Susan's Daily World Peace Group Meditation

Posted by: Susan Helene Kramer

Susan's Daily World Peace Group Meditation - 01/04/12 05:22 AM

Many of you may know that every day I hold a cyber meditation at 8pm my time in the Netherlands, which would be 7pm UK, 2pm East Coast, 1pm Central, noon Mountain, 11am West Coast time.

Or, meditate at 8pm in your time zone so we create a rolling meditation around the globe.

I meditate for 10 minutes.


Please join me - it's for personal peace, and when more and more join in world peace will follow!

Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/04/12 06:22 AM

Here's the cyber meditation I use:

Cyber Meditation

Peace to all ...

Posted by: Jilly

Re: Daily Group Meditation - 01/04/12 04:00 PM

This is great, Susan! Thank you for starting this thread. I missed the cyber meditation today, bummer! I won't be around at noon until Saturday, but i will add this to my calendar to try to join yuo as often as I can.

I hope to do a little meditating today - not right now. Still way too much to do while it's still daylight here. smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/04/12 11:04 PM

Jilly, I'm glad you have a chance to get away! Take your mini-meditation practice with you into the hills, forest, mountain top, seashore ...
Posted by: Jilly

Re: Daily Group Meditation - 01/05/12 09:56 PM

I wish i was getting away. Actually, I don't - it's nice to be home right now. I just have a lot of appointments this week.

I am going to do the one minute meditation right now...

Done! That was actually very restful. Thank you for the reminder! I want to do this each day, with the eventual goal of setting aside enough daily time to do a fuller session.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/06/12 12:32 AM

Jilly, I'm happy you took the time for the one minute meditation. It goes to show that every precious moment in meditation pays off by giving the body and mind a rest.
Posted by: Francine - German Culture

Re: Daily Group Meditation - 01/06/12 06:41 AM


Will be joining you on this Susan.........it is a great idea. Thank you for posting it.

Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/06/12 08:43 AM

Francine, that's great! Till then!
Posted by: Jilly

Re: Daily Group Meditation - 01/06/12 10:44 AM

Thanks, Susan. i am unexpectedly home today, so will join you shortly on the cyber meditation.
Posted by: Jilly

Re: Daily Group Meditation - 01/06/12 11:16 AM

Okay, done. That was nice!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/06/12 01:26 PM

Okay, great, it felt good to me here - very peaceful ...
Posted by: Jilly

Re: Daily Group Meditation - 01/06/12 01:51 PM

One of my kitties joined us as well. smile
Posted by: Phyllis Doyle Burns

Re: Daily Group Meditation - 01/06/12 06:47 PM

Susan, thank you for the time zones time. I have been meditating a lot the last few months and it is so beneficial for healing.

I will make sure I join you, 11AM my time I think it is. I will go back and check. My short-term memory is kaput!!!

I will be happy to join you for World Peace meditations. Thank you!

re-checked: yep, 11 AM for me. I love your world-wide cyber meditation as a World Family.
Posted by: Jilly

Re: Daily Group Meditation - 01/06/12 09:27 PM

I need to remember to join you at noon tomorrow!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/07/12 12:22 AM

Phyllis, I'm glad you can join in and Jilly, that's great you'll be joining in again, also. Knowing we are meditating together is a powerfully peaceful thought to me, like standing in the eye of a hurricane.

Over here we just got through Hurricane Andrea. We're okay.
Posted by: Jilly

Re: Daily Group Meditation - 01/07/12 01:54 PM

Glad you got through Andrea. I didn't realize you got hurricanes in europe.

I enjoyed today's meditation! I want to join you for tomorrow too.

It's cool to know other people are doing the same thing at the same time in different parts of the world.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/08/12 12:29 AM

Jilly, yes, I agree that it is cool to think we're surrounding the world in meditation!

This is the first time I remember our own named storm. It came from the north-west, from Scotland before us. It was the most rain at one time in 14 years, lots of flooding but our village was okay, water was at the top of our local canal 5 houses from us up the street.

Usually we get the remnants of hurricanes that have come up the east coast of America and then south of Greenland and to Iceland, Scotland and The Netherlands ...

So far this winter we haven't had any frost and the birds are singing and mating, Spring bulbs are up, my aconites are blooming, plus roses haven't quit from last summer. We haven't had any frost,even. This morning it is 50F out.
Posted by: Francine - German Culture

Re: Daily Group Meditation - 01/08/12 12:43 AM


Can really see this one minute meditation becoming a regular �appointment� Susan, it really gives a feeling of peace. Peace in our minds and in our hearts, a brilliant start, and hopefully one day amongst the peoples of the world. My wouldn�t that be good. smile

Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/08/12 06:21 AM

Francine, like you and Jilly I really feel the peace emanating during our meditation period. It certainly will spread!
Posted by: Jilly

Re: Daily Group Meditation - 01/08/12 11:14 AM

I joined in the cyber meditation today, and found myself wondering where other people were doing their meditations.

Susan, do you have an area set up for meditation? What is in it?
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/08/12 12:05 PM

My formal meditation place is under the eaves in the attic. There is a small roof window above me. The attic is carpeted and used as a guest room occasionally. But basically it is my personal space. I upturned and covered a carton with a cloth for my altar, and I sit on a cushion. ...
Posted by: Jilly

Re: Daily Group Meditation - 01/08/12 12:08 PM

I'd love to see a photo of this, if that would be okay.
Posted by: Phyllis Doyle Burns

Re: Daily Group Meditation - 01/08/12 12:20 PM

Susan, first of all I must say my mind and whole self is feeling much peace and comfort with the mediation every morning. It makes me feel as if we are all together in spirit. This is something that can only grow to reach out to others around the world.

Your sacred meditation place sounds very serene and lovely. I do not have an attic (I love attics), so my sacred place is on my patio which is quite private and serene for me. I can be close to the little mountain out there and know the Hawks are soaring above as I mediate. It brings me much peace, for it is a very spiritual place, the mountain and all the little critters, rocks and Hawks.

My spirit soars when I am out there.
Posted by: Jilly

Re: Daily Group Meditation - 01/08/12 12:57 PM

Phyllis, that is lovely.

I don't have a sacred space. I have always wanted one but never quite figured out where and how to do it.
Posted by: Phyllis Doyle Burns

Re: Daily Group Meditation - 01/08/12 02:00 PM

Jilly, I think it would be a place where you just feel totally comfortable and secure in your privacy and serenity. You will find it, I am sure.

One thing we all have is that sacred place within us.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/08/12 02:13 PM



This is my meditation nook in the attic - the stairs coming up are on the left, notice the handrail.
Posted by: Phyllis Doyle Burns

Re: Daily Group Meditation - 01/08/12 02:30 PM

Oh, Susan. That looks so peaceful. It must be imbued with your own beauty and serenity. I can feel the calmness there.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/09/12 12:10 AM

Phyllis, thank you. I do find it peaceful. It reminds me of the scene from the movie Christmas Vacation with Chevy Chase up in the attic, when he was reflecting on his childhood via the scenes flashing by in the old movie reel.

When I was a youngster growing up on a farm our family raised Chesapeake Bay Retrievers. They had their own dog house and I loved to crawl in there and sit with them a spell. Meditating for me is the same kind of feeling, going within the house of my body and settin' a spell.

In the photo below the dog house is the structure next to the cabin at the far right behind the car. In the photo I am sitting to the right.

Posted by: Jilly

Re: Daily Group Meditation - 01/11/12 03:48 PM

Susan that space looks so peaceful. Do you have anything on your altar, or is that just empty space?

I love the little dog house. I am sure I would have moved into it as a child. smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/12/12 12:13 AM

Jilly, from the earlier post:

"I upturned and covered a carton with a cloth for my altar, and I sit on a cushion. ..."

I keep a few objects under the altar and set them on top when I sit: pictures of saints, a quartz crystal, a mala. I keep my meditation journal underneath, also.

About living on the farm and the dog house, I feel lucky to have had nature to roam in growing up with my brother, mostly, and the dogs for companionship. My sister was several years younger, but my brother and I just a year a part and almost like twins.
Posted by: Jilly

Re: Daily Group Meditation - 01/12/12 03:14 PM

That sounds nice. You don't leave these things out? Is that because of dust reasons?

I forgot to join in today. It will hopefully become a habit for me the more i try.
Posted by: Yvonnie-Inspired

Re: Daily Group Meditation - 01/12/12 05:08 PM

I'm so excited to find you all here! I love meditating with others, in different spaces, same time.

I'm in! 1pm CST. I was out doing a walking meditation in the falling snow during that time today. Wish I had known.

If it's okay with you Susan, I will share this forum link on my forum and facebook pages so that we can increase the numbers around the world.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/13/12 12:11 AM

Yvonnie, welcome to the cyber meditation! Yes, do spread the word. I love feeling part of the group energy with our 3 goals:
- personal peace
- planetary peace
- world upliftment

Jilly, I put the altar items away incase a visitor such as the cat strolls by and leaves hair behind, as she does on my computer desk ...
Posted by: Yvonnie-Inspired

Re: Daily Group Meditation - 01/16/12 02:29 AM

Shared! On my forum & Facebook Page. Thanks Susan, I looove this!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/16/12 05:30 AM

Thanks for sharing this with others, Yvonnie! I feel the group energy as a sense of peace when I sit to meditate at this time.
Posted by: Jilly

Re: Daily Group Meditation - 01/16/12 02:37 PM

I am having great trouble joining in at noon. I am just usually still sleeping or just waking up.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/20/12 01:19 AM

For those who can't join in at the appointed hour, there is an alternative:

Whenever you can meditate make the intention it is to join the energy of the group cyber meditation.

After all, no one time will work for everyone every day of the week, with life events going on as they do!

smile




Posted by: Jilly

Re: Daily Group Meditation - 01/20/12 05:46 PM

ooo! That I can do. I will do it right now actually!
Posted by: Jilly

Re: Daily Group Meditation - 01/20/12 06:11 PM

Cool, I did my ten minutes just now. Thank you for the idea, Susan. smile

PS - Cameron decided to meditate with me. I think the act of sitting still attracts cats.
Posted by: Burt B.

Re: Daily Group Meditation - 01/20/12 06:14 PM

When you meditate, what do you meditate on ?
Posted by: Jilly

Re: Daily Group Meditation - 01/20/12 07:16 PM

I try to clear my mind; I try to relax my spirit. I also think about world peace and connectedness. smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/21/12 03:19 AM

When I meditate I first try to gather or sink into my own peace of the moment, the sitting still really helps my mind relax, as well as breathing evenly in and out. Feeling peaceful I then mentally extend feelings of harmony like sending out rays from the sun. This gives me a feeling on connection with others and the world.

My cat also likes to sit up against my side when I'm still ...

Jilly, I'm glad you are able to participate in your own time - we're all timeless - eh!

smile
Posted by: gemineye006

Re: Daily Group Meditation - 01/21/12 03:23 AM

Originally Posted By: Burt B.
When you meditate, what do you meditate on ?

i meditate everyday at the moment cause i ve got lots to meditate upon.it s a healhy thing to do and a natural thing too.i just meditate when it s needed,it doesnt have to be everyday there s no real law for tha apart frothe law of your heart.
i just clear my mind and meditate on the first thing that comes up then i follow the thread and let it develop.meditation is only over when you ve reached the seed and when you ve done a full circle or cycle.
ifyou want to meditate for realit has to come from your heart and don t epect anything out of it,just watch where it is going to lead you.
Posted by: needpeace

Re: Daily Group Meditation - 01/21/12 07:54 AM

I went and bought a meditation CD this should help me get some peace too. I love this website!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/21/12 08:06 AM

gemineye and needpeace,

Thank you for joining in; I'm so glad you love our website!
Posted by: Burt B.

Re: Daily Group Meditation - 01/21/12 08:13 AM

WoW !!!

I Thank Each and every one of you for your heartfelt explanation of what is it that you meditate on.

For me, I take the time to still the mind and the raging emotions to tune into the subtle emanations of the god within.

It is so strange to try to maintain sane balance to realize and cognized that god is within -- the god and the goddess Alpha and Omega are actually one and the same within you -- and then stay in a flesh form and do the necessary duties and tasks of daily life.

It's kinda weird, but I'm trying.

Being a sunbeam and a source of light in a darkened world is a very good duty and dharma.

Difficult, yet extremely helpful.

I do appreciate Susan you starting this meditation.

There is no time or space -- only now.

I've tried and succeeded ONLY by God's Grace to purchase large amounts of time to meditate.

I guess I'm on a path of contemplation.

Sometimes it seems futile, but knowing that others are striving to harmonize and purify world thought one individual at a time is very encouraging to me !!

Thank You -- Thank All of You for helping us help eachother !!

Amen.

Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/21/12 10:48 AM

Burt, I love the way you are striving to shine and balance that with tasks of living. Yes, we are inspiring each other. I'm glad to spearhead the group; it is my dharma (world service).
smile
Posted by: Yvonnie-Inspired

Re: Daily Group Meditation - 01/21/12 11:15 AM

Susan-

I made it today!!! I'm so excited. I set my alarm on my phone for 3 minutes ahead of time. I dropped everything I was doing and made my way to my computer.

Thank you for starting this one.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/21/12 01:24 PM

Yvonnie, that is wonderful! I love feeling the group energy in our mutual efforts for personal and planetary peace! Thank you for joining in!

smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/25/12 12:22 AM

I'm really enjoying our group energy in the cyber meditation. How are others experiencing it?
Posted by: Sadhana ~ Indian Food

Re: Daily Group Meditation - 01/25/12 03:51 AM

I meditate for about 30 minutes everyday without fail, I focus on spiritual things mostly. Afterwards, I go for a 30-45 minute walk everyday (unless it's raining).

It really brings calm to daily chaos.

Healthy mind = healthy body = healthy YOU :-)
Posted by: Phyllis Doyle Burns

Re: Daily Group Meditation - 01/25/12 04:11 AM

I have gotten into the habit of meditating at the same time every day. I also meditate any time some issue or problem arises that I need to face. This helps me to clear my mind so I can clear up the issues/problems.
Posted by: Burt B.

Re: Daily Group Meditation - 01/25/12 05:20 AM

Originally Posted By: Susan Kramer
I'm really enjoying our group energy in the cyber meditation. How are others experiencing it?


It's helping me to stay balanced
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/25/12 06:36 AM

Sadhana, Phyllis and Burt, thanks for letting us know how you are doing with your meditations. I think our meditations for personal and planetary peace are just the ticket for us and the world at this time, it sure feels like it to me.

smile
Posted by: Phyllis Doyle Burns

Re: Daily Group Meditation - 01/25/12 06:45 AM

I absolutely agree with you, Susan. We do need to do this, not just for ourselves, but, the World Peace effort. Thank you for motivating me.
Posted by: Burt B.

Re: Daily Group Meditation - 01/25/12 08:14 AM

Originally Posted By: Susan Kramer
Sadhana, Phyllis and Burt, thanks for letting us know how you are doing with your meditations. I think our meditations for personal and planetary peace are just the ticket for us and the world at this time, it sure feels like it to me.

smile


May the Precious Golden Oil of Peace flow from inexhaustible supply through all of our chakras but most especially the crown of the thousand petaled lotus





Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/25/12 10:10 AM

Phyllis, you're very welcome ...

Burt, your blessing is beautiful ...
Posted by: Burt B.

Re: Daily Group Meditation - 01/25/12 10:33 AM

Originally Posted By: Susan Kramer
Phyllis, you're very welcome ...

Burt, your blessing is beautiful ...


You're Welcome, but it's not mine...

It's ours
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/25/12 02:17 PM

Yup! Burt, you said it right!

smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/31/12 07:25 AM

I'm so enjoying our cyber group meditations. About 10 minutes before the hour I settle down and start to feel a tad of the peace to come. It is an oasis of time for me...

How is everyone doing?
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 02/10/12 04:17 AM

Right after meditating in our Cyber Meditation last evening at my appointed hour of 8pm here in The Netherlands I fell asleep for 12 hours. This was good because the day before I slipped on snowy ice and fell foreward in my backyard and hit my forehead on a stack of concrete pavers, causing a cut and knot but not a concussion. After being xrayed it was determined I did not have any broken bones but I have large bruises and knots on my right leg from knee down and on my upper left arm. I'm taking pain meds as prescribed for 2 more days.
Posted by: Francine - German Culture

Re: Daily Group Meditation - 02/10/12 04:47 AM


Gosh Susan that is awful. Although what you have is bad enough thank goodness you were not more badly hurt...........now you have a real reason to 'take things easy'.

It is certainly treacherous out there at the moment, have to take really baby steps in some places. That fantastic Elfstedentocht ice skating race might actually be able to take place this year in Holland, and there has not been enough ice for that for many years. It is an amazing sight, not to mention an endurance test par excellence.

Hopefully you were not practising for it in your garden when you slipped. smile

Am still there at our appointed meditation time, it has become a routine now...........and a very enjoyable and calming one. A very good idea of yours, thank you.

Take Care.

Posted by: Burt B.

Re: Daily Group Meditation - 02/10/12 05:35 AM

Ow !!
That wasn't fun Susan !
Glad you slept though... Sleepy Pretty... It heals everything !
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 02/10/12 07:17 AM

Hi Francine and Burt,

Glad to hear from both of you! I do agree that sleep is healing. BTW, it was hidden ice under the snow.

Francine, it is good that the meditation time has become a routine. I wouldn't miss it, either. But if the time needs to be changed on some days, that's okay, too. I think it is the intention that it be for personal and world peace that works to uplift us and and world.

Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 03/27/12 06:43 AM

I'm keeping up my routine with the daily cyber meditation. It gives me a time of peace during the day ... how do others feel about it?
Posted by: loong

Re: Daily Group Meditation - 03/27/12 07:24 AM

Dear Susan,

Every day ,at the gym,right in the middle of my workout,i sit and

meditate for 10 to 15 minutes. Today I will dedicate my

meditation for your well being specially.


Hope you recover soon .

With loving kindness
_/\_
a simple buddhist named
loong
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 03/27/12 07:32 AM

Hi Loong,

Thank you so much for remembering me. If you're referring to my ice capade the only place still hurting and bruised is the front of my right knee - right where you'd kneel. It's 7 weeks now. Blessings, Susan
Posted by: loong

Re: Daily Group Meditation - 03/27/12 02:37 PM

Dear Susan,

Went to the gym.In the middle of my workout ,I always do 10 to 15 minutes of meditation.Today ,I did what I call Metta meditation.I inhale the suffering of others and exhale thoughts of good health.Did it for 10 minutes.
Hope everything will be well.

With Loving Kindness a simple buddhist named
loong
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 03/27/12 10:47 PM

Thank you Loong - that sounds like a kind meditation ...
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 05/12/12 10:03 AM

Sit and enjoy the moments with us in our daily cyber meditation - from wherever you are. Let's meditate on world peace ...
Posted by: Encore DT

Re: Daily Group Meditation - 06/07/12 03:25 PM

I'm into martial arts, and meditation, breathing control, etc...are a big part of it. So yes, I meditate almost every day!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 06/08/12 12:29 AM

Let's all make our intention for personal AND world peace, no matter what time of day we meditate.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/29/12 11:47 PM

Let's also include healing thoughts for the families of all who are killed on our planet ...
Posted by: Jilly

Re: Daily Group Meditation - 07/30/12 01:28 AM

I'm glad this thread is still going. It really reminds me to sit down and do nothing. Why is it so hard to remember? smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/30/12 01:55 AM

Meditation becomes a regular habit when repeated at the same time of day over a period of time - the body and mind sort of come to expect those moments of down time.
Posted by: Debbie-SpiritualityEditor

Re: Daily Group Meditation - 08/01/12 07:29 AM

No.....I am finding that I don't have a lot of time or energy to do it lately, and my stress level is up. I need to get back on track somehow.
Posted by: Veda - Wicca Editor

Re: Daily Group Meditation - 08/01/12 08:31 AM

Taking the time for meditation helps keep me balanced. The most obvious way I see this? When I forget to make time for meditation, sleep becomes elusive.
Posted by: Debbie-SpiritualityEditor

Re: Daily Group Meditation - 08/01/12 09:30 AM

Good point, Veda. I have not slept well lately and I have more on my plate these days.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/02/12 03:26 AM

You could try combining meditation time with another activity. For example, after brushing your teeth at night walk to your meditation spot and sit for a few minutes before going to bed.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 09/07/12 05:37 AM

I'm so pleased by all the views on this thread. I think it shows that so many of us want to meditate as one world and universal family. With all the scientific news coming out about how populated with suns even our own milky way is (4 billion stars), how could we possibly be the only civilization!
Posted by: Lori-Dreams

Re: Daily Group Meditation - 10/27/12 04:10 PM

I just found this! Susan, this is fantastic!

Thank you ever so much. I will aim to meditate more often throughout my day but especially at 11 am West Coast time.

Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 10/28/12 12:32 AM

Lori, I'm glad that you are joining us for increased personal and planetary peace!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 12/18/12 08:33 PM

Let's meditate together and include the new little angels in our meditation and send comforting thoughts to their families.
Posted by: Connie - ADD/Sandwiches/Reading

Re: Daily Group Meditation - 01/27/13 11:10 PM

Susan, what does it mean when I see a bright bluish, violet spot right above the bridge of my nose when I meditate? I've always wondered about that!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 01/28/13 02:15 AM

Hi Connie,

My opinion is you are communing spiritually with your crown chakra, which is sometimes shown as a violet light.

When you experience the light of the chakra you can bring knowledge from the subjective into the objective realm - which means spiritual insights may dawn with a practical application.

Blessings. smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/22/13 02:16 PM

I've been refocusing myself on meditating every night at 10pm EST, for just ten minutes. I am enjoying it immensely! So I did that tonight.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/22/13 07:35 PM

Lisa, that is great - creating a regular time to meditate makes it easier to remember to do. smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/23/13 07:08 AM

Today is a fun Earth Day challenge to meditate for five minutes! Here's the image -



I will be doing this right now!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/23/13 07:41 AM

I just did the meditation - it was lovely!

I have a meditation video The Garden of Now which I reviewed in this meditation forum in 2011 -

The Garden of Now Review

So I watched the waterfall section of that, and then put it on the main title page for the background music for a while.
Posted by: Sandra Investing/HFinance

Re: Daily Group Meditation - 04/23/13 09:11 AM

I meditated this morning for five minutes. I felt so peaceful and relaxed afterwards.

What a nice way to start the day. And a great way to rebalance everyday. I'm going to plan to do this everyday.
Posted by: Lori-Dreams

Re: Daily Group Meditation - 04/23/13 10:05 AM

I meditated for ten minutes in the sun, feeling its glorious golden rays shower me with energy. The smell of the garden soil and flowers, the twittering of different types of birds, and the beautiful sight of a stunning gold and black butterfly alighting upon the lemon tree made me feel like I was sitting in Eden.

I frequently meditate throughout the day wherever I go with minute meditations. In the car, waiting room, etc. I even learned to meditate while standing in line. It feels so good. Doesn't bother me to have to wait anywhere anymore. Used to take a book but now I prefer to meditate.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/23/13 10:17 AM

Sandra - that's lovely! I definitely try to do a short meditation in bed before I begin the day, to set my intentions. I agree, it's quite relaxing and peaceful.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/23/13 10:19 AM

Lori - Wow, you lucky duck! You definitely did have an ideal meditation atmosphere going for you! We were grey and chill here, so I couldn't go outside. It sounds like you are quite blessed!

