Went to the gym.In the middle of my workout ,I always do 10 to 15 minutes of meditation.Today ,I did what I call Metta meditation.I inhale the suffering of others and exhale thoughts of good health.Did it for 10 minutes. Hope everything will be well.
With Loving Kindness a simple buddhist named loong
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Privacy
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!