Hello Everyone, it's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments for after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Today's article offering:

Understanding Meditation

Let's practice being peaceful every day in every way ...

Blessings, Susan smile