Your idea of meditating when the time opens up to you is wonderful. I will definitely try to do that in my own life.
Posted by: Rebecka

Re: Daily Group Meditation - 04/23/13 01:41 PM

I did it and now I feel less stress so thanks!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/23/13 01:46 PM

Rebecka - welcome to the forums! It's great that you were able to find time to meditate, and that it brought serenity to your world smile.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/23/13 01:47 PM

I will be doing a ten minute meditation in just about ten minutes, at ten pm EST. I'd love to have people join me! I simply sit in my desk chair, so it is easy. It is quite stress-releasing.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/23/13 02:13 PM

Just finished my ten minute meditation exactly ten minutes later, without a timer. It's amazing how the brain can do that. Peaceful. I highly recommend wiggling a ten minute meditation into your schedule, it's amazingly restful.
Posted by: Lori-Dreams

Re: Daily Group Meditation - 04/23/13 03:32 PM

Will you aim to do this every day? I'll try to meet up with you. smile

Susan meditates every day at 11 am.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/23/13 08:28 PM

Kudos to all our meditators! My formal meditation is 11am west coast time.

We can all be part of a meditation for world peace by making the intention that our meditations join together from near and far with this intent.

For me, on Netherlands time, I sit at 8pm to anchor the daily world-wide cyber meditation. smile
Posted by: Lori-Dreams

Re: Daily Group Meditation - 04/24/13 04:56 AM

This is wonderful! I will plan to meditate with you all at 11 AM and 7 PM West Coast Time (PST).

How long will you meditate for, Susan?

Are you familiar with this group called the World Peace Ring? They join hands in a circle and meditate together and say a prayer for world peace. Of course, those who cannot be there in the physical, meet up in the spiritual. smile

World Peace Ring
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/24/13 07:50 AM

Susan -

That's great on your daily meditation at 8pm your time. So would that be 2pm east coast time? I'm not always awake at 2pm, but I can certainly be aware of it the times that I am. How long do you meditate for?
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/24/13 07:52 AM

Lori -

Yes, every day at 10pm I have a timer to remind me to meditate for 10 minutes. With my odd schedule it seems to be the only time that I'm almost always awake for. Although tonight it'll be in the middle of an editor chat so I'll have to push it off for a few hours smile.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/24/13 09:11 AM

Yes, 8pm here in the Netherlands translates as 2pm east coast time and 11am west coast time. I usually sit for 20 minutes, but even one minute is wonderful. We started our daily cyber meditation on the New Year January 1, 2012.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/25/13 01:52 PM

OK I will try to keep 2pm in mind to join you Susan!

I'm ten minutes away from starting my ten minute meditation at ten pm EST smile. If anyone is around to join me, that would be lovely!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/25/13 02:10 PM

LOL and again I stopped exactly at 10:10! I love how brains work smile
Posted by: Burt B.

Re: Daily Group Meditation - 04/25/13 02:19 PM

whatever you did worked real well.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/25/13 07:56 PM

Burt, are you saying you could feel our positive energy from meditating? smile
Posted by: Tracy - Yoga

Re: Daily Group Meditation - 04/25/13 09:01 PM

I love meditation and don't know how I ever managed without it.

It was challenging at first as I tried to fit it in to an already busy schedule then I managed to incorporate it into my day and embodied it.

Now every day and every activity is a meditation. Keeping a background awareness of the breath and being mindful of tasks, walking, eating etc helps me stay balanced and calm.

I'm Vipassana trained and aim to attend at least one silent retreat a year. I also meditate formally for an hour (sometimes 2) each day before sleeping and on waking alongside my yoga practice.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/25/13 09:32 PM

Tracy, your dedication to your practices is an inspiration for all of us. I'm sure your peace of mind and harmony in life are rewards. :-)
Posted by: Tracy - Yoga

Re: Daily Group Meditation - 04/26/13 12:05 AM

Thanks Susan. It's definitely come in handy the past few weeks as I've been coping with pleurisy. Think I would have gone insane through the pain if I didn't have meditation in my life.

Love your work, hope others are inspired to make meditation a part of their life smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/26/13 12:54 AM

Tracy, I hope you are feeling better soon. I know from having had pleurisy that it is nasty.
Posted by: Burt B.

Re: Daily Group Meditation - 04/26/13 01:57 AM

Originally Posted By: Susan - Meditation/Calif.
Burt, are you saying you could feel our positive energy from meditating? smile
Yes. Earlier in the day I was full of fear and anxiety. I'm very sensitive to our collective consciousness as human beings. I'm Scorpio, and live between two bodies of water. I don't follow it closely, but I think we just passed a full moon a couple of days ago. At any rate, I try to pray in my heart and my mind for all sentient life everywhere... and usually that is met with resistance or distraction. Now, I was lying in bed at around 9:21pm EDT and still just trying to send waves of peace and love and beauty out while trying to push through the resistance. Well, all of a sudden things started getting better... Hmm... I heard the chimes @ 10pm but I have them set 5 min ahead. Then, I was really able to break through to the source and bless all life everywhere, and had inner confirmation. I glance up at the clock and it was 10:12pm !!! Please continue to open up that highway to the source !!! smile smile smile !!!!
Posted by: Debbie-SpiritualityEditor

Re: Daily Group Meditation - 04/26/13 02:18 AM

I did notice that beautiful moon too, Burt. I got a very peaceful feeling when looking at it.

I am happy that all the meditating brought you a peaceful feeling. What we do to open channels to the source can certainly affect all others around us.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/26/13 04:17 AM

Burt, thank you so much for sharing your beautiful experience - yes, we're all in this together and the group energy is so effective in opening us to our source!

The rising full moon was just glowing here in The Netherlands!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/26/13 01:58 PM

I wanted to go look at where the moon rises in town so I could map out a plan to take photos at some point, but haven't quite done it yet. Maybe next month I can do that.

Ten minutes away from my ten minute meditation at ten pm. If you're online, come and join me virtually! Serenity awaits smile.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/26/13 02:25 PM

A lovely meditation. I started a little late because I both had to have iTunes running to overlay Bob's Celtics game, but also shut down my Facebook windows to stop them from pinging me with beeps smile. I have some nice Enya playing. Mmmmm.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/27/13 01:57 PM

Ten minute meditation at 10pm is coming up - pull up a pillow and join me!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/27/13 02:14 PM

A lovely ten minute meditation, meditated to three songs by Enya. Have to take May It Be out though - it fills me with poignancy. It's the song from the first Lord of the Rings and I think I connect with that series too strongly to use it as a meditation song smile.
Posted by: Debbie-SpiritualityEditor

Re: Daily Group Meditation - 04/29/13 01:08 PM

That is a beautiful song by Enya.

I love the Lord of the Rings.
Posted by: Debbie-SpiritualityEditor

Re: Daily Group Meditation - 04/29/13 01:09 PM

I have not meditated today. I really need to get into a routine.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/29/13 01:49 PM

Ten minutes away from the ten minute meditation at 10pm. Join me! It will take my mind off the new poison ivy spots on my legs.
Posted by: Lori-Dreams

Re: Daily Group Meditation - 04/29/13 02:12 PM

I joined you. smile

Listened to nature sounds and enjoyed a very peaceful meditation.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/29/13 02:43 PM

That was lovely. Once again I played Enya music while I meditated. I find it soothing. My current trio of songs is Orinoco Flow, Watermark, and Only Time.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/29/13 04:28 PM

Lori - very neat, that we were meditating together!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/29/13 09:04 PM

I'm glad everyone is enjoying their meditations!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/30/13 01:55 PM

Someday I'll be awake for yours Susan smile.

Ten minutes away from the ten minutes at 10pm meditation! Tune in soothing music, light a candle, and prepare for serenity smile
Posted by: Lori-Dreams

Re: Daily Group Meditation - 04/30/13 01:58 PM

I'm here/there. Ready!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 04/30/13 02:23 PM

Excellent Lori! I listened to Enya again, and this time I lit a candle too.

Relaxing, calming, focusing!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/30/13 10:13 PM

For anyone who needs the information article on this meditation click here -

http://www.bellaonline.com/articles/art174604.asp

Blessings, Susan smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/01/13 01:50 PM

I'm ten minutes away from the ten minute meditation at ten pm! Get your water, your candle, whatever else you use to draw in bliss.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/01/13 02:23 PM

A lovely meditation session, with Enya and a candle, and parakeet warbling in the background smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/02/13 01:51 PM

We're ten minutes away from the 10 at 10 meditation! Just ten minutes, at 10pm EST, to bring serenity. Grab a candle and breathe!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/05/13 01:49 PM

Ten minutes until the 10pm meditation for ten minutes! I'm by my new fire pit, and the flames are flickering! Join in virtually!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 05/05/13 07:32 PM

The firepit location sounds perfect - reminds me of my great times at Girl Scout camp. Now those were peaceful times ...
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/06/13 01:52 PM

I loved girl scout camp too Susan! I was supposed to go out there today but I got too busy with all the things going on. It shows that I do need to take a break to meditate!

We are ten minutes away from the 10pm meditation that last for ... can you guess? ... ten minutes! You can go longer if you wish smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/06/13 02:15 PM

Opened my eyes exactly at 10:10. Intriguing! A lovely meditation, although these thoughts of Fire Pit kept circling in my head smile.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 05/06/13 11:54 PM

Lisa, I love your adventures meditating ... your stick-with-it is inspiring.
Posted by: Joan541

Re: Daily Group Meditation - 05/07/13 05:30 AM

I practiced tai chi, or moving meditation for one hour today. I always feel so good after I do tai chi.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 05/07/13 07:32 AM

Joan, thanks for letting us know about your experience with tai chi. I also like moving meditations.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/07/13 01:50 PM

Joan - That is awesome! I am thinking of making a spiral in my back yard, to do a moving meditation that way. After the fire pit is done, that'll be my next project smile.

Ten minutes until the 10pm meditation - come join us! You deserve peace and serenity in your life.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/07/13 02:12 PM

Too funny. I opened my eyes exactly at 10:10. I wonder how the brain knows.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/08/13 01:52 PM

Ten minutes until the 10pm meditation for ten minutes! Count to ten, then settle down in a chair or pillow! Your brain craves peace smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/08/13 02:23 PM

LOL that time I opened my eyes at 10:09. I was too excited about an idea I had for arranging rides for an upcoming wine dinner.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/09/13 01:52 PM

Ten Minutes until the 10pm Meditation for ten minutes! Studies show it actually helps your blood chemistry to meditate. Good stuff!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/09/13 02:16 PM

A lovely 14 minute meditation to Enya. I'm adding the title track from the 1990 Hamlet soundtrack, to make it a bit longer for next time.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/12/13 02:53 PM

I meditated for fifteen minutes, to my music playlist. Bob is watching Celebrity Apprentice which isn't exactly soothing smile. So my Enya drowned out the sniping, which is good! A lovely time.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 05/12/13 06:54 PM

Lisa, how great that your meditation time is gradually lengthening - it is a beautiful achievement! :-)
Posted by: Burt B.

Re: Daily Group Meditation - 05/13/13 04:32 AM

Originally Posted By: Susan - Meditation/Calif.
Lisa, how great that your meditation time is gradually lengthening - it is a beautiful achievement! :-)


I wholeheartedly concur smile !!

The being within is wired to achieve !

Congratulations !!

-- Burt B.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/13/13 02:26 PM

Well technically the reason I was doing 10 minutes was to encourage others to join in - I figured if I said it was "only" ten minutes that even newbies would be willing to try. And I figured by holding myself to ten minutes that I could post afterwards to talk with people about how it went smile.

But nobody is chiming in smile.

So I did finally have one person on facebook want to do 15 minutes, so I went with that, to see if I could get him to keep it up. No such luck so far. So I keep trying and experimenting!

A lovely, refreshing meditation tonight, always just right. I highly recommend joining me tomorrow night!
Posted by: Lori - Marriage

Re: Daily Group Meditation - 05/13/13 02:35 PM

I'm sorry, Lisa. I love meditating with you all. Time just gets by me. I need to set an alarm or something. I'm right in front of my computer but I missed the time!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/13/13 02:57 PM

Dear Lori -

Oh I didn't mean to make anybody feel guilty! I was just explaining the sequence of events. It's fine that people are busy!

Yes I have an Outlook alarm set on my computer. It's the only way I'd realize it was coming up. I get so involved in projects that time slips away smile.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 05/13/13 05:22 PM

One way to begin a regular meditation practice is to take a small retreat - for a day or weekend. This sets up a routine to be continued at home. Creating a formal meditation time is a choice. When I began meditating in the mid-70s it changed my life for the better. I encourage you to give it a try.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/14/13 01:48 PM

Susan -

That is an awesome recommendation. I adored my retreat at Kripalu. It helped make me realize how wonderful a meditation session felt. I do highly recommend it.

Only 10 minutes until the meditation at 10pm! My fire pit is blazing along beautifully; I will have a relaxing fire-based meditation. How will you meditate tonight?
Posted by: Lori-Dreams

Re: Daily Group Meditation - 05/14/13 01:59 PM

Since the meditation begins in one minute, I'll rush out onto my patio now!
Posted by: Lori-Dreams

Re: Daily Group Meditation - 05/14/13 03:31 PM

Well, my nice meditation was interrupted by a well-meaning husband and three very rascally chihuahuas. frown
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 05/15/13 04:07 AM

It's wonderful when we can get even a minute to meditate! Those minutes add up!

smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/15/13 01:54 PM

I agree completely with Susan! Short meditations are still wonderful!

I let Bob know when I go to meditate, so he's aware to let me be smile

Only ten minutes away from the 10pm meditation! Pull up a comfy pillow, have a glass of water, and open your mind to serenity!
Posted by: Lori-Dreams

Re: Daily Group Meditation - 05/15/13 01:59 PM

I'm there.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/15/13 02:23 PM

Lovely meditation, 20.4 minutes smile iTunes tells me so. The list is:

Orinoco Flow / Enya
Only Time / Enya
Watermark / Enya
A Day Without Rain / Enya
Hamlet / Ennio Morricone
Progeny / Gladiator
Suite for Solo Cello 1 G Major / Yo-Yo Ma
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/15/13 02:24 PM

Lori that's awesome that you were meditating too! Was it interruption-free this time?
Posted by: Lori-Dreams

Re: Daily Group Meditation - 05/15/13 02:43 PM

LOL. Almost. Birds were chirping. Water trickling in a fountain next door. Chis playing. A train passed by in the distance. Breeze rustling through the trees above me. My son was upset about a work issue in the background but I was fine with it.

Fresh air was awesome. I felt peace. And the love and appreciation for everyone who cares about others and world peace that I felt an irrepressible urge to join my hands in a Namaste position.

But then, my son stood right in front of me. "I'm meditating," I said quietly. But it was clear he wanted to talk so I opened my eyes and smiled.

He poured out his frustrations about his level one techs and I listened. Then, I offered a suggestion for which he was grateful.

World Peace begins at home. smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/15/13 02:57 PM

Lori -

It is wonderful that you had time for you and also time to be present for others. A win-win! And hopefully with your guidance your son will be more able in the future to be patient and give you the time you need smile.
Posted by: Lori-Dreams

Re: Daily Group Meditation - 05/15/13 03:21 PM

LOL. One can hope. smile

My son feels much better, even happy and hopeful now, so that makes me feel good, too. He is a young adult and learning how to deal with people to encourage their best to come forth. I love his desire to do so.

I think that I will put on some earphones for tomorrow's meditation so I can listen to some meditation music (not to block anyone out)!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 05/15/13 08:37 PM

Lori, you're right - World Peace begins at home, and this is the point in this thread - sharing how we are gaining personal peace through meditation, so that as a group we bring more peace into the world!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/17/13 01:49 PM

Lori -

Earphones sound good! When Bob is home I often put on a playlist, to create my own world of sound. It's a lovely way to help with focus.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/17/13 01:51 PM

Susan -

I agree with you wholeheartedly. When we bolster our personal peace, we can then be more peaceful with each person we interact with. That then helps them be more peaceful, and it ripples outward!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/17/13 01:51 PM

Ten minutes until our 10pm meditation! You can meditate for 10 seconds, 10 recitations of the Litany Against Fear, 10 minutes, your choice!
Posted by: Lori - Marriage

Re: Daily Group Meditation - 05/17/13 02:03 PM

I'm a few minutes late but I'm here now!
Posted by: Lori - Marriage

Re: Daily Group Meditation - 05/17/13 02:09 PM

sigh.

In front of a lovely nature scene on my computer screen with nature sounds. Then, hubby walks in and wants to talk, look at the book proofs, etc.

He just left so I'll be drifting off again...
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/17/13 02:29 PM

A lovely twenty minute meditation for me. Lots of swirling thoughts, but I gently tamed them. How did you do?
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/17/13 02:30 PM

Lori -

It's sweet that your family feels so connected to you smile.

I recommend giving a little alert before you start. That's what I do with Bob. He is quite fine with allowing me the quiet time.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 05/17/13 07:00 PM

Lisa and Lori - I admire your regularity! The benefits of meditation grow and compound. No moment is for naught!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/20/13 01:51 PM

Only ten minutes away from the 10pm meditation! The last two nights I was out at our fire pit. Tonight I'm indoors smile Where will you be?
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/20/13 01:56 PM

Here's a photo from Saturday night's fire pit smile I love our fire pit. Or Fire Cauldron, as my friend Ian would say smile.

Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/20/13 02:46 PM

A lovely meditation! 20 minutes, plus I added Israel Kamakawiwo'ole's Somewhere Over the Rainbow on at the end smile. How are you doing?
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 05/21/13 04:19 AM

Lisa - you are consistently reaching 20 minutes in meditation - that is a tribute to your perseverance, which is needed by anyone with a meditation practice. Yeah! And I love your fire pit - it looks safe, too, with the cover. What a good idea!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/22/13 01:51 PM

Susan -

Bob was quite insistent on a cover, and I agreed with him. We have a lot of trees around us and we wouldn't want to hurt them smile.

I have a timer on my computer, so I think a large portion of my ability to meditate is simply that I am being reminded to do so. If I didn't have the timer, I'd probably forget most of the time smile.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/22/13 02:43 PM

I meditated in silence this time, as the house was quiet. It was lovely smile Did anybody meditate virtually with me?
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 05/23/13 02:02 AM

Lisa, yes, I agree, a timer is a good idea to bring one to meditation. At my retreats a gong would sound, and in my community church, even now, bells ring at their appointed hours.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/23/13 01:39 PM

OK let's try a 20 minute warning! 20 minutes until our 10pm meditation smile Plenty of time to finish up tasks and get ready! Join me! smile
Posted by: Lori - Marriage

Re: Daily Group Meditation - 05/23/13 04:10 PM

I saw the time at 7:05 and quickly began to meditate but I was sitting next to hubby and chis so I knew I'd have only a minute there with you.

I've been meditating at least twice a day for 15-30 minutes lately. I feel different. Calmer. More fulfilled.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 05/24/13 02:00 AM

Lori, that is so great to hear! Meditation is transforming!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/26/13 01:49 PM

Lori -

That is wonderful news! It's great that you are bringing calm into your world.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/26/13 01:51 PM

Ten minutes away until our 10pm meditation! Breathe in deeply, put on a playlist, and enjoy a serene retreat into bliss smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/26/13 02:26 PM

That was lovely, although I think I need to take Somewhere Over the Rainbow by Israel K out of the mix. It triggers too many thought-patterns for me.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 05/27/13 06:50 PM

I'm heartened to see so many of us looking into meditation - whether at your home or out in nature, a time can be wedged in to enjoy the peace.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/28/13 01:53 PM

Ten minutes until our meditation at 10pm begins! It naturally reduces stress and blood pressure. Completely free! Enjoy with us!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/28/13 02:52 PM

A lovely, relaxing break. I recommend everyone find ways to include meditation in their daily routine.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/30/13 01:58 PM

Our 10pm meditation is coming up! Breathe in deeply and delve into a free, easy, no-prescription-necessary way to better your health!
Posted by: Lori-Dreams

Re: Daily Group Meditation - 05/30/13 02:14 PM

I was just falling down a notch with some bad feelings about myself and saw this. Just meditated for ten minutes. What an energy changer. I feel tingly and in bliss...

Thank you so much. smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/30/13 02:22 PM

A lovely 19 minute meditation. Now I'm in the mood to watch Eastern Promises - Viggo Mortensen. There is just something about Ukrainian men.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 05/30/13 07:43 PM

Meditation does make a difference in our attitude. smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 05/31/13 01:51 PM

Ten Minutes until the meditation at 10pm. What are you grateful for today?
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/02/13 01:49 PM

Ten minutes until the 10pm meditation! The heat is making me sluggy anyway smile. The perfect day to meditate and relax!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/03/13 01:51 PM

Power came back on just in time to meditate. Is this backwards? Still, I'm grateful to have power smile Join me! What are you grateful for?
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/03/13 02:23 PM

A lovely session, though my computer fan chose this time to go into a high rev. And it finished right when I ended. Intriguing smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/04/13 01:49 PM

We're approaching our meditation at 10pm - if a video helps you meditate, I have a series of them here -

Meditation Videos
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/07/13 01:50 PM

Ten minutes until our 10pm meditation! Let's all try a walking meditation tonight. It's quite easy, and a great way to get started!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/07/13 02:16 PM

A lovely walking meditation session. I find I am able to slow down and release tension more when I'm walking vs sitting. On the down side, my house is quite messy so walking around it tends to distract me and make me discouraged. So I should walk around outside next time, if it's not raining.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/08/13 01:51 PM

Pausing in my tax reconciliations to meditate at 10pm. My brain definitely needs it smile. It's feeling a little fried. What have you been up to today? Do you need a little break?

... Object based meditation is when you focus on a flickering candle flame, moving fountain, or other object. This is what I'll be doing tonight. I'll use my fountain.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/09/13 01:55 PM

Ten minutes until our 10pm meditation. I'm going to try a random YouTube guided meditation - we'll see how it goes! How about you?
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/09/13 02:38 PM

The guided meditation I tried was OK but not great. I think I will try a few more over the coming days and then make my own smile.

In the meantime, I recorded my table-top fountain for you guys!

10 Minute Fountain Meditation - relax with natural sounds of water

10 Minute Fountain Meditation

So this is what sits behind me at my desk smile.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 06/09/13 07:28 PM

There are meditation styles for everyone - try several and go with what feels most comfortable to you, as you're more likely to do it regularly.

This thread is about practicing a daily meditation that you can stick to. When we put our energy together in meditation we can lift the world energy. Here's my article about getting started on a daily routine -

http://www.bellaonline.com/articles/art174604.asp

Susan smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/10/13 02:13 PM

Ten minutes until the 10pm meditation. I think I'll focus on a candle flame tonight. Do you have any candles handy?

... Lovely. I definitely recommend trying meditation with a candle flame. It's quite relaxing.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/10/13 02:16 PM

Susan -

That's a great article! I definitely recommend people who are awake at 2pm EST join you for yours smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/12/13 02:22 PM

Had a lovely guided meditation thanks to a YouTube video - is he Australian? Lovely accent.

YouTube 10 minute Guided Meditation
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/13/13 02:13 PM

A lovely ten minute meditation session - tested out another YouTube guided video. This one involved chakras -

YouTube Guided Chakra Meditation
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/14/13 01:53 PM

Heading towards 10pm for our ten minute meditation! I'll poke around YouTube to find another guided meditation to test out smile.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/14/13 02:14 PM

Wow that was a lovely guided meditation. More ideas for doing my own. The "hiss" on the audio does need to be fixed -

Guided Meditation on Love
Posted by: Susan Helene Kramer

Daily World Wide Cyber Meditation - Invitation ... - 06/15/13 02:16 AM

Every day I lead a cyber meditation at 8pm. That means 8pm your time where you are at the moment.

It is the intention of meditating for personal and world peace that is important. Let's keep that in mind, and meditate, whether for 10 seconds or 10 minutes - I'll be there with you spiritually.

Here is the information article -

Daily Cyber Meditation

Susan smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/17/13 02:15 PM

I just did 10 min of this meditation - YouTube Guided Meditation - I found the approaching footsteps a bit creepy smile Not serene.
Posted by: jenniechan

Re: Daily Group Meditation - 06/17/13 07:39 PM

Wonderful article. I really liked the meditation as a world family. Thanks Susan.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 06/17/13 08:37 PM

Jennie, I, too, like to think of all people in the world as a big family. And we really are related if you go back far enough. I find comfort in that thought. Thank you for posting ...

Susan
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/18/13 01:49 PM

Today I'm going to try a Guided Meditation with Eckhart Tolle at 10pm - here's the link - Guided Meditation with Eckhart Tolle - join in with me!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/18/13 02:14 PM

A lovely meditation with some good messages - accept whatever state you are in now. Don't struggle for a "perfect" meditation.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 06/18/13 07:06 PM

Lisa, I'm glad you could hear Eckhart Tolle - I 'hear' his words, too. He is a peaceful man ...
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/19/13 01:52 PM

I do enjoy him, Susan. I found the video a bit misleading, though, as it seemed like he put it up himself - but actually someone just taped a radio show and then put up that radio show plus an image.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/19/13 01:53 PM

For tonight's meditation I'm going to try this video - it's filmed in Cornwall, England smile Join me at 10pm!

Meditation Video set in Cornwall
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/19/13 02:12 PM

Quite relaxing, I enjoyed her accent. The music was a little distracting, I think I prefer them with just a steady ohm type of sound. What do you guys prefer?
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 06/19/13 11:04 PM

There again, some people like ambient sounds, but I think mantras such as ommmm drawn out with emphasis on the ending sound, are quite effective in deepening meditation.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 06/23/13 07:55 PM

Have you been paying attention to the supermoon event? Be as a supermoon in your life and let the sun's radiance reflect through your actions. Use meditation to open yourself to the radiant inner shining light.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/25/13 01:54 PM

Susan -

For me I think it's that I like soothing sounds, but not songs with words. If there are words I start to think about the words. Or if there are songs with bright, interruptive noises in them, I start paying attention to those.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/25/13 01:54 PM

Ten minutes away from the 10pm meditation! Tonight I think I'll just meditate with silence. How about you?
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/27/13 01:49 PM

Ten minutes until our meditation at 10pm. Tonight I'll meditate on the loss of my little parakeet; she lived a good life. What will you meditate on?
Posted by: Lori-Dreams

Re: Daily Group Meditation - 06/27/13 01:56 PM

I'll be able to join you tonight, Lisa. smile

I will meditate on gratitude and how thankful I am for being a part of this magnificent experience that is life and the unfolding of the Universe.

I am sorry for the loss of your parakeet. Ivory was a beautiful bird. I loved the vid you uploaded to your Google+ page. She seemed quite chirpy and happy.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/27/13 02:12 PM

A lovely meditation, and it went by so quickly! How is your level of calm this evening?
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/27/13 02:14 PM

Lori - it is great that we were able to meditate together!

I will miss Ivory. She was happy, warbly, and always at my side all day long. When I ate a salad each day for lunch she'd fly over because she wanted one too. She was just so cute. I will miss her.
Posted by: Lori-Dreams

Re: Daily Group Meditation - 06/27/13 03:45 PM

Yes, it was so nice.

Ivory was blessed to be your companion yet she always will be.

When I meditate, my chis always want to sit on my lap. They must like the calm.

I felt gratitude for everything during this meditation. The music I listened to was Giovanni Marradi "Garden of Dreams" which is a song that moves me on a soul level.

Garden of Dreams
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/28/13 01:54 PM

Ten minutes until our meditation at 10pm! Join us, and experience serenity! I'll meditate on love.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/30/13 01:50 PM

Ten minutes until a meditation at 10pm. A lovely way to end a Sunday. Breathe in serenity, breathe out peace.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 06/30/13 02:12 PM

Wow, that was beautiful. Bob serenaded me the entire time, playing Fields of Gold by Sting on his bass guitar. A perfect meditation.
Posted by: healtheditor

Re: Daily Group Meditation - 06/30/13 04:08 PM

I love this thank you for sharing it. I really needed to read this smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/01/13 01:54 PM

Danielle -

We'd love to have you join us, either at Susan's time or at the 10pm EST time!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/01/13 01:54 PM

I'm going to try something new - tonight's meditation at 10pm will be a Singing Meditation. I'll set up a playlist of inspirational songs. I'll focus on each lyric and sing out loud. Join me! What songs would be on your list?
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/01/13 02:22 PM

Meditation to music can be quite powerful. I went with Breathe / Nalick, Lonely People / America, and Strawberry Moon / Neptune's car.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/01/13 07:57 PM

For everyone following this thread, do remember you are not limited to the 10pm time. The time at the start of the thread was set up for 8pm Netherlands time and later expanded to 8pm your time.

Ultimately, the most important part is that we are meditating whenever we can, with the intention of personal peace, and to link our intention for world peace.

Daily Cyber Meditation

smile
Posted by: healtheditor

Re: Daily Group Meditation - 07/02/13 01:53 AM

thank you so much I love learning about meditation ♥ you make everything feel so simple like it really can be done thank you for this lisa ♥
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/02/13 04:33 AM

Danielle and everyone reading this, as the BellaOnline meditation editor I have written more than 650 meditation articles on all aspects of meditation.

Here is a Subject listing of lessons to choose from -

Lessons in Meditation

It is good to be inspired by others, but the practices need to be done by each of us.

Susan smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/04/13 01:48 PM

Yes indeed, Susan, you are all right!

I'd love to see others posting in this thread about how they are meditating! I'll be inspired by you smile.

Tonight my meditation will involve watching fireworks, and then acoustic guitar by the fire smile How about you? Happy Fourth!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/04/13 05:14 PM

Enjoyed a beautiful, relaxing night under the stars with Bob, a firepit, some marshmallows-graham-chocolate, and acoustic guitar. Lovely.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/05/13 01:53 PM

Ten minutes until a lovely meditation at 10pm EST. I think I'll do a quiet air-conditioned meditation with the hummmm. How about you?
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/05/13 06:56 PM

Lisa, at 10pm my time in the Netherlands and 10pm your time on the east coast I was sleeping! For those reading this, what is important is to pick a time that is right for you to make it a habit. Let's all meditate to preserve our own peace and planetary peace!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/06/13 01:50 PM

I agree whole-heartedly Susan! We each have different times that work well for us.

I'd love to hear when and where other people meditate!

For me, meditation time coming up in ten minutes! I think I'll meditate in the air conditioning again. That was so nice last night. Hummmmmm.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/06/13 02:15 PM

Oh, the air conditioning in the bedroom was just so nice. It was hard to emerge back out into this humid world.
Posted by: healtheditor

Re: Daily Group Meditation - 07/06/13 02:28 PM

Thank you girls this meditation topic has really made me see things differently. Just wanted to let you know that I think of you at different times of the day now, and it helps me to remember to meditate. Don't laugh but sometimes I meditate while I am driving. I just don't close my eyes. I think anytime you can find some peace within is meditation. But I really like learning more about this subject. I will read and treasure your articles Susan. Thank you for letting us know. And Lisa thank you for everything. I've learned so much here. I am a better person because of bellaonline ♥
Posted by: Lori-Dreams

Re: Daily Group Meditation - 07/06/13 02:43 PM

Oh, what a nice thing to say! I, too, love Bellaonline. It has been wonderful for me to meet new and quality people here. Yes, I am grateful to Lisa as well as to Susan for her meditation guidance.

I joined you all for the 7 PM meditation. It felt great as I focused on simply breathing in and out, savoring the delicious oxygen.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/07/13 02:29 AM

Lisa, Danielle, and Lori (birthday girl), thank you for your messages. It sounds like you all enjoy meditation, and that is what it's all about. The more we meditate the deeper and more enjoyable it becomes - searing through, ever so gently, to our place of peace. Here is a meditation article for going deeply -

http://www.bellaonline.com/articles/art177905.asp
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/07/13 01:46 PM

I'm already up in the AC bedroom. It is my haven smile. So I'm ready for tonight's meditation. Maybe a child pose meditation. How about you?
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/08/13 01:58 PM

Coming up on 10pm meditation time. Just home from a long day out - it'll be nice to sit and relax for a little while. Join me!
Posted by: Lori - Marriage

Re: Daily Group Meditation - 07/08/13 04:20 PM

Yes, I was able to join you for about ten minutes. I stared into a candle flame. Interesting images arose.

This frequent meditations has helped me to able to achieve a nice meditative state quickly so whenever I have a free moment or two, I can enjoy some peace.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/11/13 01:49 PM

That is lovely, Lori! I definitely enjoy a live candle flame at times. Others who are reading this thread might try that occasionally.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/11/13 01:49 PM

Today I'm going to meditate to Winged Migration, an amazing video featuring the beauty of nature - join me!

Winged Migration YouTube
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/11/13 02:16 PM

ok it was hard to stop my #meditation session, I was so absorbed by Winged Migration. Maybe I'll finish that up later. Still things to do.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/12/13 02:18 PM

Ooops was talking with Bob on the phone about cool psychology stuff and completely blew through my 10pm meditation. Ok, I'll start it now smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/14/13 01:56 PM

Meditation at 10pm coming up! I'll meditate on how wise I was to stop watching Whodunnit smile. That show raised my stress levels smile What will you meditate on tonight?
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/15/13 01:49 PM

Ten minutes until the 10pm meditation begins! I think I'll watch some more of Winged Migration. That's just so soothing and relaxing. It reminds me that nature's cycles are ever renewing and that tomorrow is always a fresh start.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/15/13 02:24 PM

Relaxing with Winged Migration was just right. I felt sorry for the captive Canada geese, watching their wild brethren soar overhead.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/16/13 05:19 AM

It's almost time for my 8pm daily cyber meditation - let's all make the intention to dedicate our meditation for personal and world-wide peace, as 8pm your time rolls around.

Here is the info article -

Meditate as a World Family

Susan smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/17/13 05:38 AM

Coming up on the 8pm meditation my time in The Netherlands - wherever you are, let's all take time to meditate at 8pm your own time with the intention of personal and world-wide peace.

"Personal peace multiplied = Planetary Peace realized."

smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/17/13 05:44 AM

Here we go again - coming up on the 8pm daily world-wide cyber meditation - join in now or at 8pm your time - with the group effort we can raise the planetary consciousness!

Another way to help raise consciousness is to think high thoughts and then act on them!

Daily Cyber Meditation

smile

Posted by: Burt B.

Re: Daily Group Meditation - 07/17/13 05:56 AM

Originally Posted By: Susan - Meditation Editor
"Personal peace multiplied = Planetary Peace realized."

smile


Yeah, I'm up for that -- once the war within stops then outer conflict is sure to follow.

Even though I don't follow the time frame of corporate cyber-meditation, (which is extremely important), I do follow a somewhat day-long meditation during my waking hours as the universe has granted me an open schedule after years of asking for it.

smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/17/13 06:53 AM

Burt, that is great that you have a "somewhat day-long meditation." I think it is so important for each of us to do what we can, with the time allotted us, to try to raise the planetary vibration. Thanks for posting here.

smile
Posted by: Burt B.

Re: Daily Group Meditation - 07/17/13 07:14 AM

Thanks Susan !

You're a Great Lady !! smile !!!

I AM So Grateful that there is someone out there like you.

Really.

I guess somewhere in the ancient teachings is the idea and principle that we rise and fall together as one.

I just try to send loving and helpful vibrations everywhere as I sit alone and think -- I asked the universe to be helpful to the grave pain and suffering in this neck of the cosmos, and after great suffering, the universe put me where I could be most useful even though it does not seem that I'm useful to the outer world.

As I stated in Random Ruminations:

" Thanks guys for the platitudes, but I'm sure you can see that I'm pretty broken and bitter in a joyful sort of way if that makes sense.

I exist.

I have allowed that jagged heights of a 'mountain-top' experience to grind me to powder.

And, crazily enough, that seems to be... 'ok'.

I never did want to hurt anyone, so I ended up hurting myself, trying to take on the burdens of the world.

There is a method, a madness and 'an eternal golden braid', (to plagiarize a term), to this thing called life.

It just seems that 'the natural order of things' has not been lived on this planet properly in the larger scheme of things, yet old orders are breaking down and a wave of new possibilities are being forced upon us, breaking and shattering worldviews.

I don't know anything.

I just sit alone and think day after day.

Thank You Both,

Burt B. "

Sincerely,

Burt B. smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/17/13 01:48 PM

Susan - thank you so much for posting about your meditations! They send me email alerts when you do. So far I've been asleep for them but I have faith that one of these times I'll be awake and can join you!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/17/13 01:50 PM

Meditation time coming up in 15 minutes! I think I'll go up and #meditate with the AC tonight. The house is quite stuffy. Where will you meditate?
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/18/13 05:34 AM

Hey everybody - I'm getting ready for my 8pm cyber meditation here in the Netherlands - join in with the group energy by meditating at 8pm your local time!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/18/13 05:38 AM

To everyone reading this, I'm just getting ready to meditate at 8pm here in the Netherlands. Try to join me at 8pm your local time, or anytime you can with the intention of creating personal and world peace!

Susan

smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/18/13 01:55 PM

One of these days I'll be awake for yours, Susan! Maybe your meditations help me enjoy those last moments of sleep! smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/18/13 02:16 PM

A lovely, relaxing meditation. Seagulls and puffins were the feature on this section of Winged Migration. And AC is always nice.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/19/13 01:53 PM

We are nearing the 10pm meditation! Tonight I will meditate on the things I've checked off my list, to give me encouragement to plow on smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/19/13 02:15 PM

That was lovely. Sometimes I think I keep focusing on the piles and piles of things to do. Sometimes I have to look at what's been done. That gives me the encouragement to tackle the next step.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/20/13 05:56 AM

It's almost 8pm my time in The Netherlands - I'm getting ready to sit quietly. Hope you can meditate at 8pm your time and join our world-wide family meditation.

"Group meditation - hearts and minds linked in harmony."

Susan

smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/20/13 06:14 AM

Oh, I just got the email! So I'm a bit late, but I'll join you now, maybe you're still meditating smile
Posted by: healtheditor

Re: Daily Group Meditation - 07/20/13 07:22 AM

The meditation comments relieve my anxiety. Thank you so much girls smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/20/13 07:27 AM

Lisa, it was good that we could meditate together! Danielle, I'm glad just talking about meditation is beneficial to you!

smile

Susan
Posted by: healtheditor

Re: Daily Group Meditation - 07/20/13 03:51 PM

thanks and hugs smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/22/13 02:01 PM

A meditation is coming up! smile. Pour some wine, light a candle, and join us! Breathe in relaxation smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/22/13 02:19 PM

Winged Migration is so intriguing to meditate to. A variety of thoughts. This time it was on nature interacting with pollution. A reminder that what we do to this earth matters.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/23/13 01:51 PM

The 10pm meditation is coming up in ten minutes! Join us for serenity and release of stress. I will continue on my Winged Migration watch.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/23/13 02:21 PM

A lovely meditation session. I love the scenes of the elderly farm woman feeding the large storks as they stop over from their migration.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/24/13 04:59 AM

Join us in meditation when it is 8pm your local time. Let's make our intentions for personal and world peace!

Susan
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/24/13 01:54 PM

That's a nice idea, Susan - we could have a rolling meditation that moves around the world!

I will try to make a note of that smile.

Tonight at 8pm I was out with friends. They came to my art show with me.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/24/13 01:55 PM

Ten minutes until my 10pm meditation. I think tonight I'll just do a quiet, mind-clearing meditation. No video, no sound. Join me!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/24/13 02:29 PM

A nice, relaxing meditation. The hummm of the AC is quite soothing. The dark helps too.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/25/13 01:55 PM

Cool, someone is working on life-size holograms. I'll meditate on what kind of fun that would be. My own live chess set! Join me smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/25/13 03:05 PM

A lovely, relaxing meditation. And now Bob is serenading me with his bass guitar. A delightful evening.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/28/13 05:05 AM

It's nearly my 8pm meditation time - take a few minutes to meditate at 8pm your time with intentions to enjoy personal and world peace. We are all living on this planet together, and REALLY, we can harmonize.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/28/13 01:48 PM

Susan - I was in a car at 8pm your time, but one of these days it will work out! 8pm my time is in the middle of my work day so that's trickier, but I'll keep that in mind too smile

Last night I meditated to lovely medieval music, thanks to Dave and the band's after-gig soundtrack. Tonight I'll simply soak in silence. For me, 10pm works out just right!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/29/13 05:03 AM

Hi Everyone! I'm getting ready for the 8pm world-wide meditation. Join me at 8pm your time to be part of our planetary efforts for world peace. If you wish, choose another time that is best for you, but make your intention for personal and world peace. It all counts! Susan
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/29/13 01:49 PM

I will set my timer right now so I remember going forward to watch for your 8pm meditations smile. I seem to miss them otherwise!

Coming up on the 10pm meditation! I think I'll #meditate in silence again. That was quite peaceful last night. How about you?
Posted by: healtheditor

Re: Daily Group Meditation - 07/29/13 07:33 PM

I've been enjoying these meditation posts girls. I like too that I can view them easily on my phone. Your words have been very relaxing for me, and have helped my anxiety a lot. Thanks so much smile
Posted by: healtheditor

Re: Daily Group Meditation - 07/29/13 07:36 PM

I meditate in my car, usually when I drive into the parking spot at night. I lock the doors, and rest, and close my eyes. Sometimes in silence, sometimes with pleasant music. I've had some very healing meditations in my car.

I like what you wrote Lisa about the air conditioner making a soothing sound. That was very relaxing to read. Thank you.

And thank you too Susan for all your meditation positivity. I appreciate this so much.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/30/13 01:49 PM

Danielle -

That is awesome that you're able to share in on your phone! Phones are quite marvelous things for making those connections.

That's a neat idea to meditate when you park. It's a good break that all of us can do.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/30/13 01:50 PM

A wonderful day with gorgeous sunshine and delightful live music. A lot of good blessings to meditate on. Will you join me? 10 min!
Posted by: healtheditor

Re: Daily Group Meditation - 07/30/13 05:47 PM

thank you lisalove smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/30/13 06:11 PM

Here is a meditation to do while the car is turned off or you are a passenger -

http://www.bellaonline.com/articles/art179287.asp

Danielle, thank you for sharing; Lisa, thank you for your regular presence ...
Posted by: healtheditor

Re: Daily Group Meditation - 07/30/13 07:44 PM

I love this Susan thank you so much smile

I'm trying to work up the courage to take a plane ride to Texas to visit my niece and nephew and also my mother. I have not seen them in a long time and this weighs on my mind every day.

I do not like traveling. I have a lot of sleep problems and I worry that traveling will bring them out even more so I always avoid traveling. But I know I have to take this trip at some point.

Immediately when I started reading your article, I reminded myself to do this when the time comes that I am on the plane.

This is a wonderful article and reminder. Thank you smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 07/30/13 08:06 PM

Danielle, meditation can help calm you - I do it on the plane to relax ...
Posted by: healtheditor

Re: Daily Group Meditation - 07/30/13 09:51 PM

Thank you lovely ladies. I am learning so much here about how to relax and I really do appreciate this smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/01/13 01:49 PM

Absolutely meditation is a great tool for handling the nervousness of travel. Susan has great articles to help!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/01/13 01:49 PM

Heading into the 10pm Meditation! Light a candle, put on music, and soak in the calm of nature. Serenity awaits. #meditate
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/02/13 04:47 AM

I'm getting ready for our world-wide group meditation. For me it will be at 8pm in The Netherlands. Try for 8pm your local time with the intentions of personal and world peace. Together we can lift the consciousness of our planet. smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/03/13 01:55 PM

You are so inspiring Susan smile. I agree, every day helps!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/03/13 01:56 PM

Preparing for my 10pm meditation - will test out a new aquarium DVD I got. Fake fishies? Will they be relaxing? Or robotic?
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/04/13 05:08 AM

I'm getting ready for the 8pm world-wide meditation, local time - please join in at 8pm your time with intentions for personal and planetary peace.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/04/13 01:51 PM

I love hearing about your meditations, Susan! It makes me so happy to imagine you over there meditating with your lovely rooftop garden.

Today at 2pm I was asleep, but maybe I was sleep-meditating!

Today at 8pm I was kayaking, which is a style of meditation smile.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/04/13 01:52 PM

Coming up on my 10pm meditation. I'm going to try to "goldfish track" of my aquarium video this time. Are they restful? #meditate with me smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/04/13 02:55 PM

Ah, much better than the saltwater track. This one stayed just with one "shot" the whole way through, without switching every two minutes. Plus, it had a gentle current.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/05/13 05:55 AM

It's almost time for my 8pm meditation local time in The Netherlands. Join in with us at 8pm your local time with thoughts for personal and world peace - day by day we make a difference!

Susan
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/05/13 02:00 PM

Susan - I was asleep again today - one of these days I'll be awake! I love hearing about your meditations!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/05/13 02:01 PM

Heading into my 10pm meditation - will try out the "mountain stream" video on the DVD. How about you? #meditate
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/05/13 03:00 PM

A relaxing meditation. I enjoyed the mountain scene. Trickling waterfall, shimmering sunlight, and peace.
Posted by: healtheditor

Re: Daily Group Meditation - 08/05/13 07:30 PM

lovely meditations ♥
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/06/13 05:46 AM

Danielle, thank you!

