoga ends with a meditation session. That way I never miss the meditation because I don't skip the yoga.

Maybe there's some part of your day that you can attach to the meditation? Maybe meditate while you drink your morning coffee, or meditate after you write in your journal in bed at night?


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum