Yes most definitely we need to keep ourselves healthy so we can help others. It's like we've said many times in here - on an airline, when the oxygen bags drop, you have to put your own on first. Only by having your own on can you help out others. If you don't put your own oxygen on, then everybody will fail. Start with yourself, get yourself healthy and then you can be 100% there to help others out.
Find a way to schedule in your 10 minutes of calm! Even if it's just while you sip tea in the morning, or as you prepare for sleep at night!
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