It's almost time for my 8pm world-wide group meditation to begin here in The Netherlands. Join in at 8pm your local time - little by little we will make a difference!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/06/13 01:52 PM

Susan -

I was still asleep at 2pm - it's lovely to think you were sending healing vibes to me while I rested! It's so cool that we create a world-wide chain of meditation with our actions smile.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/06/13 01:53 PM

Heading into the time for my 10pm meditation. I'll test out the fireplace DVD tonight with a glass of Bordeaux smile.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/07/13 05:43 AM

Yes, we send healing vibes to everyone when we meditate - referring to the guidelines I learned at the Integral Yoga Institute, refrain from food or drink an hour before practicing hatha and meditation so the body is not putting energy into a surge of digestion. Same directions I was given before jumping into the pool. Right now I'm settling down for the 8pm group world wide meditation. Come join in at 8pm your local time. Our group energy can lift the planetary vibration. Let's go for it!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/07/13 01:54 PM

Susan -

It's lovely that you were meditating at 2pm! At 2pm I was meeting up with a friend of mine to go out for a fantastic day at a local sculpture park. We brought along her 15 year old son and had a blast. Sunshine, gentle breezes, and fascinating art to make us think. It was a walking meditation!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/07/13 01:55 PM

Ten minutes until my 10pm meditation. I'll try the "music track" of my fireplace video to see how that is, so I can write that up. I found the non-music track to be oddly "sped up". The fire was flickering wildly as if they made the track run at double time or triple time. Maybe they thought it was more interesting that way? I didn't find it relaxing.

So if the music-track of the DVD is the same way, I probably won't be giving the DVD a stellar review.

It's so odd, how can someone make a recording of a fireplace "not right"? smile. All they had to do was point a camera at a fireplace and let it stay there for a half hour. Intriguing stuff!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/07/13 02:47 PM

Yup both tracks have the same speed issue, which makes sense. It seems to be the same video track, just with or without music. So a nice concept, but a less than stellar implementation.
Posted by: Burt B.

Re: Daily Group Meditation - 08/08/13 06:33 AM

Once the conflict within is resolved, then all outer conflict will cease to be.

All is One.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/08/13 07:01 PM

Burt -

Do you mean that much of what we perceive as "stress" in the world is really traced back to how our brain is handling issues? I would agree with that wholeheartedly.

When Bob and I were kayaking recently, I was looking up at an osprey flying overhead. I then ran right into a dead tree in the water and got tangled in its branches. I could have been stressed. Instead I laughed at how silly I'd been. It was all about my brain and its reaction.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/08/13 07:02 PM

I didn't meditate tonight because my boyfriend was out working late, so we didn't get out to eat until around 10pm. Still, I had a lovely walk through a local forest today, and that was a walking meditation for me. I enjoyed it immensely. It was quite serene.
Posted by: Burt B.

Re: Daily Group Meditation - 08/09/13 03:55 AM

The conflict between the soul and the ego.

Yes your ego was ruffled when you ran in the branches, but your soul soared with the osprey !! wink !!!

Cheers,

Burt B.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/09/13 05:39 AM

I'm getting ready for the 8pm cyber group meditation - please join in now or at 8pm your local time. Meditating for peace is something we can all do! smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/09/13 01:54 PM

Burt -

Actually, my ego was delighted when I ran into the branches - I got to be up close with a cool spider! smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/09/13 01:55 PM

Susan -

At 2pm I was sleeping I think, and at 8pm I was having a lovely dinner with a friend of mine, to work on my murder mystery novel. So both were meditative smile

Now I'm approaching time for my 10pm meditation. Bob is off spending time with friends. Quiet house. I vote for a bubble bath smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/10/13 04:43 AM

I'm getting ready for our 8pm cyber group meditation here in The Netherlands. Please join in now or 8pm your local time. Peace is possible, let's make it happen!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/10/13 01:59 PM

I was asleep - so nice to think of you meditating while I rest! Now starting my 10pm meditation with dancing. A moving meditation! smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/10/13 02:00 PM

I was asleep - so nice to think of you meditating while I rest! Now starting my 10pm meditation with dancing. A moving meditation! smile
Posted by: Ally-Home/Hols/USA Cook

Re: Daily Group Meditation - 08/10/13 03:46 PM

I guess this was a group meditation! ?

I took my twins to see Despicable 2 this morning. Arrived with nobody in the cinema...it was a time of quietness believe it or not!

It gave me the time to think about finishing my article for today. Relaxing, comforting and totally enjoyable!
Posted by: healtheditor

Re: Daily Group Meditation - 08/10/13 03:57 PM

Your posts are a pleasure to read.

Usually when I check my email on my phone, I get annoyed at certain people for emailing me too much, usually people in my family. But when I see a message that someone here has written something lovely I actually enjoy clicking to see what she has written. Your words always make me smile and bring me peace. Thank you for this smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/10/13 08:06 PM

Allyson, it is great you could grab that unusual opportunity in the theater and use it creatively! smile

Danielle, it does my heart good to hear that my words bring a smile to your face and peace. smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/11/13 05:08 AM

Here it is, time to get ready for our 8pm cyber group meditation here in The Netherlands. If you can't join in now, it's okay to be part of our group by meditating at 8pm your local time. smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/11/13 06:38 PM

I just edited the titles of last few posts...
Posted by: D Rose

Re: Daily Group Meditation - 08/11/13 08:35 PM

Best utilization of time :)
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/11/13 08:56 PM

smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/12/13 05:24 AM

I'm just getting ready for our 8pm cyber group meditation here in The Netherlands. Join in now if you can or at 8pm your time. Please keep the family of Prins Friso of The Netherlands in your prayers - he passed on a few hours ago. I posted a prayer in another thread in his honor. Susan
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/12/13 05:58 AM

Dear Susan -

My sleep schedule is all upside-down because of various events this weekend, and I'm actually awake! I'm here! Thank you so much for posting.

I will meditate with you!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/12/13 07:20 AM

Wonderful! smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/12/13 02:07 PM

My Monday evening meditation is starting now! Come join me - breathe in serenity, breathe out peace and joy!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/13/13 05:26 AM

It's almost time for our cyber group meditation to begin - 8pm here in The Netherlands for me, or 8pm your local time. Let's all think about personal and world peace! smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/14/13 02:17 PM

I was asleep at 2pm - it's great that you guys were meditating!

I just finished a lovely dinner with my darling Bob, so I'm meditating now. Join me! Meditate on serenity and love smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/15/13 04:09 AM

Come join us for our cyber group meditation - for me it will be coming up at 8pm Western European time. When it is 8pm your local time ease into a quiet space for a few minutes of silence - let's keep personal and world peace our goals - our world needs us!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/16/13 05:10 AM

Join us in our cyber group meditation at 8pm your local time. I'm getting ready to begin here in The Netherlands ...
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/16/13 01:50 PM

I was asleep today Susan, but it's lovely that you were there meditating!

It's ten minutes until my 10pm #meditation - pour a glass of wine, put on some gentle music, and create a serene retreat! #meditate
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/16/13 07:29 PM

To all the old-timers and those who are contemplating joining our cyber group meditation - finish your refreshments an hour before sitting to meditate so as not to be interfered with by the digestion process - such as suddenly having to visit the restroom. I've included this guideline here:

Basic Meditation Guidelines
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/17/13 05:20 AM

It's nearly 8pm - here we go! Save your refreshments for after meditation!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/18/13 05:40 AM

It's almost 8pm and time to begin our cyber group meditation here in The Netherlands. If you can't join in now you can meditate at 8pm your local time with the intention of being part of our group energy.

Save your refreshments for after meditation!

Susan
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/19/13 05:54 AM

It's time for our 8pm cyber group meditation. If you can't make it now, join in at 8pm your local time.

Save your refreshments for after meditation!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/20/13 05:09 AM

It's time to prepare for our daily cyber group meditation. Take a few minutes to unwind. If you can't join us now, meditate at 8pm your local time on personal and world peace.

Save your refreshments for after meditation, so digestion does not interfere with sitting still ...

Susan
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/20/13 02:02 PM

I've had a hectic few days, so it's good to know you were keeping the flow going!

I'm now starting my meditation at 10pm - whoever is around can join me! A wonderful end to a delightful day of serenity and joy.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/20/13 07:16 PM

Yes, serenity is such an important state of mind and meditation keeps us in contact with that peace ...
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/21/13 05:45 AM

It's time to settle into our 8pm cyber group meditation here in Western Europe. Join us now or at 8pm your local time. Let's make our intentions for personal and world peace - we're all part of the family of humanity and this is a way to show care for each other.

Save your refreshments for after meditation so you don't have to quickly hop up.

If you've been meditating a while you may find you can sit for longer and longer periods of time and enjoy the growing depths.

Susan
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/21/13 02:03 PM

Susan -

It's interesting how we're all different! With me, I would be parched if I sat for a long while without drinking first. My bladder is OK with the liquid in it, but I'd be unhappy to not drink anything at all for a full hour beforehand. So I drink until I start meditating, and then I meditate. I can easily go the hour of meditation without peeing, if that's the thought. We're all different!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/21/13 02:04 PM

It's the perfect time to meditate - I had a spike of stress which is caused by a long-dragged-out issue. It may be something I need to finally bring a healthy resolution to. Something to meditate on.

If you're around, join in smile.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/21/13 06:14 PM

I put a link in, 10 posts up called -

Basic Meditation Guidelines

that recommends not taking in refreshments for one hour before meditation. I'll add that I use the restroom right before meditation.

Susan
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/21/13 06:17 PM

Meditation can help with resolving deeper issues, because we are sitting still and going in layer by layer in a safe way, with no one around to interfere with our thought process. I keep a journal handy to write out new insights. Blessings.

Susan
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/21/13 10:16 PM

I'd like to say some more about taking refreshments before sitting to meditate:

Guidelines are just that - the general rule for everyone, but there are always justifications to get around the rules.

If you are going to be sitting for 10 minutes in meditation than an hour fast before sitting will probably not make you uncomfortable, since the total time of abstinence would be one hour and ten minutes.

If you are doing an hour meditation, after the first few minutes the regular meditator will lose body consciousness, and so the point becomes mute.

Strive to comply with the guidelines, and if it takes time, so be it.

Daily, new people are reading this thread, so I will continue to remind about abstaining from refreshments for an hour before meditation.

Do your best and don't worry about what others are doing - as Lisa says just above, we are all different.

For those who would like to read about the experience of losing body consciousness in meditation click on this link:


The Greater Light of Meditation
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/22/13 05:50 AM

It's almost 8pm here in Western Europe and time for our cyber group meditation. Join me now if you can or at 8pm your local time. Save your refreshments for after meditation so your body is not busy digesting while you concentrate on personal and planetary peace!

Susan
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/22/13 07:18 AM

I had a lovely yoga session from about 2 to 3 and that involved meditation as part of it. My cat is currently sprawled on my yoga mat doing "cat pose" smile.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/22/13 07:28 PM

Lisa, your cat must have looked so cute smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/23/13 05:49 AM

I'm just about ready to sit for our 8pm daily cyber meditation here in The Netherlands. Join me now or at 8pm your local time, so we can pool our energies for personal and planetary peace.

Save your refreshments for after meditation, so your digestive system is not newly activated while your mind is quieting down.

Susan smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/24/13 05:23 AM

It's almost time for our 8pm cyber group meditation. Join us now or at 8pm your local time while we meditate for personal and world peace. Save your refreshments for after meditation, so your body quiets down and doesn't occupy itself with digestion. smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/25/13 05:21 AM

It's time to get ready for our 8pm cyber group meditation here in Western Europe. If you can, join us now, or at 8pm your local time. Let's meditate on personal and world peace.

Do save your refreshments for after meditation so you are not digesting while quieting your mind.

Susan smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/26/13 05:49 AM

It was a beautiful day here in The Netherlands; around noon I took a long bike ride through town and noticed a few leaves had fallen - the forerunner of Autumn.

Now, I'm getting ready for our 8pm cyber group meditation. If you can, join in, or meditate at 8pm your local time with the group intentions of personal and world peace.

Hold your refreshments until after meditation, so your body is not gurgling while you are working on quieting your thoughts - it is a distraction.

smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/26/13 01:51 PM

Susan -

That's wonderful that autumn is coming to you! Here we're still fully in summer. I had a delightful weekend kayaking and camping.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/26/13 01:52 PM

It's coming up on my 10pm meditation - if you're an evening meditator, find a quiet spot, turn down the lights, and join me!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/26/13 07:07 PM

Lisa, your camping sounds so fun and relaxing - I sure loved being a Mariner Girl Scout in my middle teens. We had an old whaling sail boat docked on the Severn River, Maryland, and camped on beaches, with permission. Memories.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/27/13 05:23 AM

I spent the day gardening in my backyard. Mostly cutting out weeds between pavers. Backbreaking, but it does look nice and I won't slip on slimy weeds next winter.

Now I'm getting ready to sit for our 8pm cyber group meditation here in The Netherlands. Do join us if you have a few minutes, otherwise sit at 8pm your local time. We meditate for personal and world peace, and right now our world surely needs it.

Save your refreshments for after meditation, so your body won't be busy digesting, while you're calming down.

Enjoy your meditation. smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/27/13 05:53 AM

Susan -

I love camping and nature. It's so relaxing to be in the woods with nothing but breezes and dragonflies around you. It's part of why I love kayaking.

That is great that you're making your home lovely and safe too! Bob does all the gardening here, so I just enjoy smile. We are about to be overrun by tomatoes.

I'm actually awake, and I had a lovely yoga session on the back porch. So I'm up to join you for some meditation!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/27/13 01:55 PM

Preparing for my 10pm meditation, thinking happy thoughts of dragonflies. Join me in a virtual vacation. #serene #meditate
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/28/13 05:18 AM

Lisa, I love to hear other stories about experiences in nature. It is where I find my sustenance.

Now, though, I'm getting ready for our 8pm cyber group meditation. Join us now or at 8pm your local time.

Save your refreshments to enjoy after your meditation.

Everyone, meditate deeply for personal and world peace - our planet surely needs us.

Susan smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/29/13 05:39 AM

Another beautiful day in nature - trimming and more scraping moss off pavers!

But now it's time to settle in for the 8pm cyber group meditation. Join in if you can, or at 8pm your local time.

Do save your refreshments for after meditation, so digestion doesn't disrupt your quiet time.

Let's meditate for personal and world peace!

Susan smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/29/13 02:00 PM

Susan -

I'm a strong fan of nature! We had cloudy skies here today, but that's OK. It let me focus on indoor projects.

Preparing for my 10pm meditation. I think I'll meditate on breath tonight. If you're around, join me in serenity!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/30/13 05:51 AM

Hi Everyone,

It's time to settle in for our cyber group meditation at 8pm here in The Netherlands. Please join in now, or at 8pm your local time. We're meditating for personal and planetary peace!

Save your refreshments for after meditation, so as not to disturb your quiet with digestion ...

Have a great Labor Day Weekend. smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/31/13 05:23 AM

Hi Everyone,

It's just about time for our 8pm cyber group meditation. Before we begin I have an article that you may enjoy -

Turning Meditation Inside Out

If you can't join in now, try for 8pm your local time.

Save your refreshments for after meditation so they don't stir up your digestion while you are quieting your body. smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 08/31/13 05:45 AM

That's great Susan, thank you for sharing that! I never got to meditate last night - my boyfriend took me out to dinner. So I'll meditate with you now!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 08/31/13 08:44 AM

That's great, Lisa! Hope you enjoyed!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 09/01/13 05:35 AM

It is about time to sit for our 8pm cyber group meditation here in The Netherlands. Join in now if you can, or at 8pm your local time. Our intentions remain for personal and world peace!

Save your refreshments for after meditation so your body does not have to be newly digesting while you are sitting quietly.

Have a great Labor Day weekend! smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 09/01/13 02:06 PM

Time for my 10pm meditation! Today was a lovely day full of lots of progress. Join me in meditating to embrace serenity and hope. Every hour is precious.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 09/01/13 06:16 PM

Lisa, thanks for the reminder that every hour is precious.

Let's take some moments to visualize world peace. Hold a peaceful planet in your vision ... smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 09/02/13 05:26 AM

Time to get ready for our 8pm cyber group meditation - if you can, join in now, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments for after meditation, so you body is not newly digesting when you sit quietly.

For Labor Day here is one of my verses:

Time for rest; time for play
We celebrate on Labor Day.

Throughout the year we give our best
We each deserve a little rest.

The days and weeks and years march on
Work well done an unspoken song.

We thank you Lord for giving life
Even when work seems more like strife.

In work we have a chance to show
Our talents perhaps, but surely to grow...

Interrelating and doing our jobs
Helps us remember we’re an important cog.

On the wheel of life we turn and go on
Fulfilled when we say
"A good job we've done."

- Susan smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 09/03/13 05:00 AM

Hi Everyone, I'm going to take my shower now because I've been in the Amazon today (the humid front yard) pruning once again. Then I'll be sitting for our 8pm cyber group meditation here in Western Europe.

Join in if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so your body is not actively digesting just when you are calming down in meditation.

Blessings and peace, Susan smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 09/04/13 05:37 AM

Just getting ready for our 8pm cyber group meditation here in The Netherlands. Join me if you can, or meditate at 8pm your local time, for our intentions of personal and world peace.

Hold your refreshments until after meditation so you are not newly digesting when you begin.

Have a great day.

Susan smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 09/04/13 01:52 PM

Susan - I love your poem! That's very sweet smile.

Is autumn coming to your part of the world? A few of my trees are starting to have yellow leaves.
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 09/04/13 01:52 PM

Heading into my 10pm meditation - will meditate on my lovely wood dragon - symbol of creativity and guardian - join me!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 09/04/13 06:58 PM

As far a ushering in autumn - not quite yet - it is hot during the day and in the 60s at night - finally good for sleeping. Thanks for the heads up on the verse for Labor Day. smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 09/05/13 05:37 AM

Here is a review article about this daily cyber meditation group -

http://www.bellaonline.com/articles/art174604.asp

I'm getting ready for the 8pm daily cyber group meditation. Join in with us now or at 8pm your local time. As with every day, we hold intentions for personal and planetary peace.

Please save your refreshments for after your meditation, so that your system is not newly digesting during your quiet time.

Blessings my dear friends around the globe. Susan smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 09/05/13 05:45 AM

I'm here! I'm here! Thank you for posting. I'll join you!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 09/05/13 07:27 PM

Lisa, that is great that the time worked out for you!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 09/06/13 05:50 AM

It's time to settle down for the 8pm cyber group meditation. Great if you can join in now, but it's fine to meditate at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments for after meditation so your system is not newly digesting during meditation.

smile Susan
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 09/06/13 02:03 PM

It's time for my 10pm meditation! Maybe I should meditate on time management which is so helpful in long term success smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 09/06/13 07:01 PM

Lisa, congrats for making time for meditation - that is number one in time management in my opinion.

Being calm gets the job done.

Disorder takes precious time to reset order, before proceeding orderly. smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 09/07/13 05:34 AM

Hi Everyone, it is time to get ready for our 8pm cyber group meditation. Great if you can join in now or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so your body is not newly digesting while you are quietly settling down.

May all our thoughts for world peace be redoubled in these next few days ... Susan
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 09/08/13 05:42 AM

Here we go - it's time for our 8pm cyber group meditation in The Netherlands. If you can join in now that's great, but it is just as good to meditate at 8pm your local time to be part of the group energy. We are meditating on personal and world peace.

Please hold your refreshments until after meditation, so that you are not newly digesting just as you sit to quiet your body and mind.

Blessings, and let's meditate especially on the world peace aspect these next couple of days ...

Susan
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 09/08/13 01:58 PM

Susan - it's so calming to read your posts! It encourages me smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 09/08/13 01:59 PM

My 10pm meditation is coming up! I think I'm going to go outside and do a walking meditation in a spiral.

If you're currently awake, meditate with me!
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 09/08/13 02:38 PM

My spiral meditation walk was lovely, and I wore my new #Northeastern embroidered sweatshirt. I'm so happy to have it. The little things smile.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 09/09/13 05:40 AM

Lisa, your spiral walk does sound lovely, and I too love special little things, I'm so sentimental.

It's time to prepare for our 8pm cyber group meditation here in The Netherlands. Join in now if you can, or at 8pm your local time. We are keeping up our intent for personal and world peace!

Hold your refreshments until after your meditation, so that your body will not be newly digesting just when you are settling down into the stillness.

Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 09/10/13 05:49 AM

It's time to settle in for our 8pm cyber group meditation here in The Netherlands. 8pm your local time is fine, too. It's easy to settle down today as it is stormy outside and nice to be cozy indoors.

Save your refreshments for after meditation so your body is not newly digesting when you sit to be quiet.

Let's keep our intentions for personal and especially world peace in these critical times ... Blessings, Susan smile
Posted by: Elleise - Clairvoyance

Re: Daily Group Meditation - 09/10/13 06:58 AM

Susan?

What time would it be here in IL for it to align w/the Netherland's cyber meditation? I've tried, but can't seem to get the equation right.

But I can type, lol. For that I don't have to look at the keys or figure out a thing smile

Anyway, if I can I'll be there next time. ((hugs))
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 09/10/13 07:36 AM

Hi Elleise, if you are in central time it would be 7 hours behind us or 1pm. smile
Posted by: Elleise - Clairvoyance

Re: Daily Group Meditation - 09/10/13 08:18 AM

Thank you Susan. Didn't know it was so late there. I appreciate it though smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 09/10/13 02:18 PM

Meditation time. meditate port - what else could there be in the world. A little peace. I'm looking forward to it. ohhhmmmmm.
Posted by: Elleise - Clairvoyance

Re: Daily Group Meditation - 09/10/13 02:52 PM

Are there more than one? Meditations, I mean.

I know I can get the 1:00 pm, usually. But is there another and this is an odd question.

Lisa, you wrote ommmm...do you ever hear something that sounds like ommmm-E-ommmmm (it's very quiet though. Almost like it's coming through the pillow and maybe it's the sound of our own body at work.).

But it goes in stages and it's not an ear infection. It's almost like the sound in "Wizard of Oz." If I'm thinking of the right thing.

Great, lol, now I'll have to watch it and find out...:)
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 09/10/13 03:10 PM

Dear Elleise -

Susan's is the official meditation. It happens at 8pm her time, in Holland. My time, that is 2pm. Your time, that is 1pm.

My challenge is that usually at 2pm I am not yet awake. So I'm not up to join her. When I happen to be awake, I do join her.

I then do a meditation at 10pm EST every day, because that's mid-day my time. That would be 9pm your time. So if you miss her meditation for some reason, you're welcome to join mine.

The body, when it quiets, hears all sorts of wondrous things. We hear the sound of the blood going through our own ear drums. So it's a very good thing to quiet down and listen to the universe.

Right now it's very quiet here and I hear the soft sounds of crickets out in my yard.
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 09/10/13 07:03 PM

Hi Elleise,

I've written a bit about the inner vibration here:

Communion in Meditation

- in its finest form we could say it is the sound of the universe, the movement of molecules.

Many religions give contact with this vibration a name such as Om, Amen, Naam. No matter how you label it, the result is the same: aligning with the vibration brings peace to the listener, and I've found over the years it is a constant sound, no matter what I'm thinking or going through emotionally.

Deeper, quiet meditation is one way to align with its soothing melody, also, when you wake from sleep it may be very strong.

When you meditate in quiet, that is without outside distractions or music, listen for this constant sound like rushing water under the crown of your skull. I think it is truly a gift we are given to be in touch with its peace giving qualities - which we certainly need right now.

