Jilly, You are going about relieving your stress, in a very practical way, My hat is off to you. Would you believe me if I told you, you have all the answers to the conditions that make you feel stressful? The answers are in your subconscious mind and if you will find 10 minutes a day to meditate, asking for one answer at a time, the answer will be given when you meditate. Calm your self down with deep breathing, talk to your subconscious like it was a counselor. Keep asking the same question until you get an answer.