Yes exactly Jilly! Walking meditations are found in every culture and for good reason. They work very well. Plus you get exercise So we should all try to go for a 10 minute walk every day, even if it's just around the block!
Lisa Shea, Low Carb and Video Games Editor Low Carb Forum
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So we should all try to go for a 10 minute walk every day, even if it's just around the block!