Susan smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 09/11/13 03:21 AM

Elleise has brought up a point that I have been concerned about, and that is when is the "real" cyber group meditation?

It is either 8pm Paris time or 8pm your local time, or the equivalent of 8pm Paris time, i.e. 1pm America East Coast time.

For those who wish to meditate at other times that is wonderful, but please talk about it in a new thread you create. Let's keep to my cyber group meditation in this thread.

Daily cyber group meditation information

Thanks so much, Susan smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 09/11/13 03:33 AM

Dear Susan -

I apologize; I thought I had emailed to ask permission to post my 10pm EST meditations in this thread. I'll start a separate thread for my 10pm EST meditations! I can't do 8pm EST - that would not work well with my schedule. So in essence I'm doing 8pm Mountain Time smile.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/11/13 05:59 AM

Today is Patriot Day, and it is time to sit for our 8pm cyber group meditation. Join us now or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation so you are not newly digesting while meditating.

Let's meditate deeply today - our planet needs it! smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/12/13 05:48 AM

Hello Everyone,

It's time to settle in for our 8pm daily cyber meditation here in The Netherlands. Join us now or at 8pm your local time. Our intentions are for personal and planetary peace.

Let's join our thoughts in meditation together, to help our planet reach the peace it needs to achieve.

Hold your refreshments for after meditation so you are not newly digesting just as you ease into a quiet seat.

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/13/13 05:47 AM

It's time to settle in for our 8pm daily cyber meditation. Join me now or at 8pm your local time.

Our intentions are for personal and world peace - together we can make it happen. The more we meditate as one, the stronger our group effort will be!

Hold your refreshments for after meditation so your body is not newly digesting just when you want it quieting down for meditation.

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/14/13 05:19 AM

It's just about time for our 8pm daily cyber meditation here in the Paris, France time zone. Join in with us now or at 8pm your local time.

Here is an article I wrote that you may find interesting to read before meditating -

Become More Positive by Meditating

Please hold your refreshments for after meditating so your body is not newly digesting while you are settling it down in the deeper stillness.

Many blessings, Susan :-)
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/15/13 05:31 AM

It's almost time to settle in for our 8pm cyber group meditation here in the Paris, France time zone. If you can't join us now, meditate at 8pm your local time so we can combine our intentions for personal and world peace.

Here is a meditation article to begin with:

Contemplation Before Meditation

Hold off on your refreshments until after meditation, so that your body is not newly digesting just when you want to be still.

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/16/13 05:16 AM

In a short while it will be time for our 8pm daily cyber meditation to begin here in the western Europe time zone. Join us now or at 8pm your local time. Imagine yourself as part of a large circle of people meditating. In the center of the group all are facing a large lit candle symbolizing our world wide unity. We are holding the intentions for personal and world peace.

Here is an article you may like to read before you begin meditating -

Attitude and Meditation Make a Difference

Hold your refreshments for after meditation, so that your body is not newly digesting as you begin to sit still.

Blessings to everyone, Susan smile

Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/17/13 05:36 AM

Hello dear friends, it is just a half hour away from our daily 8pm cyber group meditation here in The Netherlands. Please join us now or at 8pm your local time, as we sit and meditate for personal and world peace.

Before we begin here is an article that you might enjoy -
Diving Deeply Into Meditation

Save your refreshments for after meditation so that your body is not newly digesting while you are quieting down.

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/18/13 05:38 AM

Hello everyone! our 8pm daily cyber group meditation here in the Paris, France time zone begins in a half hour. If you can't join then, you can still be part of the group energy for personal and planetary peace by meditating at 8pm your local time.

Here is a meditation article to reflect on first:

Everything Is Interconnected

Hold your refreshments until after meditation so that you are not newly digesting, just when you want your body to be quiet and still.

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/19/13 05:30 AM

Hello everyone. In a half hour it will be time for our 8pm daily world peace group meditation here in western Europe. Join in now, or at 8pm your local time. Our intentions are for personal and world peace.

Before we begin, here is an article for reflection:

Our Multi-Dimensional World

Hold your refreshments for after meditation, so that your body is not newly digesting just when you are quieting it.

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/20/13 05:27 AM

Hi Everyone,
It is time to get ready for our 8pm world peace group meditation. Join me now in The Netherlands, or at 8pm your local time.

Here is an article on conducting an equinox celebration -

Fall Equinox Celebration and Meditation Plan

Save your refreshments for after meditation, so you are not newly digesting just when you want your body still ...

Blessings, Susan smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily World Peace Group Meditation - 09/20/13 05:41 AM

I am actually awake today! I have a doctor's appointment so I had to wake up early. I'll squeeze in a short meditation before I head out to go to that! Thank you for posting and reminding me smile.

It'll be 2pm here in EST smile.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/20/13 07:25 PM

Lisa, that is great! smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/21/13 05:33 AM

Half hour until our 8pm cyber world peace group meditation here in Holland. If you can't join in now meditate at 8pm your local time. Our intentions are for personal and world peace.

Today marks the last few hours of summer in the northern hemisphere, here is an article for your enjoyment -

Autumn Equinox and Harvest Meditation

Save your refreshments for after meditation so your body is not newly digesting just when you want it to be still ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/22/13 05:44 AM

It is just about time for our 8pm cyber world peace group meditation in Paris, France. I'd love for you to join in now, or at 8pm your local time. Let's meditate for personal and planetary peace.

Here is an article to begin with:

Finding Presence in Meditation

Please hold your refreshments until after meditation so your body doesn't begin digesting newly, just when you are trying to quiet it down.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/23/13 05:35 AM

Hello everyone!

It is time to prepare for our 8pm daily cyber group meditation for world peace. Join in now or at 8pm your local time. Our intentions are for personal and planetary peace.

Before we begin here is a meditation article -

Emotion to Devotion Meditation

Please save your refreshments until after meditation so your body is not newly digesting just when you are beginning to settle down.

May peace and blessings abound, the world 'round.
Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/24/13 05:32 AM

Hello everyone, it's nearly 8pm here in the Paris, France, time zone, and time to get ready for our daily cyber World Peace group meditation. If you can't join in now, meditate at 8pm your local time.

Here is a meditation article to get started:

Finding the Heart of Meditation

Save your refreshments for after meditation, so that your body is not newly digesting, just when you want to quiet it down ... smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/25/13 05:40 AM

We're coming up on our 8pm daily World Peace daily group cyber meditation here in Paris, France. If you can, meditate with us now or at 8pm in your local time zone. Our intentions are for personal and world peace. Together we can lift the world consciousness.

Here is an article to begin:

Improve Your Abilities Through Concentration

Hold your refreshments until after meditation, so your body is not newly digesting just as you are trying to be still.

Meditation comes from, and by practice, grows in our heart.

Peace and blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/26/13 05:43 AM

It is time to get ready for our 8pm cyber group world peace meditation here in the Paris, France, time zone. Join in now or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article about this meditation:

Online Group World Peace Meditation

Please hold your refreshments until after meditation so that your body is not newly digesting just as you sit still.

Every moment lived lovingly is a meditation of blessing on humanity ...

Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/27/13 05:39 AM

It is time for our 8pm daily cyber world wide peace group meditation in the Paris, France, time zone. Join in now or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article to begin:

Thinking High Meditation

Hold your refreshments until after meditation, so that your body is not newly digesting just as you sit still and quietly.

A circle of love, a circle of peace
Circling our globe each moment ...

Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/28/13 05:42 AM

It is almost 8pm here in The Netherlands and time for our daily world wide peace cyber meditation. If you can't join in now, meditate at 8pm your local time - our intentions are for personal and world peace.

Here is a meditation article to begin:

Meditate for Answers

Please hold your refreshments until after meditation, so that you are not newly digesting just as you begin to sit still and quietly.

Peace is all around us - it is up to us to help it blossom through sincere and regular meditation. Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/29/13 05:45 AM

It's time to get ready for our 8pm daily cyber world peace group meditation from Brussels, Belgium. If you can't sit now, meditate at 8pm your local time. Our intentions are for personal and world peace.

Here is a meditation article to begin:

Attracting Bliss

Keep your refreshments for after meditation, so your body is not newly digesting just when you want it quiet while sitting.

Let the bliss of meditation expand into every part of your day. Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/30/13 05:40 AM

It's time to prepare for our 8pm daily world peace group cyber meditation here in The Netherlands. If you can't join in now, meditate at 8pm your local time to be part of our group energy for personal and planetary peace.

Here is an article to begin:

Soul Over Mind Reflective Meditation

Save your refreshments for after meditation, so your body is not newly digesting just when you want to sit quietly.

Peace one by one, becomes peace for everyone ... Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/01/13 05:40 AM

It is time to prepare for our 8pm daily cyber world peace group meditation here in The Netherlands. Join in if you can or at 8pm your local time. Our intentions are for personal, stretching to planetary peace.

Here is an article to get started:

Become More Positive by Meditating

Hold your refreshments until after meditation, so that you are not newly digesting just as you begin to quiet your body.

Positive steps one by one, form a chain of peace, for everyone. Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/02/13 05:36 AM

Here it is, time for our 8pm daily cyber world peace group meditation here in The Netherlands. Join in now or at 8pm your local time. Our intentions are for personal and world peace.

Here is a meditation article to get started:

Communion with All

Hold onto your refreshments till after meditation, so your body is not newly digesting just when you are getting quiet.

Peace pervades our borders when we ourselves are peaceful ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/03/13 05:41 AM

It's time to get ready for our 8pm daily world peace cyber group meditation here in The Netherlands. If you can, join in now, or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article to get started:

Meditation to Calm Upset

Hold back on refreshments until after meditation, so your body is not newly digesting just when you are quieting it down.

Every moment of meditation raises the world vibration closer to our goal of planetary peace. Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/04/13 05:35 AM

It's time to get ready for our 8pm daily world peace cyber group meditation here in The Netherlands. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article to prepare:

Turning Meditation Inside Out

Reserve your refreshments for after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Peace begins with each of us and multiplies to all of us ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/05/13 05:43 AM

It is time for our 8pm world peace cyber group meditation here in Paris, France. Join in now or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article to begin with:

Inner Vibration Meditation

Hold off on refreshments until after meditation so you are not newly digesting just when you are settling your body down. A sip of water is okay, but nothing with calories.

Personal peace day by day leads to planetary peace someday.

Blessings, Susan smile
Posted by: Elleise - Clairvoyance

Re: Daily World Peace Group Meditation - 10/05/13 12:30 PM

Originally Posted By: Susan


Here is an article to begin with:

Inner Vibration Meditation

Hold off on refreshments until after meditation so you are not newly digesting just when you are settling your body down. A sip of water is okay, but nothing with calories.

Personal peace day by day leads to planetary peace someday.

Blessings, Susan smile


Susan,

Thank you! Sometimes it takes awhile for things to come together, just I couldn't agree more ((hugs))
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/05/13 06:41 PM

Elleise, thanks for your support - it's good to get positive feedback. Take care and blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/06/13 05:38 AM

It's time to get ready for our 8pm daily world peace cyber group meditation here in The Netherlands. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article you may enjoy:

Guided Autumn Meditation

Save your refreshments for after meditation, so that you are not newly digesting just as you are settling down your body. A sip of water ahead of time is okay, but nothing with calories.

Peace is a process earned one by one ... let's begin ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/07/13 05:37 AM

Hello everyone! It's time to prepare for our 8pm daily world peace cyber group meditation in Paris, France. If you can't join in now, meditate at 8pm your local time to join the group energy. Our intentions are for personal and world peace.

Here is an article that may be of interest:

Tolerance Meditation and Prayer

Hold off on refreshments until after meditation, so that your body is not newly digesting just when you begin to be still. A sip of water is okay, but nothing with calories.

May we remember that in our humanity, we're part of a world family.

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/08/13 05:35 AM

It's time to get ready for our 8pm daily world peace cyber group meditation here in The Netherlands. If you can join in now that's great, or meditate at 8pm your local time. Our intentions are for personal and world peace.

Here is an information article about this meditation:

Meditate as a World Family

Reserve your refreshments for after meditation, so that your body is not newly digesting just as you begin to settle into the stillness. A sip of water is okay, but nothing with calories.

Personal Peace Multiplied = World Peace.

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/09/13 05:38 AM

It's time to prepare for our 8pm daily world peace cyber group meditation here in The Netherlands. Join in now if you can or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article about getting ready for meditation:

Basic Preparations for Meditation

Hold your refreshments until after meditation, so that your body is not newly digesting just when you are getting it quieted down. A sip of water is okay, but nothing with calories.

Living in peace takes kindness and giving, but the rewards are what makes life worth living.

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/10/13 05:41 AM

It's time to prepare for our 8pm daily world peace cyber group meditation here in The Netherlands. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Before meditating, you may find this article of interest:

Family and Friendship

Save your refreshments for after meditation, so your body is not digesting just when you want it to calm down. A sip of water is okay, but nothing with calories.

When our actions are peaceful, others choose peace, too.

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/11/13 05:39 AM

It is almost time for our 8pm daily world peace cyber group meditation here in The Netherlands. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article to get started:

Attitude and Meditation Make a Difference

Hold your refreshments for after meditation, so that your body is not newly digesting just when you are getting it still. A sip of water is okay, but nothing with calories.

Drink deeply from the peace of meditation ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/12/13 05:45 AM

We're coming up on 8pm here in the Netherlands and time for our daily world peace group cyber meditation. Join in now if you wish, or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article to begin with:

Prayer and Meditation to the Holy Spirit

Save your refreshments for after meditation, so that your body is not newly digesting just as you are calming it down. A sip of water is okay, but nothing with calories.

Peace elevates our world - let's strive for it.

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/13/13 05:30 AM

It's time to get ready for our 8pm daily world peace cyber group meditation here in The Netherlands. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Here is a beginning article on meditation:

Gentle Meditation Practice

Reserve your refreshments for after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Being peaceful spreads to others, and one day, to all ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/14/13 05:45 AM

It is time for our daily 8pm world peace cyber group meditation. Join in now or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article to begin with:

Learn About Being Kind

Hold off on refreshments until after meditation, so you are not newly digesting just when you are settling your body down. A sip of water is okay, but nothing with calories.

Peace is worth the price.

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/15/13 05:37 AM

It is time for our world peace cyber group meditation. Join in now or at 8pm your local time. Our intentions are for personal and world peace.

An article to begin:

Charity and Being Charitable

Hold off on refreshments until after meditation, so that you are not newly digesting just when you are settling your body down. A sip of water is okay, but nothing with calories.

Peace is possible ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/16/13 05:39 AM

It's time to get ready for our daily world peace cyber group meditation here in The Netherlands. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article about this meditation:

Meditate as a World Family

Save your refreshments for after meditation, so that you are not newly digesting just as you are settling down your body. A sip of water ahead of time is okay, but nothing with calories.

Make peace a habit.

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/17/13 05:41 AM

It's time to get ready for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article to prepare:

Tolerance Meditation and Prayer

Save your refreshments for after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Let peace begin with me ...

Blessings, Susan smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily World Peace Group Meditation - 10/17/13 05:43 AM

Dear Susan -

Thank you so much for the note! I happen to be awake, so it was good that it popped up for me!

I will join you smile.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/17/13 08:03 AM

Lisa, that's wonderful. smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/18/13 05:55 AM

It's time to get ready for our world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article to begin:

Everything Is Interconnected

Hold off on your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Peace in each moment is peace in every minute ...

Blessings, Susan smile
Posted by: loongdragon

Re: Daily World Peace Group Meditation - 10/18/13 06:02 AM

Dear Susan,

What type of Meditation are we talking about here please? Vipassana,Metta?

I get up at 11 In the morning.Woulld have to change all my cycle .
Thank You

loong
Peace
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/18/13 08:36 PM

Quote from the information article about this world peace meditation:
Quote:
We can all participate in this meditation in accordance with our own location and circumstances.


The article is here:
Meditate As A World Family

Without being related to a tradition, a mini meditation is included in the article.

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/19/13 05:31 AM

It's time to get ready for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

In the spirit of personal peace here is an article to begin:

Meditation for Inner Peace

Save your refreshments for after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Let personal peace grow into world peace, by your example ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/21/13 10:50 AM

It's time to get ready for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article before we begin:

Heal Relationships with Meditation

Hold your refreshments for after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Being peaceful spreads to others ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/22/13 12:44 PM

Take 10 minutes to meditate for world peace each day. We aim for 8pm your local time.

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/23/13 10:34 AM

It's time to get ready for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

This may be a useful article to read first:

How to Choose a Meditation Method

Save your refreshments for after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Peaceful living is blissful ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/24/13 10:54 AM

It's time to get ready for our world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article to begin:

Giving and Receiving

Hold off on your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Becoming peaceful is a moment to moment process, let's begin now ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/25/13 10:44 AM

It's time to get ready for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article about this group meditation:

Meditate as a World Family

Hold your refreshments until after meditation, so that you are not newly digesting, just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Personal peace multiplied becomes planetary peace ...

Blessings, Susan smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily World Peace Group Meditation - 10/25/13 06:51 AM

I'm just back from a week's vacation, and I'm glad to be home! I'm actually awake at 2pm EST which is rare for me normally smile. So I'll join in!
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/26/13 06:35 AM

Lisa, I'm glad you got home safely!
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/26/13 06:39 AM

It's just about time to get ready for our world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

This is an article for your meditation breathing technique:

Nadi Suddhi - Meditation Breathing Technique

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Affirmation: Every day, let peace begin with me ...

Blessings, Susan smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily World Peace Group Meditation - 10/26/13 06:53 AM

I'm here! I'm awake! My schedule is still a bit odd. And the ground is still moving.

I'll join you - thank you for posting!
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/27/13 12:15 AM

Lisa, it's great you could make it!
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/27/13 06:51 AM

It's time to get ready for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

First, here is an article about mantras:

Beginning Mantra Meditation

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Practicing being peaceful perfects peace ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/28/13 06:44 AM

It's time to get ready for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article before beginning:

How to Use Prayer Beads

Save your refreshments for after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Let's let all the particles of peace build up into world peace ... grains of sand into beaches of peace.

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/29/13 06:43 AM

Hi Everyone, it's time to get ready for our world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article to begin:

Meditation About Kindness

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

In meditation, reaffirm your eternal nature of Peace, and let it radiate to all ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/30/13 06:41 AM

Here we go, it's time to get ready for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article on concentration:

Improve Your Abilities Through Concentration

Save your refreshments for after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

When we are peaceful, the space and people around us are likewise affected ...

Blessings, Susan smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily World Peace Group Meditation - 10/30/13 06:49 AM

Thank you again for posting! I am here, and I'll join you!
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/31/13 01:04 AM

Lisa, thanks for joining in! Susan smile
Posted by: Elleise - Clairvoyance

Re: Daily World Peace Group Meditation - 10/31/13 01:48 AM

I can't recommend this enough!

We have two meditations/prayer/silence for World Peace.

It's something we can pick up...like rail-trains on a track. One person at a time.

I feel it would be helpful if there were time clocks - as attention spans are few and in between.

But something somewhere where, if someone were to click on this from N America to S America, EST, CST, MT, etc. they just know when we're all together.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/31/13 03:40 AM

Karen, thanks for bringing these points to light.

Actually, 8pm occurs at least 24 times - on the hour - right around the globe.

Each of us lives in one or the other of these time zones.

We are really all together if we make the intention that we are uniting our thoughts for personal and world peace!

My thoughts are with each of us in our meditation for world peace all 24 hours of the day, for 10 minutes on the hour.

Let's all make the intention to join each other in thoughts of world peace.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/31/13 06:40 AM

Hello Everyone, it's time to get ready for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

An article to read beforehand:

Finding the Heart of Meditation

Save your refreshments for after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Let thoughts of peace circle our world, 'round and 'round.

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/01/13 06:43 AM

Hello Everyone, it's time to get ready for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article to begin:

Meditation Is for Everyone

Save your refreshments for after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Peace flows from within, spreading to far reaches by intention ...

Peace and blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/02/13 06:41 AM

Hello everyone, it's time to get ready for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments for after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Today's article is a description of our world peace group meditation:

Meditate as a World Family

Peace begun, one by one ...

Peace and blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/03/13 06:36 AM

Hello everyone, it's time to get ready for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments for after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Today's offering:

Beginning Meditation as the Observer

Growing peaceful, one by one ...

Peace and blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/04/13 06:39 AM

Hello Everyone, it's time to get ready for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments for after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Today's article:

Sliding Into a Deeper Meditation

Peace begins with each of us and spreads to all of us ...

Peace and blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/05/13 06:45 AM

Hello Everyone, it's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments for after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Today's article offering:

Understanding Meditation

Let's practice being peaceful every day in every way ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/06/13 06:36 AM

Dear meditators, it's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Here is today's article:

Meditation Can Help Develop Compassion

Make peace a way of life ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/07/13 06:39 AM

Dear meditators, it's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Today's article:

Impulse Control Meditation

Peace is a pathway that leads to the Light of Knowledge ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/08/13 06:31 AM

Dear meditators, it's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Food for thought:

Healing and Meditation

Let peace snowball in your life, and roll toward others ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/09/13 06:33 AM

Dear meditators, it's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold back on refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

An article to begin:

Gentle Meditation Practice

Peace at home paves the way for peace world-wide ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/10/13 06:38 AM

Dear meditators, it's time to prepare for our daily world peace group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Begin with today's article:

Thinking High Meditation

Being peaceful encourages peace in others ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/11/13 06:38 AM

Dear meditators, it's time to prepare for our daily world peace group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments for after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Today's article is about this world peace meditation:

Meditate as a World Family

Peace at home, peace in the world ...

Blessings, Susan smile
Posted by: Francine - German Culture

Re: Daily World Peace Group Meditation - 11/11/13 07:49 AM


Susan thank you for your group meditation. No matter where I have been, and in the last months that has been some very strange places one way or another, 8 pm CET has been time to ignore 'whatever' and join you, and everyone else, in some minutes of meditation.

What a blessing it has been and topically looking back at the past as well as the world now around us, from Syria to rather too many other places unfortunately, hopefully one day we really will have world peace.

Thanks again Susan.

Posted by: Patti Faust

Re: Daily Group Meditation - 11/11/13 08:58 AM

This is a great idea! I never though about cyber meditation!
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 11/11/13 08:31 PM

Francine and Patti, thank you!

I'm glad that we have this opportunity to combine our meditative energy for world peace!

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/12/13 06:39 AM

Dear meditators, it's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Today's article:

Meditation on Kindness

Kindness keeps us feeling peaceful ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/13/13 06:33 AM

Dear meditators, it's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Today's article:

Meditation Is for Everyone

Peace allows positive creations to flow ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/14/13 06:39 AM

Dear meditators, it's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold back on refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Today's article:

Turning Meditation Inside Out

Personal peace multiplied, equals planetary peace personified ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/15/13 06:35 AM

Dear meditators, it's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Today's article:

Inner Vibration Meditation

Carry the peace from meditation into daily life ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/16/13 06:23 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Today's article talks about our world peace meditation:

Meditate as a World Family

The pathway to peace is laid in peaceful steps ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/17/13 06:36 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article for today:

Tolerance Meditation and Prayer

Peace is a choice we are free to make ...

