Hello dear friends, it is just a half hour away from our daily 8pm cyber group meditation here in The Netherlands. Please join us now or at 8pm your local time, as we sit and meditate for personal and world peace.

Before we begin here is an article that you might enjoy -
Diving Deeply Into Meditation

Save your refreshments for after meditation so that your body is not newly digesting while you are quieting down.

Blessings, Susan smile