It's time to get ready for our 8pm daily world peace cyber group meditation here in The Netherlands. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Here is a beginning article on meditation:

Gentle Meditation Practice

Reserve your refreshments for after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Being peaceful spreads to others, and one day, to all ...

Blessings, Susan smile