Blessings as always, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/18/13 06:31 AM

Dear meditators, it's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Today's article:

Attitude and Meditation Make a Difference

Being peaceful compounds ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/19/13 06:44 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Today's article:

Meditation on Charity and Being Charitable

Peace comes from acting for the highest good of the situation ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/20/13 06:46 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting, just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Information article about this meditation:

Meditate as a World Family

Peace within is our choice ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/21/13 06:33 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article for today:

Finding the Heart of Meditation

Living peacefully maintains our harmony ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/22/13 06:39 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article for today:

Basic Preparations for Meditation

Personal peace practiced spreads beyond our borders ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/23/13 06:36 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

A useful article:

How to Choose a Meditation Method

Being peaceful gives energy for creative pursuits ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/24/13 06:26 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article for today:

Sliding Into a Deeper Meditation

Affirmation: I choose peace ...

Blessings as always, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/25/13 06:11 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

An article for today:

Meditation Can Help Develop Compassion

Make peace with yourself; make peace in the world ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/26/13 06:40 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Information article about this meditation:

Meditate as a World Family

Let's make peace together ...

Blessings, Susan smile
Posted by: Phyllis Doyle Burns

Re: Daily World Peace Group Meditation - 11/26/13 06:54 AM

Greetings, Susan. I just had a sip of water and ready for my 11AM meditation with you.

Blessings to you and yours.
Phyllis
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/26/13 08:51 AM

Hi Phyllis,

I'm so glad you are meditating with us! Many blessings,

Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/27/13 06:25 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments till after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

For contemplation:

Thanksgiving Peace Meditation

We create peace by our actions ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/28/13 06:37 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Thanksgiving article:

Thanksgiving Day Affirmations and Meditation

Peace is a process that begins with each of us and spreads to all of us ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/29/13 06:22 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article:

Meditation Is for Everyone

Lay a pathway of peace in your life ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/30/13 06:40 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article for today:

Attitude and Meditation Make a Difference

Personal peace multiplied, leads to planetary peace realized ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/01/13 06:23 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article to begin:

Finding the Heart of Meditation

Being peaceful snowballs over time ...

Blessings, Susan smile
Posted by: Elleise - Clairvoyance

Re: Daily World Peace Group Meditation - 12/01/13 05:40 PM

I have a "stick in my eye" (head thing) but I totally am w/you throughout the day!

Sometimes I'll just stop and look outside the sliding-glass door, onto the waters and something happens. It's almost like, well a phase.

I'm vacant for awhile but when I snap "2" I know I've been where (a place) that reaches more than anything physical.

It's like a breath of life, but almost trance-like. However, when I come to, after the phasing, I know I've been somewhere Universal and with something along the lines of love smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/01/13 08:57 PM

Elleise, thank you for sharing your in-sights. I always love to read them and feel the oneness behind them ... smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/02/13 05:07 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article to prepare for meditation:

Basic Preparations for Meditation

Feeling peaceful sets the stage for being productive ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/03/13 06:13 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article for today:

Turning Meditation Inside Out

Peace makes space for harmonious living ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/04/13 06:27 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article for today:

Gentle Meditation Practice

Raising children peacefully will bring world-wide peace sooner ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/05/13 06:10 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article for today:

Sliding Into a Deeper Meditation

Personal peace spreads thickly like honey, sweetening relationships ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/06/13 06:27 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article about this meditation:

Meditate as a World Family

Let's walk the talk of peace ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/07/13 06:08 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

A breathing technique:

Nadi Suddhi - Meditation Breathing Technique

Peace is more than a pass time, it is a password for happiness ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/08/13 06:01 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article to prepare:

Basic Preparations for Meditation

Acting peaceful sets an example and has a calming influence ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/09/13 06:40 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article for today:

Meditation Is for Everyone

Talk peacefully, act peacefully ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/10/13 06:45 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article for today:

Improve Your Abilities Through Concentration

Becoming more peaceful step by step today in every way ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/11/13 06:37 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Today's article:

Attitude and Meditation Make a Difference

Walking peacefully leads others to peace ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/12/13 06:15 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article for reflection:

Snowflake Meditation

Peace is a human right ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/13/13 06:38 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article for today:

Practicing Peace Meditation

Live peaceably ...

Our group is over 100,000 strong now!

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/14/13 06:47 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article for today:

Your Meditation Table

The deeper your meditation, the more profound your peace ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/15/13 06:43 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories.

Article about this meditation:

Meditate As a World Family

Being peaceful feels good ...

Our group is over 100,000 strong now!

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/16/13 06:22 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Basic Preparations for Meditation

Live in peace with your neighbors ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/17/13 06:07 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Seeing More by Being Still in Meditation

Make peace a priority ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/18/13 06:28 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Meditation Can Help Develop Compassion

Make every step, a step toward peace ...

Our group is over 106,000 strong now!

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/19/13 06:24 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

How to Choose a Meditation Method

Personal peace spreads to planetary peace ...

Our group is over 100,000 strong now!

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/20/13 06:30 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Turning Meditation Inside Out

Allow peace to grow within day by day, then shine it out in every way ...

Our group is over 100,000 strong now!

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/21/13 06:05 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Tolerance Meditation and Prayer

Stretch wide in peace all through the day ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/22/13 06:29 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Tolerance Meditation and Prayer

Speak and act peacefully ...

Our group is over 108,000 strong now!

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/23/13 06:20 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting, just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Gentle Meditation Practice

Maintaining peace breeds harmony across the board ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/24/13 06:10 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Meditation Is for Everyone

Be peaceful all through the day ...

Our group is over 110,000 strong now!

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/25/13 06:39 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Building a Spiritual Canvas Includes Meditation

May peace warm your heart ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/26/13 06:57 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Snowflake Meditation

Peace is precious, hold it dearly ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/27/13 06:45 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Practicing Peace Meditation

Living peacefully is good for us and influences others ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/28/13 06:23 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Inner Vibration Meditation

Personal peace is a treasure to share ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/29/13 06:13 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Finding the Heart of Meditation

Let your peace spread around you through kind actions ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/30/13 06:35 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Meditation Can Help Develop Compassion

Recover your peace with meditation ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/31/13 06:10 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Meditate As a World Family

Spread peace by being peaceful ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/01/14 05:57 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Seeing More by Being Still in Meditation

Blessings of the New Year, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/02/14 06:23 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Three Kings Meditation

March forward peacefully ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/03/14 06:27 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Breath Work in Meditation

Plan peacefully; act peacefully ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/04/14 05:37 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Tratak or Meditation on Light

Walk and talk peacefully ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/05/14 05:45 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Meditate As a World Family

Personal peace spreads when practiced ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/06/14 06:14 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Practicing Peace Meditation

Peace is our treasure beyond measure ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/07/14 06:38 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Snowflake Meditation

It feels good to be peaceful and live in harmony with all ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/08/14 05:26 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

How to Choose a Meditation Method

Move peacefully through life ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/09/14 06:16 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Sliding Into a Deeper Meditation

Choose the peaceful resolve ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/10/14 06:29 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after meditation, so that you are not newly digesting just as you try to quiet your body. A sip of water ahead of time is okay, but nothing with calories or carbonation.

Article for today:

Attitude and Meditation Make a Difference

Practiced, personal peace mushrooms into world peace ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/11/14 06:13 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after our 10 minute meditation, so that you are not newly digesting, while proceeding to quiet your body.

Today's article to prepare:

Understanding Meditation

Wherever you go, be peaceful ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/12/14 06:05 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after our 10 minute meditation, so that you are not newly digesting, while proceeding to quiet your body.

Today's article to prepare:
Improve Your Abilities Through Concentration

Peace is shared with others by example ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/13/14 06:03 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after our 10 minute meditation, so that you are not newly digesting, while proceeding to quiet your body.

Today's article:

Soul Over Mind Reflective Meditation

Being peaceful while listening to another, makes space for a thoughtful response ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/14/14 06:49 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold your refreshments until after our 10 minute meditation, so that you are not newly digesting, while proceeding to quiet your body.

Today's article:

Gentle Meditation Practice

Peace is being able to hear each note of a bird's song ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/15/14 06:39 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after our 10 minute meditation, so that you are not newly digesting, while proceeding to quiet your body.

Today's article:

Everything Is Interconnected

Peace feels harmonious ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/16/14 06:45 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Hold back refreshments until after our 10 minute meditation, so that you are not newly digesting, while proceeding to quiet your body.

Today's article to prepare:

Meditate and Follow Guideposts for Living Rightly

Being peaceful becomes easier with practice ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/17/14 06:43 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Save your refreshments until after our 10 minute meditation, so that you are not newly digesting, while proceeding to quiet your body.

Today's article to prepare:

Meditate As a World Family

Meditating deeply and living in tune with the greatest good nurtures personal peace ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/18/14 06:44 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while proceeding to quiet your body.

Today's article:

Turning Meditation Inside Out

Deep personal peace is the outcome of realignment with the greatest good, mentally and in action, moment to moment ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/19/14 06:01 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while proceeding to quiet your body.

Today's article:

Meditation Can Help Develop Compassion

Enjoy feeling peaceful by acting harmoniously with all ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/20/14 06:19 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while proceeding to quiet your body.

Today's article:

How to Choose a Meditation Method

Peace is a precious state of being worth nurturing ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/21/14 06:13 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while proceeding to quiet your body.

Today's article:

Giving and Receiving

Peace grows piece by piece ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/22/14 06:02 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while proceeding to quiet your body.

Today's article:

Finding Presence in Meditation

When striving fails, fall back into your peaceful state ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/23/14 06:25 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while proceeding to quiet your body.

Today's article:

Meditation Plus the Greatest Good Feels Peaceful

Mental peace comes with deep meditation ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/24/14 06:30 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while proceeding to quiet your body.

Today's article:

Tratak or Meditation on Light

Let all your actions become lightened and peaceful ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/25/14 06:07 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while proceeding to quiet your body.

Today's article:

Communion With All Meditation

Peace is our aim ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/26/14 06:37 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while proceeding to quiet your body.

Today's article:

Attitude and Meditation Make a Difference

Live peacefully, live happily ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/27/14 05:38 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's preliminary article:

Kundalini Meditation and Prayer

Peace is the product of living in harmony with people and the environment ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/28/14 06:44 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Article about this meditation:

Meditate As a World Family

Be a peaceful presence ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/29/14 06:37 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's article:

Bodies Without Borders in Meditation

Inner peace leads to outer peace ...

Blessings, Susan smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily World Peace Group Meditation - 01/29/14 06:43 AM

Susan -

I'm actually awake! My schedule has wrapped around again so I'm awake during daylight hours.

I'll join you! It's going to be 2pm EST here.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/29/14 09:01 PM

Lisa, I'm so glad to see you in inner sight!
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/30/14 06:30 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's article:

Soul Over Mind Reflective Meditation

The Inner Light is full of peace, bring it out for all to see through light-hearted actions ...

Blessings, Susan smile

Blessings and Love to my dear soul-sister, Leela, who left her body today - fly in glory ...
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/31/14 06:20 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's article:

Sliding Into a Deeper Meditation

Peace begins with each of us and spreads to all of us ...

Blessings, Susan smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily World Peace Group Meditation - 01/31/14 06:29 AM

Woo hoo!

Once again I'm online and awake! Thank you for posting these reminders.

I'll join you!
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/31/14 09:19 AM

Glad you could join in Lisa! smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/01/14 06:27 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's article:

Practicing Peace Meditation

Being peaceful with our children helps them become peaceful adults - children live what they learn ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/02/14 06:00 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's article:

Meditation Is for Everyone

World peace is worth achieving ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/03/14 06:50 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's article:

Gentle Meditation Practice

Personal peace growing into planetary peace ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Lisa LowCarb / VideoGames

Re: Daily World Peace Group Meditation - 02/03/14 06:55 AM

Dear Susan -

Thank you for posting! I can definitely use a break for meditation. I had enormous amounts of email when I began this morning and I have been diligently sorting them into to-do folders. My eyes are weary.

I'll join you!

Lisa
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/03/14 08:52 AM

Lisa, welcome aboard! smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/04/14 06:14 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's article:

How to Use Prayer Beads in Meditation

The price of peace is living in harmony ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/05/14 06:26 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's article:

Basic Preparations for Meditation

Personal peace multiplied leads to world peace ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/06/14 06:35 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's article:

Complicated Issues and Meditation

A peaceful resolution is the wise option ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/07/14 06:03 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's article:

Communion with All

Peace is the surest path to follow on the rocky road to heaven ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/08/14 05:59 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's article is about the kids:

At What Age Can Kids Begin Sitting Meditation?

Start awareness of peace early with your kids, teach them to meditate ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/09/14 06:29 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's article:

Everything Is Interconnected

Peace is a calm presence radiating like the sun ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/10/14 06:51 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's article:

Improve Your Abilities Through Concentration

Make living peacefully a priority ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/11/14 06:35 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's article:

Understanding Meditation

Living peacefully is a choice ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Lisa LowCarb / VideoGames

Re: Daily World Peace Group Meditation - 02/11/14 06:51 AM

Wonderful, I will join you! smile.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/12/14 06:06 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's article:

Controlling Behavior with Meditation

Peacefully go forth into your day ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 02/12/14 03:00 PM

Nearly time for the 10pm meditation - had a lovely sushi dinner with dad and sis - it's good to appreciate each day! #meditate #serenity
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/13/14 06:05 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's article:

Beginning Mantra Meditation

Peace is worth the price of living in harmony with all ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/14/14 06:04 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's article:

Valentine’s Day Reflection and Meditation

Think peaceful thoughts ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/15/14 06:11 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Today's article:

Building a Spiritual Canvas

Substitute peace for panic ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/16/14 06:36 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

This week's article:

Controlling Your Behavior with Help from Meditation

Peace feels good ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/17/14 06:28 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

If you'd like to know more about this world peace meditation click here.

Peace feels good so it is to our benefit to nurture peace ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/18/14 06:37 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace.

Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Make peace a priority in your life ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/19/14 06:32 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Take this thought to heart in your meditation: When you practice being peaceful in private, you can more easily remain peaceful in public ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Lisa LowCarb / VideoGames

Re: Daily World Peace Group Meditation - 02/19/14 06:39 AM

Thank you, Susan - I will join you!
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/19/14 08:49 PM

Lisa, thanks for joining in - you sound busy! smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/20/14 06:49 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. [b]Our intentions are for personal and world peace.[/b Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Staying peaceful sets a good example for your children, and how they should act in the world ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/21/14 06:12 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

When living peacefully is your priority, other bits and pieces of your life fall into place ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/22/14 06:44 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Walking in peace is like walking up stairs - one step at a time leading to the reward of world peace ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/23/14 06:26 AM

Dear Meditators,

It's time to prepare for our daily world peace cyber group meditation. Join in now if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we join in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Let's join together making an upward spiral of peace in our world ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/24/14 06:28 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Peace is attained piece by piece, and we are the pieces ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/25/14 06:17 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Peace is a precious gift we share with each other ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/25/14 09:58 PM

Just to let you know that I'll be away from my computer the last week of March, but will continue the daily world peace cyber meditation as usual ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/26/14 06:35 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Peace can become a flowing river by joining in our individual streams of peace ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/27/14 06:29 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Flow on, river of peace, join into the wide open ocean of peace ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/28/14 06:22 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Be peaceful wherever you are at the moment ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/01/14 06:11 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Being peaceful sets the background for a harmonious life ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/02/14 06:28 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

When life is peaceful, it is like a clear sky where we can see further into the distance ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/03/14 06:08 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Peace gives its reward moment to moment in a clear-seeing outlook ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/04/14 06:40 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Peace stretches beyond our personal boundaries the more it is practiced ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/05/14 06:09 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

I'm called to practice everyday, peaceful be in every way ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/06/14 06:35 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Make peace an ongoing process ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/07/14 06:21 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Let's visualize joining hand in hand in peace and harmony ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/08/14 06:31 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

The outcome is worth the process of personal peace ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/09/14 06:27 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

The experience of peace is the reality of harmony ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/10/14 07:00 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Remain peaceful without causing harm to others ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/11/14 06:50 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Let's meditate to help our planet become a peaceful home ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/12/14 06:48 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Meditation develops personal peace and multiplied, planetary peace ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/13/14 06:43 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Meditate deeply to develop an ever more solid foundation of peace in your life ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/14/14 06:45 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Peace is like a deep and wide flowing river - abundantly full of life ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/15/14 06:46 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Meditate deeply, feel deeply peaceful ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/16/14 06:45 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Peace feels good and that is a good reason to nurture peace ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/17/14 06:48 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation. Meditate now, if you can, or at 8pm your local time. Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Remaining peaceful allow us to consider and act clearly ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/18/14 06:17 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is a priceless asset - allowing us full use of our creative insights ...

Blessings, Susan smile #worldpeacemeditation
Posted by: healtheditor

Re: Daily World Peace Group Meditation - 03/18/14 06:13 PM

Dear Susan,

Thank you so much for your peaceful meditations. I have been sick from my nerves, and seeing these messages come to me once a day on my phone has helped me to feel better. Thank you so much my sweet friend. I am really enjoying your meditation messages. Love to you.

Danielle

XO
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/18/14 09:35 PM

Dear Danielle, thank you so much for your appreciation. I hope you continue to feel better. Peace is soothing ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/19/14 06:48 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is practical; it let's us be calm enough to think through situations for the right action ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/20/14 06:56 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

The more of us that act from a place of peace, the more peace will spread on our earth ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/21/14 06:27 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is worth fighting for - just joking ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/22/14 06:50 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Build a firm foundation of peace by meditating deeply ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/23/14 06:43 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Feel peaceful by meditating deeply ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/24/14 06:38 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the coming week to meditate on each day - I'll be back with daily thought for the day in a week:

Peace is a process for each of us, day by day, week by week, every growing and spreading to our world wide family. Let's keep our link in the chain active ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 03/30/14 02:52 PM

Heading into 10pm meditation. Having lots of fun with PhotoShop and musician photos smile. A short break will help my creativity! #meditate
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/01/14 10:07 PM

Dear Meditators, I'm back from visiting the grandkids and will be leading the cyber group meditation in a few hours - more later ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/02/14 06:13 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is what we create moment to moment by choosing harmony ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/03/14 06:20 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Tread peacefully through your day ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/04/14 06:46 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is an attitude put into practice ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/05/14 06:49 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Begin your morning peacefully and stretch out your peace through the day ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/06/14 06:32 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Grab peace when you can and build your pile high ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/07/14 06:36 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is a piece of the harmony puzzle ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/08/14 06:29 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Pray for world wide peace while living peacefully ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/09/14 06:17 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Practice peace every day to help our world become peaceful ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/09/14 06:19 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Practice peace every day to help our world become peaceful ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/10/14 05:52 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Being peaceful allows an easy heart and love to flow ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/11/14 05:42 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Some words emulate the sound of what they represent, and peace is one of them - let it be part of your mantra ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily Group Meditation - 04/12/14 05:39 AM

Dear Meditators,

Thank you for joining us. It's time to prepare for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Let the vibration of the word peace carry you through tough times, like a raft gliding along on a fast-moving river current ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/13/14 06:20 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Let the peace of this season inspire continuing peaceful thoughts and actions ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/14/14 06:07 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Be peaceful and productive every day ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/15/14 06:32 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace sets the stage for a beautiful production of life ...


Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/16/14 05:55 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is possible when we live in harmony with all ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/17/14 05:58 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Send your thoughts of peace out to the whole universe ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/18/14 05:52 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is a reward we earn by staying in harmony with people and our world ...


Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/19/14 06:22 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

First feel peaceful in meditation, then carry it into daily life ...


Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/20/14 05:45 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace goes a long way in providing happiness ...


Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/21/14 06:20 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Make space for a circle of peace in your life, then stretch it outward every day...


Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/22/14 06:48 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Unseen, but felt, peace pervades the universe as interlocking harmony - hang on ...


Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/23/14 06:12 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace can be had, if we'd only sink into it through kind and thoughtful actions ...


Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/24/14 06:24 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Become more peaceful step by step, until reaching the destination of peace on earth ...


Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/25/14 06:19 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is a path we need to walk on consistently to make it real ...


Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/26/14 06:22 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is an achievement to pass on through example ...


Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/27/14 06:27 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace can be like a ball that is bounced from one to the next around the circle of our earth to reach everyone ...

Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/28/14 06:04 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Interact peacefully to gain most usefully ...


Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/29/14 06:26 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace breeds harmony, ever intertwined ...


Blessings, Susan smile #worldpeacemeditation
Posted by: Lisa LowCarb / VideoGames

Re: Daily World Peace Group Meditation - 04/29/14 06:31 AM

That is wonderful, Susan - I will join you!

What a lovely thought smile.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/29/14 08:54 AM

Lisa, thank you for joining in and for your appreciation!
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/30/14 06:33 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is the outcome of treating others as you would wish to be treated ...


Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/01/14 05:41 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is the pathway to happiness ...


Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/02/14 06:51 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Make peace your first priority and all will fill in nicely ...


Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/03/14 06:15 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Be useful, stay peaceful ...


Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/04/14 06:12 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

May the river of peace wash through my life ...


Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/05/14 05:29 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Peace promotes prosperity ...


Blessings, Susan smile #worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/06/14 06:04 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Make peace a priority ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/07/14 06:13 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Maintaining peace makes the day more productive ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/08/14 06:05 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Being peaceful is a way of living ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/09/14 06:21 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Nurture peace, and let it grow ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/10/14 05:39 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Be peaceful and save our planet ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/11/14 06:16 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Peacefully share mother's (or father's) love with all ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/12/14 06:48 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Begin the day with wishes of peace for everyone ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/13/14 05:28 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day is the title to a Traditional song I remember from my early years as a Girl Scout:

Peace, I ask of Thee oh River - peace, peace, peace ...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/14/14 05:33 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Peace for the planet is possible if we all want it ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/15/14 06:08 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Let's move forward peacefully with kindness ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/16/14 05:26 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Goodness produces peace all around ...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/17/14 05:35 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Personal peace multiplied leads to world peace personified ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/18/14 06:02 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Maintain a peaceful life by being kind to all ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/19/14 06:12 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Peace will give all on our planet a better life ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/20/14 05:33 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Right effort results in peace of mind ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/21/14 06:29 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Be peaceful, be happy ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/22/14 06:42 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Meditate, see through confusion, enjoy peace - it's a process ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/23/14 06:26 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

A peaceful mind gives us space to create prolifically ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/24/14 06:07 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

In order to think clearly under duress, hold fast to the lifeline of peace ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/25/14 05:56 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Practice being peaceful and those around you will benefit, too ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/26/14 05:41 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Peace is a calling from our heart - to be shared ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/27/14 06:26 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

As an experiment - give peace a try in all things for a day ...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/28/14 06:38 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Peace can be a strong pillar in living ...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/29/14 06:46 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Peacefulness encourages productive living...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/30/14 06:24 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Take peace by the hand - everywhere ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/31/14 06:39 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Nurture peace and enjoy harmony ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/01/14 06:02 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Isn't peace worth the effort? ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/02/14 05:58 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Let peace shine forth from me and spread throughout all lands ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/03/14 06:39 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Making peace is less destructive than making war ...
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/04/14 06:23 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My affirmation for the day:

Peace has a place to grow in my heart ...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/05/14 06:49 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Plant your garden of life with peace and watch it grow ...
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/06/14 06:29 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

If you radiate peacefully, others will reflect peacefulness, and on and on ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/07/14 06:22 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Peace is worth the work - it frees our time for enjoyment ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/08/14 05:33 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

Let's work toward manifesting a peaceful planet ...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/09/14 05:36 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

My thought for the day:

By being peaceful, we increase peace on our planet ...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/10/14 06:20 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Affirmation for the day:

I will project a peaceful attitude today ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/11/14 06:36 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Affirmation for the day:

I will be the peace I wish to see in the world ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/12/14 10:38 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Affirmation for the day:

I feel good when I am peaceful ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/13/14 06:06 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Long-term peace takes daily practice ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/14/14 05:13 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace gives us the energy to get things done ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/15/14 06:13 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Affirmation for the day:

I stay peaceful in my mind, even when busy ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/16/14 05:03 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

The circle of peace expands one by one ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/17/14 05:45 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Be peaceful yourself before expecting another to act peacefully ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/18/14 06:15 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Living harmoniously with others is another word for living peacefully ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/19/14 05:18 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace feels good and is good ...


