Yes Michelle I'm thinking of you too, panic is the WORST. BTW there is a full moon coming up next week and this affects pretty much everything, esp emotionality -- no joke. Once that subsides, I bet u will be on the upswing once more. (A friend of mine always says that if the moon can affect the tides, why should we, as walking columns of fluid, be any different?)
Very important with panic too is diet. No caffeine (I mean NONE) and never let your blood sugar get low as that can push u over the abyss! Protein is esp helpful (chick peas, cheese). Be kind to yourself. You too Rosie! :>
