i meditate everyday at the moment cause i ve got lots to meditate upon.it s a healhy thing to do and a natural thing too.i just meditate when it s needed,it doesnt have to be everyday there s no real law for tha apart frothe law of your heart. i just clear my mind and meditate on the first thing that comes up then i follow the thread and let it develop.meditation is only over when you ve reached the seed and when you ve done a full circle or cycle. ifyou want to meditate for realit has to come from your heart and don t epect anything out of it,just watch where it is going to lead you.
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