Blessings, Susan smile
#worldpeacemeditation[/color][/color]
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/20/14 06:42 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace, set in motion, increases like a rolling snowball ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/21/14 05:40 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace and contentment go hand in hand ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/22/14 06:44 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is a flowing river nourishing the land it runs through ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/23/14 06:41 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Think peacefully and you'll act peacefully ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/24/14 06:35 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

It's only practical to plan peacefully ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/25/14 06:11 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Hop on the peace train and travel over the steep hills of life more easefully
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/26/14 05:04 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is the reward for acting ethically
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/27/14 05:44 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Act for the highest good of the situation to maintain peace of mind
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/28/14 06:12 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

A relaxed mind enjoys tranquil depths of peace
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/29/14 06:02 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

The process of peace can be ever deepening
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/30/14 06:17 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Begin with meditation and go forward peacefully throughout the day ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/01/14 06:25 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

The longer and more often we sit peacefully in meditation, the more peace overflows into our waking life ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/02/14 06:07 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Acting peacefully in the world sets an example of what is possible
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/03/14 06:09 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Let you own life be an example of peaceful living
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/04/14 06:05 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

A walking meditation can ease stress and restore peace of mind
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/05/14 06:37 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Truth arises from peaceful thoughts
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/06/14 05:57 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Thoughtfulness is a product of a peaceful moment ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/07/14 05:48 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Make peace your priority and enjoy life profoundly
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/08/14 06:39 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

On the deepest level, peace supports us
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/09/14 06:06 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Make remaining peaceful the cornerstone of your day
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/10/14 06:22 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

During meditation dive deeply into your well of peace and come up refreshed
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/11/14 06:37 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is a process that can be increased with practice
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/12/14 06:10 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Patience needs a peaceful mind
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/13/14 05:35 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Be kind - preserve peace of mind
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/14/14 05:47 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Every day make peace a priority
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/15/14 05:42 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace feels better than negative stress
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/16/14 06:35 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Flow on a wave of peace and harmony
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/17/14 05:34 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Visualize the world from the viewpoint of peace, repeatedly
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/18/14 06:05 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

We need peace more than ever - send peaceful thoughts out upon waking and throughout the day ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Lisa LowCarb / VideoGames

Re: Daily Group Meditation - 07/18/14 02:49 PM

It's time for my 10pm meditation - lots of interesting things on the horizon. Every day is an opportunity for growth and learning.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/19/14 06:23 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace takes work, but is worth it
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/20/14 05:54 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Stay peaceful to find solutions ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/21/14 06:08 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Practice personal peace and it will spread by example ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/22/14 06:15 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Radiate waves of peace out to the world ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/23/14 06:16 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Sit peacefully and meditate deeply
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/24/14 06:17 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Throughout the day, take a few moments to project peace on earth ...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/25/14 06:17 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peaceful thoughts keep me on a steady keel
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/26/14 05:53 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Strive for peace, at home and out in the world
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/27/14 06:03 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Personal peace gets us through difficult situations ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/28/14 06:24 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Let's make our planet peaceful, through group effort
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/29/14 05:36 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

The more I feel peaceful, the more others around me feel their peace ...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/30/14 06:18 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Emotions are contagious, keep peaceful in your heart ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/31/14 05:49 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Multi task by being peaceful while active
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/01/14 06:20 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Promote peace under trying circumstances
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/02/14 05:38 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is a solid basis for positive and productive growth
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/03/14 05:49 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Give peace and harmony a chance to flourish in your life
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/04/14 05:27 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is the product of harmonious living
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/05/14 07:10 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peaceful attitudes lead to peaceful thinking
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/06/14 04:47 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Problems resolve in the presence of peace
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/07/14 06:25 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Affirmation:

Peace is possible
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/08/14 05:38 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Affirmation:

Today I will be peaceful
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/09/14 05:29 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is the pillow that promotes a good night's sleep
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/10/14 05:31 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Harmony with people and the environment allows peace ...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/11/14 06:27 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Being positive toward others gives peace of mind
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/12/14 05:46 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Personal peace is a feeling of balance and harmony
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/13/14 05:40 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Enjoy the peace in deep meditation
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/14/14 06:42 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Don't disturb others' peace
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/15/14 06:16 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

World peace begins with each of us being peaceful
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/16/14 06:10 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

The price for being peaceful is worth it
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/17/14 05:29 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Be peaceful in all activities
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/18/14 06:37 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Let peace flow outward from your core
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/19/14 05:54 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Let your peaceful smiling face inspire others
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/20/14 05:15 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Let's visualize peace on our planet
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/20/14 08:34 PM

Let's pray for the continued love of yoga master B.K.S. Iyengar who passed on August 20, 2014.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/21/14 05:14 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is maintained by sharing without jealousy
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/22/14 06:30 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Meditation helps you remain at peace during life's storms, like being in the eye of a hurricane ...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/23/14 06:59 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace feels good
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/24/14 05:29 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Being peaceful clears the space for positive projects
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/25/14 04:48 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace and harmony go hand in hand
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/26/14 05:26 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

You see deepest in a peaceful river
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/27/14 05:47 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Do what is necessary to create a peaceful life
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/28/14 06:40 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Let's visualize a peaceful planet in our meditation
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/29/14 06:14 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace and harmony go hand in hand
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/30/14 06:19 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Pray for peace to blanket all lands, like a beautiful and deep winter snow
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 08/31/14 06:29 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Meditation is the peaceful time that sustains other time
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/01/14 06:11 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Meditate deeply, enjoy your moments of peace
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/02/14 05:22 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Every day practice being peaceful till it becomes a habit
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/03/14 05:22 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace in the world is a reflection of peace within each
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/04/14 05:18 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Living peacefully feels good
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/05/14 05:43 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is more than stillness, it is quiet activity
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/06/14 05:18 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Be peaceful, think clearly
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/07/14 06:30 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is attained one step at a time
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/08/14 06:04 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Begin each day peacefully
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/09/14 06:22 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Substitute peace for restlessness, to do your best
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/10/14 06:43 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Let's each strive for world peace every day, by being peaceful
...

Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/11/14 05:58 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace needs daily practice to grow and spread
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/12/14 06:36 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Look for the nugget of peace in the midst of daily whirlwinds, and grab hold
...


Blessings, Susan smile
#worldpeacemeditation
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/13/14 06:08 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Move through your day peacefully, staying in harmony
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/14/14 05:51 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace radiates further, the more it is practiced
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/15/14 06:29 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:
Kindness preserves peacefulness
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/16/14 05:33 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:
In peace we find our horizons can expand further
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/17/14 05:40 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:
Practice peace and kindness
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/18/14 06:21 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Today's affirmation:
When I'm caring, I feel peaceful
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/19/14 06:28 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Today's affirmation:
When I'm peaceful, I feel happy
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/20/14 05:48 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Today's affirmation:
I'm creating a peaceful day
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/21/14 05:41 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Today's affirmation:

Peace paves my path perfectly
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/22/14 06:23 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Today's affirmation:

Making peace is easier than making problems
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/23/14 06:24 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for today:

Peaceful actions inspire others
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/24/14 06:03 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.


Today's affirmation:

Peace is my priority
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/25/14 06:47 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Today's affirmation:

I am peaceful with others
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/26/14 06:23 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Find your peaceful place by meditating ...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/27/14 06:11 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace of mind is a precious resource
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/28/14 06:19 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Let peace carry you through life, like a canoe upon a stream
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/29/14 06:23 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace feels good and is good for our world, let's visualize peace
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 09/30/14 05:33 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Affirmation:

I choose 'peace' as my mantra
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/01/14 06:33 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Affirmation:

May the world become more peaceful
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/02/14 05:04 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Affirmation:

I feel better being peaceful
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/03/14 05:46 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

We are made for peace
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/04/14 07:41 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Let's join in making peace a world priority
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/05/14 06:24 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Being peaceful is contagious
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/06/14 06:14 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Personal peace encourages world peace
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/07/14 06:00 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Let's go forth peacefully into our day
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/08/14 06:15 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

When we respond peacefully, others will follow suit
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/09/14 06:25 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Start the day out peacefully and let it blossom
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/10/14 06:28 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Affirmation:

Peace is my daily mantra

...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/11/14 06:22 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Affirmation:

I feel content when I'm peaceful
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/12/14 05:27 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Affirmation:

Peace is a present for the present ...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/13/14 05:30 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

A peaceful life underlies righteousness
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/14/14 06:19 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Strengthen your positive resolves from a place of peace
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/15/14 05:20 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace is your towline to a good outcome
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/16/14 06:15 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Plan out your goals while in a peaceful mood
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/17/14 06:09 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Our life runs more smoothly when we're peaceful
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/18/14 05:26 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace is a blessing we can share with others
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/19/14 05:57 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Pass through life peacefully and enjoy fully
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/20/14 05:47 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Make peace the basis of your life
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/21/14 04:54 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace creates a smooth surface to paint a beautiful life upon ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/22/14 05:28 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace relaxes our mind so we can think more clearly
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/23/14 06:42 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Remain peaceful under small stresses, to build up to a larger capacity for tolerating large stresses
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/24/14 05:10 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

A peaceful civilization is important to its long-term sustainability
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/25/14 05:40 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Strive for peace during minor upsets; fall back into peace through deep meditation
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/26/14 06:37 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Meditation is a way to find your inner peace
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/27/14 06:18 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace is worth the work, in the end it makes life harmonious ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/28/14 05:58 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Affirmation:

I feel good when I am peaceful
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/29/14 05:52 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Affirmation:

Peace is my top priority
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/30/14 05:59 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Affirmation:

When I'm peaceful I feel happy
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 10/31/14 06:54 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Affirmation:

When I'm peaceful I have more patience ...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/01/14 05:42 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Enjoy the peace of deep meditation
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/02/14 05:11 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Imbibe in the peace of meditation
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/03/14 05:06 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace is the grand prize in meditation
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/04/14 05:42 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Let peace roll through your daily life
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/05/14 06:46 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Let's all strive for peace within and with all
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/06/14 04:29 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

When we handle a situation peacefully once, following times are easier - it's gaining experience ...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/07/14 06:17 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Practice peace in all situations
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/08/14 05:13 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace is an attitude seeking fulfillment
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/09/14 04:47 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Become more peaceful by meditating deeply
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/10/14 04:36 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Meditating on peace makes space for peaceful answers
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/11/14 04:43 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Deep and regular meditation produces a deep feeling of peace ...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/12/14 06:26 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Feeling peaceful gives us space to work toward goals
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/13/14 05:48 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Laughter is infectious, and peace is, too
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/14/14 05:28 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace lives in our heart, let's spread it around
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/15/14 05:53 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Give your children a peaceful home life
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/16/14 05:08 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace is a blessing to nurture
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/17/14 05:03 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Meditate deeply, enjoy the peaceful feeling
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/18/14 05:20 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

It's worth finding personal peace, to be able to think and act justly
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/19/14 06:13 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peaceful waters of mind allow us to see in-depth
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/20/14 06:22 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Sometimes it is hard to be peaceful, then we can practice even breathing - one count in, one count out
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/21/14 05:37 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace is more than the absence of conflict; it is harmony
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/22/14 05:14 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace is important to maintain a positive life
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/23/14 04:58 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Communicate with others peacefully ...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/24/14 04:51 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

The more we practice peace the more normal it will feel
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/25/14 04:32 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

The greatest blessing we can give our planet is to be a peaceful civilization ...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/26/14 05:16 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Let's not give up on peace throughout the world
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/26/14 05:19 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Let's not give up on peace in our world
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/27/14 06:39 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Relate peacefully
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/28/14 06:46 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Harmony and peace go hand in hand
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/29/14 08:52 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Be peaceful and others will be peaceful, too
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 11/30/14 04:49 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Think peacefully and peaceful actions will follow
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/01/14 04:27 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Make peace your priority every day
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/02/14 05:13 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Affirmation:

I feel content when I'm peaceful
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/03/14 06:20 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Affirmation:

When I'm kind I feel peaceful and happy
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/04/14 05:57 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Affirmation:

When I breathe in and out evenly I feel peaceful
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/05/14 05:19 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Affirmation:

Peace is my wealth
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/06/14 06:11 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Affirmation:

I will handle all situations peacefully
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/07/14 04:53 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Affirmation:

Peace is my motto
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/08/14 06:09 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Meditation allows peace to arise through you and on to the world
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/09/14 04:51 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Meditate deeply to reach peace
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/10/14 05:15 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

We are made for peace - just look within in meditation to find it
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/11/14 06:00 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace and harmony go hand in hand
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/12/14 06:40 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Meditate regularly to maintain peace
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/13/14 06:52 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace feels like the stillness of floating upon water
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/14/14 04:26 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Hold tight to your peace by meditating regularly
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/15/14 04:48 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Make peace your priority, then all else will fall into place
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/16/14 04:47 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Meditate deeply, reap joy and peace
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/17/14 04:25 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace is the password to happiness
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/18/14 05:21 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Deep peace allows creative solutions to flow
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/19/14 04:46 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Unfurl your peace in meditation, then let it blow outward in action
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/20/14 05:46 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Meditate deeply, feel deep peace
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/21/14 04:41 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Feel the peace of the solstice
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/22/14 04:34 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

May a river of peace flow from your soul
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/23/14 05:37 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Hold tight to peace on the rocky ship of life
...

Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/24/14 06:18 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

May the peace of this holy night be always with you
...

Blessings, Susan
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/25/14 05:00 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace carries us through difficulties, making space for a resolve
...


Blessings, Susan smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/26/14 04:16 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is at the end of your deep dive into meditation where it is still
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/27/14 06:33 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Be peaceful to inspire others
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/28/14 04:52 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Cover yourself and others with the blanket of peace
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/29/14 05:44 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

We can't expect peace from others unless we're first at peace
...

Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/30/14 06:56 AM

Dear Meditators,

Yes, today is my birthday ...

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace is a present we give to our self, first
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 12/31/14 04:20 AM

Dear Meditators,

Happy New Year 2015!

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

As we roll into 2015 may we meditate and pray for world peace ...

Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/01/15 06:09 AM

Dear Meditators,

Happy New Year 2015!

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

In the new year make personal and world peace priorities
...

Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/02/15 06:21 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Be positive and peaceful in daily life
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/03/15 04:41 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace is worth the effort because it feels good
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/04/15 04:51 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace and harmony are common bonds that improve life for everyone
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/05/15 04:24 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Talk about peace while living peacefully
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/06/15 04:56 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace gets the most done
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/07/15 06:45 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Be peaceful, be productive
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/08/15 06:26 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace gives space to be positively productive
...

Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/09/15 06:48 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Personal peace is mainly an attitude
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/10/15 06:38 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace first, to set the scene for everything else
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/10/15 09:48 PM

Make peace part of your life plan ...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/12/15 03:44 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Personal peace, when multiplied, leads to planetary peace
...

Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/13/15 06:34 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace leads to productivity
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/14/15 03:14 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,

while trying to quiet your body.

Thought for the day:
Make peace your closest companion
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/14/15 03:54 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,

while trying to quiet your body.

Thought for the day:
Make peace your closest companion
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/15/15 03:33 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Set your life up peacefully
...

Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/16/15 06:37 AM

Thought for the day:

A peaceful beginning has the best chance of leading to a peaceful process and outcome ...
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/17/15 06:57 AM

Thought for the day:

Nurture peace in yourself, with family, and then the larger world
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/18/15 04:21 AM

Thought for the day:

Tread lightly, peacefully, literally and figuratively
...
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/19/15 06:25 AM

Thought for the day:

Spend your energy peacefully and produce the highest quality
...
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/20/15 03:57 AM

Thought for the day:

Your body feels better when you are peaceful
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/21/15 04:44 AM

Thought for the day:

Put peace into your number one spot each day
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/22/15 06:06 AM

Thought for the day:

When our planet is peaceful it will be as heaven on earth, let's each do our part to make it happen
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/23/15 03:07 AM

Thought for the day:

There are billions of suns in the universe, let's pray and meditate that our sun will become one with a planetary family of peaceful beings orbiting it ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/24/15 02:29 AM

Thought for the day:

By meditating deeply, give peace a chance in your life before promoting it to others
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/25/15 06:05 AM

Thought for the day:

Take walking steps toward peace every day
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/26/15 03:23 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Start your day peacefully and for a refresher, meditate ...

Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/27/15 05:14 AM

Thought for the day:

Hold tight to your peace of mind in the midst of turmoil - meditate more if necessary
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/28/15 04:31 AM

Thought for the day:

Meditate deeply and be peaceful with each other
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/29/15 04:33 AM

Thought for the day:

Let peaceful thoughts dominate your mind and replace distress
...

smile
Posted by: Dreams-Chi

Re: Daily World Peace Group Meditation - 01/29/15 05:43 AM

Susan, I got your newsletter and loved this week's article about peace.

We all yearn for peace as though it is a lofty, unreachable goal for this planet, but it truly, truly begins within our own selves first.

It's interesting to me that when I visited a Catholic Church, part of the ceremony included time when everyone said, "Peace be with you" as they extended a token of fellowship (a handshake). Not love be with you or joy be with you, but peace be with you.

When I was going through the dark night of the soul period, I heard something whisper to me to "follow the peace."

True peace. It is the only emotion that cannot be sullied or distorted. It either is or isn't there.

When one is at peace, there is no struggle or suffering. I am at peace.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/29/15 06:48 AM

Dear Chi,

Welcome to the forum, and thank you for your insights on personal peace first and foremost!

Blessings,
Susan
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/30/15 05:02 AM

Thought for the day:

Walk peacefully one measured step at a time
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 01/31/15 04:34 AM

Thought for the day:

Walk out through your doorway feeling peace, and let it radiate as a sun - our planet needs peace as much as it needs the sun
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/01/15 06:49 AM

Thought for the day:

Amongst the billions of star systems let's become known as the peaceful planet earth
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/02/15 04:23 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Breathe in peace, breathe out kind actions
...

Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/03/15 04:16 AM

Thought for the day:

Let's earn world peace one by one, till the world becomes one harmonious family
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/04/15 04:28 AM

Thought for the day:

Train your kids to interact peacefully in the family, and they'll do so in the world
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/05/15 05:22 AM

Thought for the day:

Peace is a strong harmonious current that runs through our lives when we are attuned with what is right and good
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/06/15 04:28 AM

Thought for the day:

Achieve the strong current of peace by meditating deeply
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/07/15 04:34 AM

Thought for the day:

Encourage and promote peaceful activities during the day, practice makes perfect
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/08/15 04:26 AM

Thought for the day:

Staying calm, staying peaceful let's us think of new and better solutions
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/09/15 04:55 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Meditate deeply, live peacefully
...

Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/10/15 06:01 AM

Thought for the day:

Peace is a cushion to rest upon and plump up as needed
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/12/15 08:46 AM

Thought for the day:

When distressed breathe deeply in and out and see peace on the horizon once again
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/13/15 06:09 AM

Thought for the day:

Create a peaceful life for yourself and it will gradually influence others
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/14/15 05:42 AM

Thought for the day:

Protect your peace of mind by being kind, even in trying circumstances
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/15/15 03:03 AM

Thought for the day:

Be the peace you are expecting in others
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/16/15 05:40 AM

Thought for the day:

Peace is a blessing we can't live without
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/17/15 04:31 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

With a peaceful planet we'll create a productive planet
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/18/15 07:09 AM

Thought for the day:

Make peace the basis for your life
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/19/15 07:47 AM

Thought for the day:

Make part of your passion in life actions for universal peace
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/20/15 04:33 AM

Thought for the day:

Peace may be buried deep within, but it's worth the find through deep meditation
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/20/15 06:12 AM

Thought for the day:

Peace may be buried deep within, but it's worth the find through deep meditation
..
.

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/22/15 04:25 AM

Thought for the day:

Walk alongside the river of peace for the best view
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/23/15 02:21 AM

Thought for the day:

Live peacefully, let others live peacefully, too
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/24/15 04:05 AM

Thought for the day:

Peace is a universal state of harmony
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/25/15 03:13 AM

Thought for the day:

Peace grows within us through meditation, and pushes aside negativity
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/26/15 03:35 AM

Thought for the day:

As a river swells alongside the shore, let peace swell in your heart ever more
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/27/15 02:58 AM

Thought for the day:

Let peace be a ray of light in your life, pointing out the best path to take
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 02/28/15 03:52 AM

Thought for the day:

Live the peace you talk about wanting
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/01/15 04:16 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

Peace of mind is invaluable for living harmoniously
...

Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/02/15 05:07 AM

Thought for the day:

Pray and meditate for personal and planetary peace
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/03/15 01:08 AM

Thought for the day:

Make peace your reality through ethical living and deep meditation
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/04/15 04:31 AM

Thought for the day:

Let peace be the main river flowing through your life ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/05/15 03:40 AM

Thought for the day:

Here comes a tidal wave of peace - let's jump right in!
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/06/15 03:21 AM

Thought for the day:

Give personal peace a chance to change you for the best you can be
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/07/15 03:51 AM

Thought for the day:

When everyone is peaceful the world will be at peace - and maybe our planetary neighbors will feel safe letting us know they are here
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/08/15 07:14 AM

Thought for the day:

Your peacefulness will spread to others ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/09/15 04:40 AM

Thought for the day:

Be peaceful to preserve bodily health - all systems are intertwined
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/10/15 05:35 AM

Thought for the day:

Peaceful energy is not static, it is radiant like the sun
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/11/15 04:19 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting,
while trying to quiet your body.

