It is time for our 8pm world peace cyber group meditation here in Paris, France. Join in now or at 8pm your local time. Our intentions are for personal and world peace.

Here is an article to begin with:

Inner Vibration Meditation

Hold off on refreshments until after meditation so you are not newly digesting just when you are settling your body down. A sip of water is okay, but nothing with calories.

Personal peace day by day leads to planetary peace someday.

Blessings, Susan smile