It was a beautiful day here in The Netherlands; around noon I took a long bike ride through town and noticed a few leaves had fallen - the forerunner of Autumn.
Now, I'm getting ready for our 8pm cyber group meditation. If you can, join in, or meditate at 8pm your local time with the group intentions of personal and world peace.
Hold your refreshments until after meditation, so your body is not gurgling while you are working on quieting your thoughts - it is a distraction.
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