Thought for the day:

We produce our best work from a peaceful space
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/12/15 06:05 AM

Thought for the day:

Give peace a chance, it will change the situation for the better
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/13/15 05:59 AM

Thought for the day:

Give peace more than a chance occurrence - make it your reality
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/14/15 06:44 AM

Thought for the day:

Live each day peacefully
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/15/15 06:33 AM

Thought for the day:

Give generously, receive peacefulness
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/16/15 06:59 AM

Thought for the day:

Let peace weave its way through the fabric of your life
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/17/15 04:07 AM

Thought for the day:

Proceed peacefully, diligently toward your goals
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/18/15 05:47 AM

Thought for the day:

A peaceful response is my priority
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/19/15 05:43 AM

Thought for the day:

A peaceful home runs harmoniously
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/20/15 04:45 AM

Thought for the day:

Take a break from chaos, and create peace around you
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/21/15 07:01 AM

Thought for the day:

Be calm, be peaceful, reap happiness ...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/22/15 05:39 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting while trying to quiet your body.

Thought for the day:

Peace is the only foundation that supports the world
...

Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/23/15 06:38 AM

Thought for the day:

Peacefully, move steadily forward, achieving harmony in all things
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/24/15 04:18 AM

Thought for the day:

My treasure of harmony within, I peacefully guard
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/25/15 04:42 AM

Thought for the day:

Make a personal commitment to live peacefully
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/26/15 03:44 AM

Thought for the day:

Peace is the pathway that gets us to our destination most easily
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/27/15 07:25 AM

Thought for the day:

Live peacefully, live lovingly
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/28/15 05:35 AM

Thought for the day:

Sit back and peacefully analyze problems
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/29/15 04:34 AM

Thought for the day:

Keep the home fires burning steadily, peacefully
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/30/15 05:53 AM

Thought for the day:

Encourage peaceful living in those you meet - you're doing them a favor
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 03/31/15 03:08 AM

Thought for the day:

Peace is a stream we can float on and enjoy
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/01/15 03:18 AM

Thought for the day:

Maintain peace of mind be acting ethically
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/02/15 04:37 AM

Thought for the day:

Peace grows from a calm and careful way of facing life
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/03/15 04:44 AM

Thought for the day:

To recover your peace when stressed, do a series of even inhalations and exhalations
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/04/15 04:37 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Bless others by your peaceful interactions
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/05/15 01:37 AM

Thought for the day:

Go forward peacefully, joyously, righteously
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/06/15 06:58 AM

Thought for the day:

Be peaceful, be productive, stay happy
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/07/15 06:05 AM

Thought for the day:

Peace is so precious, hold on to yours
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/08/15 02:33 AM

Thought for the day:

Be peaceful for your own benefit, and to be an example for others
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/09/15 01:32 AM

Thought for the day:

Peace of mind follows harmonious actions
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/10/15 04:23 AM

Thought for the day:

Use meditation to recover your peace of mind
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/11/15 06:59 AM

Thought for the day:

For the greatest experience of peace all day long, meditate deeply in the morning
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/12/15 04:08 AM

Thought for the day:

Peace is the outcome of harmonious living
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/13/15 03:17 AM

Thought for the day:

Stick to what you know is right, just, and ethical to preserve your peace of mind
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/14/15 06:05 AM

Thought for the day:

Peace at home stretches to peace in the world
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/15/15 06:56 PM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Meditate often, enjoy the peace
...

Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/16/15 06:25 AM

Thought for the day:

Make strides toward peace every day by meditating
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/17/15 06:14 AM

Thought for the day:

Peace is a privilege to work for
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/18/15 03:23 AM

Thought for the day:

Strive to hold on to your peace, even when the climb is difficult
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/19/15 01:26 AM

Thought for the day:

What better gift to your family than your peaceful Self
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/20/15 04:28 AM

Dear Meditators,

Thank you for joining us. It's almost time for our daily world peace cyber group meditation.

Meditate now, if you can, or at 8pm your local time.

Our intentions are for personal and world peace. Meditating together we connect in unity on inner levels, with peaceful results in our world.

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Create peace in your life where there is discord, it feels better
...

Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/21/15 04:31 AM

Thought for the day:

Peace is our reward for living ethically
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/22/15 12:47 AM

Thought for the day:

Align your goals and daily actions with goodness and harmony, and reap peace of mind ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/23/15 02:50 AM

Thought for the day:

Make a pledge right now to go forward peacefully ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/24/15 01:20 AM

Thought for the day:

Walk through life peacefully, be the example for others ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/25/15 05:37 AM

Thought for the day:

Go forward with love and peace in your heart; commune with the source of all love in meditation
...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/25/15 11:35 PM

Dear Meditators,

Thank you for joining us in our daily world peace cyber group meditation.

Our intentions are for personal and world peace. Meditating together, now or at 8pm your local time, we connect in unity on inner levels, with peaceful results in our world. (I also meditate for 10 minutes at the top of each waking hour.)

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Meditating deeply opens inner vistas of peace and joy ...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/27/15 08:53 AM

Thought for the day:

Peace is our most precious possession ...

smile
Posted by: Lisa LowCarb / VideoGames

Re: Daily World Peace Group Meditation - 04/27/15 09:59 AM

That is so true! I love your thoughts. Thank you for posting those!
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/28/15 03:25 AM

Lisa, thanks for the appreciation, and thanks for all that you do!
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/28/15 03:28 AM

Thought for the day:

Strive for peace in your daily life with the aid of regular meditation ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/29/15 03:13 AM

Thought for the day:

Begin the day peacefully by meditating, with tune-ups during the day as needed ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 04/30/15 03:47 AM

Dear Meditators,

Thank you for joining us in our daily world peace cyber group meditation.

Our intentions are for personal and world peace. Meditating together, now or at 8pm your local time, we connect in unity on inner levels, with peaceful results in our world. (I also meditate for 10 minutes at the top of each waking hour.)

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace and meditation help develop each other ...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/01/15 04:51 AM

Dear Meditators,

Thank you for joining us in our daily world peace cyber group meditation.

Our intentions are for personal and world peace. Meditating together, now or at 8pm your local time, we connect in unity on inner levels, with peaceful results in our world. (I also meditate for 10 minutes at the top of each waking hour.)

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Communication conflict - peacefully explain your point of view and listen carefully to the other side ...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/02/15 04:52 AM

Thought for the day:

Start out your day peacefully for the best chance of having a peaceful day - meditation provides a jumpstart ...

Blessings smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/03/15 04:25 AM

Thought for the day:

Meditate for your peace, meditate for world peace ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/04/15 02:14 AM

Thought for the day:

If your pathway is paved in peace, you'll get further faster ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/05/15 02:35 AM

Thought for the day:

Let's make our world more peaceful by each being peaceful - meditate deeply ...


smile
Posted by: Deanna - New Age

Re: Daily World Peace Group Meditation - 05/05/15 03:06 AM

Susan, I am so glad I found this thread! I love, love, love your thoughts on peace, and I'm looking forward to joining with you in this meditation.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/05/15 06:39 AM

Deanna, that's wonderful! smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/06/15 03:42 AM

Thought for the day:

Peace is a practice that goes on a lifetime ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/07/15 03:55 AM

Thought for the day:

Give peace a chance to flourish in your life by meditating and doing good ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/08/15 03:36 AM

Thought for the day:

Peace means we are feeling in harmony and living a blameless life. Meditate regularly to develop a deep harmony ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/09/15 02:13 AM

Thought for the day:

Give peace a try in your daily life and see if you like the feeling - to become more peaceful meditate regularly ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/10/15 04:19 AM

Dear Meditators,

Thank you for joining us in our daily world peace cyber group meditation.

Our intentions are for personal and world peace. Meditating together, now or at 8pm your local time, we connect in unity on inner levels, with peaceful results in our world. (I also meditate for 10 minutes at the top of each waking hour.)

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Why settle for less than peace in your life, when you can have it by maintaining a peaceful attitude, meditating deeply, and not putting up with negativity ...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/11/15 03:14 AM

Thought for the day:

Concentrate on being peaceful for the rest of the day, and then finish out with a deep meditation ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/12/15 04:27 AM

Thought for the day:

Make personal peace a priority and it will spread out in waves through others. Deepen your experience of peace through meditation ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/13/15 04:22 AM

Thought for the day:

Start out the day with a positive attitude and act peacefully as you go - meditate regularly to deepen your peace ...


smile
Posted by: Elleise - Clairvoyance

Re: Daily World Peace Group Meditation - 05/13/15 06:29 AM

My husband has actually started to implement meditation.

Now coming from his perspective, I find it extremely refreshing. He's the more practical of the two. I get a word or a picture in my head and I'm off on a tangent or scribbling down details that go along with whatever's in my head.

I had been hoping he'd apply meditation to any portion, even once a year to see if he noticed anything. He did and he mentioned shortly after a thought prompted him to look something up in terms of a side-job. Basically he took a chance he wouldn't have, had he not meditated. He got it and it's doing what he loves most, writing wink

In my opinion, dreams and meditating are the threshold where two worlds converge.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/13/15 07:36 AM

Hi Elleise, that is great that your husband tried meditation. I believe that our dreams and the depths of meditation can guide our outer life rightly and productively. smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/14/15 04:21 AM

Thought for the day:

Give peace a try day after day until peaceful living becomes a habit. Reinforce your peace with deep meditation ...

smile
Posted by: Sheryl T

Re: Daily World Peace Group Meditation - 05/14/15 04:50 AM

Beautiful. This one is great for me.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/14/15 06:06 AM

Daisybun, welcome to the meditation forum!

smile
Posted by: Deanna - New Age

Re: Daily World Peace Group Meditation - 05/14/15 06:54 AM

I lOVE this one. I think so often I forget my well-being should be the priority so I can make the other priorities in my life possible smile Thanks Susan.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/14/15 08:36 AM

Deanna, you are very welcome - continue to take good care of yourself, first!

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/15/15 05:15 AM

Thought for the day:

Be peaceful in your dealings with people, animals and all in the universe ... meditate to maintain your peace ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/16/15 04:13 AM

Thought for the day:

Take your peace from meditation and spread it in the world ...


smile
Posted by: Jana - Creativity Editor

Re: Daily World Peace Group Meditation - 05/16/15 05:41 AM

I will do my best. Thanks.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/16/15 08:05 AM

Jana, thanks for posting - that's all any of us can do - our best!

smile
Posted by: Jana - Creativity Editor

Re: Daily World Peace Group Meditation - 05/16/15 08:08 AM

You're welcome. I have a hard time quieting my mind. I haven't learned to meditate. But I do try to think happy thoughts!
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/16/15 07:53 PM

Jana, let's do this meditation together:

Sit in a straight back chair, soles of feet planted on the floor.

Fold hands in lap and close eyes.

Inhale and exhale evenly in a relaxed way, regular breathing. Do not hold breath at any time.

Observe your breaths as if watching them on a playing field while looking on from the grand stand.

When your mind wanders off gently focus again on watching the breaths.

Keep this up as long as you can and then finish by thinking of an appreciation for some aspect of your life.

Open your eyes, stretch out, and enjoy the peaceful feeling.

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/17/15 05:57 AM

Thought for the day:

When disturbed, take a few minutes to meditate to recapture your peace ...


smile
Posted by: Jana - Creativity Editor

Re: Daily World Peace Group Meditation - 05/17/15 06:51 AM

Thanks Susan. I'll try that. I something like this last night, but I was trying to sleep. It took awhile, it wasn't easy to focus my mind.

I found my comfortable spot and kept tell myself to focus on the noise of the fan (I sleep with one all year 'round).

I had to keep refocusing and played some instrumental music in my head. I finally drifted off to sleep.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/17/15 08:05 AM

Jana, it sounds like you're making progress toward meditation. BTW, I like your avatar image ...

smile
Posted by: Jana - Creativity Editor

Re: Daily World Peace Group Meditation - 05/17/15 09:46 AM

Thank you Susan. My avatar is a stylization of Bastet, the Egyptian Goddess, the protector of cats.

When I go to sleep and have problems, that's when I do the white noise and my 'sleepy time' meditation. I guess I'd never thought of it that way.
Posted by: Deanna - New Age

Re: Daily World Peace Group Meditation - 05/18/15 02:34 AM

Originally Posted By Susan - Meditation Editor
Jana, let's do this meditation together:

Sit in a straight back chair, soles of feet planted on the floor.

Fold hands in lap and close eyes.

Inhale and exhale evenly in a relaxed way, regular breathing. Do not hold breath at any time.

Observe your breaths as if watching them on a playing field while looking on from the grand stand.

When your mind wanders off gently focus again on watching the breaths.

Keep this up as long as you can and then finish by thinking of an appreciation for some aspect of your life.

Open your eyes, stretch out, and enjoy the peaceful feeling.

smile


Thank you for this Susan smile I decided to start my day with it.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/18/15 04:44 AM

Deanna, that's wonderful! smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/18/15 04:47 AM

Thought for the day:

Once we taste peace we are inspired to keep doing what we need to, to maintain it ... that's where meditation comes in ...


smile
Posted by: Jana - Creativity Editor

Re: Daily World Peace Group Meditation - 05/18/15 10:25 AM

I do good to start my day by opening my eyes. smile But the night time meditation seems to do me good, but I still really have to work at it.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/18/15 10:20 PM

Hi Jana, meditation becomes a regular habit with practice. Sort of like brushing the teeth for the body, mind and soul ...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/19/15 06:32 AM

Thought for the day:

Weave the ribbon of peace all through your life - it forms a pretty bow ... meditate to reinforce your peacefulness ...


smile
Posted by: Sheryl T

Re: Daily World Peace Group Meditation - 05/19/15 06:43 AM

Nighttime meditation fits in better for me. Also I notice that I sleep better with less interruption.
Posted by: Elleise - Clairvoyance

Re: Daily World Peace Group Meditation - 05/19/15 06:56 AM

I find I'm most able to ground and find my peacefulness when I'm surrounded by nature. Open fields, horse-back riding, bodies of water, aquariums, botanical gardens, etc., everything a person needs to know seems to be wrapped in that beautiful bow.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/19/15 10:12 AM

Daisybun, I agree that meditation is a great prelude to the peacefulness of sleep. There is not time to dabble in the waking world in between ...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/19/15 10:13 AM

Elleise, I too love meditating in nature, such as in a private corner of my garden.

smile
Posted by: Elleise - Clairvoyance

Re: Daily World Peace Group Meditation - 05/19/15 11:31 AM

Oh...meet you there. When I had my farm, my office was under an apple tree. All of my best thoughts, writings and meditations, anytime of day or night - I would find there wink
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/19/15 09:24 PM

Elleise, is it a coincidence - my meditation bench is also under an apple tree.

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/20/15 08:17 AM

Thought for the day:

Peaceful doesn't mean boring, it means we've opened our inner doorway to see more options and possibilities ... meditate more, become more peaceful ...


smile
Posted by: Jana - Creativity Editor

Re: Daily World Peace Group Meditation - 05/20/15 05:59 PM

Very well put. I've started doing it more at night. It's starting to work better. I can get my mind back on track easier.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/20/15 08:03 PM

Jana, that's great!

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/21/15 04:34 AM

Dear Meditators,

Thank you for joining us in our daily world peace cyber group meditation.

Our intentions are for personal and world peace. Meditating together, now or at 8pm your local time, we connect in unity on inner levels, with peaceful results in our world. (I also meditate for 10 minutes at the top of each waking hour.)

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Develop your peace by meditating regularly, and being kind ...


Blessings, smile
Posted by: Jana - Creativity Editor

Re: Daily World Peace Group Meditation - 05/21/15 10:42 AM

Thanks Susan! It's helping me to get to sleep faster for sure.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/22/15 04:23 AM

Thought for the day:

Give peace a chance to spread into the nooks and crannies in your life ... anchor peace with meditation ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/23/15 06:03 AM

Thought for the day:

Practice being peaceful by meditating in a quiet location ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/24/15 05:40 AM

Thought for the day:

It feels better to be peaceful rather than scattered - let periods of meditation give you some experience with being peaceful ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/25/15 02:58 AM

Thought for the day:

Remember those who have passed on with peace in your heart ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/26/15 06:22 AM

Thought for the day:

Maintain your peace by living in harmony - meditate to keep that steady balance of positive thinking ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/27/15 09:05 AM

Thought for the day:

Meditate with sincere thoughts of love and appreciation, and go forth peacefully ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/28/15 05:52 AM

Dear Meditators,

Thank you for joining us in our daily world peace cyber group meditation.

Our intentions are for personal and world peace. Meditating together, now or at 8pm your local time, we connect in unity on inner levels, with peaceful results in our world. (I also meditate for 10 minutes at the top of each waking hour.)

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace is a road that is paved by walking over it repeatedly, deepen the ruts with meditation
...

Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/29/15 02:39 AM

Thought for the day:

Preserve and restore peace in your life by beginning your day with a time for appreciation and meditation ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/30/15 02:12 AM

Thought for the day:

When disturbed, meditate to restore your peace of mind ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 05/31/15 04:54 AM

Thought for the day:

When we feel peaceful, others around us are more likely to catch the vibration ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/01/15 03:47 AM

Thought for the day:

Take it easy, meditate regularly, enjoy your peace ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/02/15 04:02 AM

Today, a prayer for peace:

Heavenly Mother, Father, my All,
Hear our prayers for peace on our planet,
Open our hearts to charity for all
That we recognize we are part of your
Universal Family ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/03/15 04:22 AM

Thought for the day:

Being peaceful shows the best result to our view ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/04/15 04:39 AM

Thought for the day:

Escape to meditation time to find your source of peace ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/05/15 02:57 AM

Thought for the day:

Extend blessings to all and feel your heart swell with peace ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/06/15 03:42 AM

Dear Meditators,

Thank you for joining us in our daily world peace cyber group meditation.

Our intentions are for personal and world peace. Meditating together, now or at 8pm your local time, we connect in unity on inner levels, with peaceful results in our world. (I also meditate for 10 minutes at the top of each waking hour.)

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Cherish and nurture peace through quiet time in meditation
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/07/15 01:26 AM

Thought for the day:

When feeling low, sit in meditation till your inner peace takes hold ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/08/15 04:16 AM

Thought for the day:

Meditation gives us an opportunity to sink into the very reaches of ourselves where it is both peaceful and vibrant, a state of bliss
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/09/15 02:38 AM

Thought for the day:

As we meditate we come quieter in body, mind, emotions, allowing our innate peace to seep into our consciousness
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/10/15 05:38 AM

Dear Meditators,

Thank you for joining us in our daily world peace cyber group meditation.

Our intentions are for personal and world peace. Meditating together, now or at 8pm your local time, we connect in unity on inner levels, with peaceful results in our world. (I also meditate for 10 minutes at the top of each waking hour.)

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Meditation opens doorways to infinite pathways, including the way of peace
...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/11/15 04:58 AM

Thought for the day:

Wrap yourself in peace when facing trials in life, and meditate to maintain your peace ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/12/15 06:14 AM

Thought for the day:

Meditation relaxes our mind into harmony, into peace ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/13/15 04:17 AM

Thought for the day:

First thing in the morning sit for a silent meditation and spread the peace into your day ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/14/15 04:45 AM

Thought for the day:

Take your early morning peace into the day and refresh it with meditation before meal times ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/15/15 06:11 AM

Dear Meditators,

Thank you for joining us in our daily world peace cyber group meditation.

Our intentions are for personal and world peace. Meditating together, now or at 8pm your local time, we connect in unity on inner levels, with peaceful results in our world. (I also meditate for 10 minutes at the top of each waking hour.)

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

We can each choose peace by meditating often ...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/16/15 04:16 AM

Thought for the day:

Let peace be your goal and guiding light in meditation ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/17/15 04:14 AM

Thought for the day:

When we sit quietly in meditation, peace flows through us easily - take that peace into your active life ...

smile
Posted by: Sheryl T

Re: Daily World Peace Group Meditation - 06/17/15 07:38 AM

Have been meditating to reduce stress.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/17/15 08:18 AM

Daisybun, yes, meditation helps us let stress flow away ...
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/18/15 03:31 AM

Dear Meditators,

Thank you for joining us in our daily world peace cyber group meditation.

Our intentions are for personal and world peace. Meditating together, now or at 8pm your local time, we connect in unity on inner levels, with peaceful results in our world. (I also meditate for 10 minutes at the top of each waking hour.)

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Affirmation for the day:

After meditating I feel peaceful and relaxed ...

Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/19/15 05:08 AM

Thought for the day:

Pull peace out of your deeper mind as you need it ...


smile
Posted by: BB -Body Care

Re: Daily World Peace Group Meditation - 06/19/15 05:12 AM

Thinking about giving meditation a try again.
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/19/15 09:15 AM

Hi BB - That's wonderful! Meditation is taking care of our inner body and mind!
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/20/15 05:39 AM

Thought for the day:

Give meditation a try - it breeds personal peace, spreading to planetary peace
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/21/15 07:20 AM

Thought for the day:

Peace grows as we grow in consciousness, meditation leads the way
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/22/15 03:22 AM

Thought for the day:

Make a peaceful resolution your priority - try it out in meditation ...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/23/15 01:33 AM

Thought for the day:

Peace comes from being in harmony - meditate and feel harmony and balance, feel peace ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/24/15 04:33 AM

Thought for the day:

Pick a peaceful time to meditate, go quietly within, enjoy, come out feeling harmony ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/25/15 02:58 AM

Thought for the day:

We make time for what we want to do, want peace and meditate to achieve it ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/26/15 03:20 AM

Thought for the day:

Give peace a chance through meditation ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/26/15 11:43 PM

Thought for the day:

Let meditation help you live an ethical and peaceful life ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/28/15 04:15 AM

Thought for the day:

Keep up your meditation practice and notice increased peace in your life ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/29/15 03:26 AM

Thought for the day:

Anchor peace in your heart with meditation, and let it spread through your actions ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 06/30/15 12:57 AM

Thought for the day:

Peace is a diamond we carry around, mostly hidden, but shining brightly when meditation moves away the coverings ...

smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/01/15 06:18 AM

Thought for the day:

Discover a wonderful side affect of meditation: peace ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/02/15 04:33 AM

Thought for the day:

Peace and meditation are a rolling ball, picking up greater peace and deeper meditation as we roll through life ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/03/15 05:54 AM

Thought for the day:

By your actions let peace be known, and develop your peace by meditating regularly ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/04/15 03:56 AM

Dear Meditators,

Thank you for joining us in our daily world peace cyber group meditation.

Our intentions are for personal and world peace. Meditating together, now or at 8pm your local time, we connect in unity on inner levels, with peaceful results in our world. (I also meditate for 10 minutes at the top of each waking hour.)

I recommend that you set aside your refreshments until after our 10 minute meditation, so that you are not newly digesting, while trying to quiet your body.

Thought for the day:

Peace comes when our selfish ego lies peacefully, meditate to achieve this state ...


Blessings, smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/05/15 05:40 AM

Thought for the day:

Meditation develops virtue, including abiding peace ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/06/15 02:17 AM

Thought for the day:

Meditate, enjoy the peace, be productive, have a fulfilling life
...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/07/15 02:51 AM

Thought for the day:

Do what makes you happy but keeps you peaceful. Meditation encourages personal and planetary peace by spreading one to one ...


smile
Posted by: Susan Helene Kramer

Re: Daily World Peace Group Meditation - 07/08/15 05:45 AM

Dear Meditators,

Thank you for joining us in our daily world peace cyber group meditatio