BellaOnline Forums Religion and Spirituality Meditation Susan's Daily World Peace Group Meditation

Thanks Susan. I'll try that. I something like this last night, but I was trying to sleep. It took awhile, it wasn't easy to focus my mind.

I found my comfortable spot and kept tell myself to focus on the noise of the fan (I sleep with one all year 'round).

I had to keep refocusing and played some instrumental music in my head. I finally drifted off to sleep.