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#737826 - 01/04/12 01:22 PM Daily World Peace Group Meditation
Susan - Meditation Editor Offline
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Chimpanzee

Registered: 10/07/03
Posts: 7658
Loc: The Netherlands
Many of you may know that every day I hold a cyber meditation at 8pm my time in the Netherlands, which would be 7pm UK, 2pm East Coast, 1pm Central, noon Mountain, 11am West Coast time. I meditate for 10 minutes.

Please join me - it's for world peace, world upliftment!

Did you meditate today?


Edited by Susan - Meditation Editor (09/17/13 05:45 AM)
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#737830 - 01/04/12 02:22 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

Registered: 10/07/03
Posts: 7658
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Here's the cyber meditation I use:

Cyber Meditation

Peace to all ...

_________________________
Susan Helene Kramer
Meditation Site Editor and Meditation Forum Moderator
My other pages - Dance Series and Hobbies

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#737999 - 01/05/12 12:00 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Jilly Offline
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This is great, Susan! Thank you for starting this thread. I missed the cyber meditation today, bummer! I won't be around at noon until Saturday, but i will add this to my calendar to try to join yuo as often as I can.

I hope to do a little meditating today - not right now. Still way too much to do while it's still daylight here. smile

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#738109 - 01/05/12 07:04 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Jilly, I'm glad you have a chance to get away! Take your mini-meditation practice with you into the hills, forest, mountain top, seashore ...
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#738458 - 01/06/12 05:56 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Jilly Offline
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I wish i was getting away. Actually, I don't - it's nice to be home right now. I just have a lot of appointments this week.

I am going to do the one minute meditation right now...

Done! That was actually very restful. Thank you for the reminder! I want to do this each day, with the eventual goal of setting aside enough daily time to do a fuller session.

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#738474 - 01/06/12 08:32 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Posts: 7658
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Jilly, I'm happy you took the time for the one minute meditation. It goes to show that every precious moment in meditation pays off by giving the body and mind a rest.
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#738521 - 01/06/12 02:41 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Francine - German Culture Offline
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Chipmunk

Registered: 09/02/08
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Will be joining you on this Susan.........it is a great idea. Thank you for posting it.

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Francine McKenna-Klein - German Culture Editor

German Culture Site - German Culture Facebook

Avatar: HOHENZOLLERNBRUECKE Cologne, the CATHEDRAL and LUDWIG MUSEUM. Photo "Der Wolf im Wald" with Plantu's "European Dove of Peace 2012". Western Europe has enjoyed the longest period of peace in its history, and in 2012 the EU won the Nobel Prize for Peace.


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#738562 - 01/06/12 04:43 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

Registered: 10/07/03
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Francine, that's great! Till then!
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#738591 - 01/06/12 06:44 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Jilly Offline
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Thanks, Susan. i am unexpectedly home today, so will join you shortly on the cyber meditation.

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#738606 - 01/06/12 07:16 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Jilly Offline
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Okay, done. That was nice!

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#738674 - 01/06/12 09:26 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

Registered: 10/07/03
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Okay, great, it felt good to me here - very peaceful ...
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Susan Helene Kramer
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My other pages - Dance Series and Hobbies

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#738686 - 01/06/12 09:51 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Jilly Offline
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One of my kitties joined us as well. smile


Edited by Jilly (01/06/12 09:51 PM)

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#738744 - 01/07/12 02:47 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Phyllis Doyle Burns Offline
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Registered: 11/17/07
Posts: 17643
Loc: Reno, NV
Susan, thank you for the time zones time. I have been meditating a lot the last few months and it is so beneficial for healing.

I will make sure I join you, 11AM my time I think it is. I will go back and check. My short-term memory is kaput!!!

I will be happy to join you for World Peace meditations. Thank you!

re-checked: yep, 11 AM for me. I love your world-wide cyber meditation as a World Family.


Edited by Phyllis - Appalachia (01/07/12 02:50 AM)
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Walk in Peace and Harmony.
Phyllis Doyle Burns
Avatar: Fair Helena by Rackham, Public Domain

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#738762 - 01/07/12 05:27 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Jilly Offline
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I need to remember to join you at noon tomorrow!

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#738775 - 01/07/12 08:22 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

Registered: 10/07/03
Posts: 7658
Loc: The Netherlands
Phyllis, I'm glad you can join in and Jilly, that's great you'll be joining in again, also. Knowing we are meditating together is a powerfully peaceful thought to me, like standing in the eye of a hurricane.

Over here we just got through Hurricane Andrea. We're okay.
_________________________
Susan Helene Kramer
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My other pages - Dance Series and Hobbies

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#738911 - 01/07/12 09:54 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Jilly Offline
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Loc: Verde Valley, AZ
Glad you got through Andrea. I didn't realize you got hurricanes in europe.

I enjoyed today's meditation! I want to join you for tomorrow too.

It's cool to know other people are doing the same thing at the same time in different parts of the world.

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#739035 - 01/08/12 08:29 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

Registered: 10/07/03
Posts: 7658
Loc: The Netherlands
Jilly, yes, I agree that it is cool to think we're surrounding the world in meditation!

This is the first time I remember our own named storm. It came from the north-west, from Scotland before us. It was the most rain at one time in 14 years, lots of flooding but our village was okay, water was at the top of our local canal 5 houses from us up the street.

Usually we get the remnants of hurricanes that have come up the east coast of America and then south of Greenland and to Iceland, Scotland and The Netherlands ...

So far this winter we haven't had any frost and the birds are singing and mating, Spring bulbs are up, my aconites are blooming, plus roses haven't quit from last summer. We haven't had any frost,even. This morning it is 50F out.
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Susan Helene Kramer
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My other pages - Dance Series and Hobbies

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#739037 - 01/08/12 08:43 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Francine - German Culture Offline
BellaOnline Editor
Chipmunk

Registered: 09/02/08
Posts: 1289
Loc: Germany/France

Can really see this one minute meditation becoming a regular �appointment� Susan, it really gives a feeling of peace. Peace in our minds and in our hearts, a brilliant start, and hopefully one day amongst the peoples of the world. My wouldn�t that be good. smile

_________________________
Francine McKenna-Klein - German Culture Editor

German Culture Site - German Culture Facebook

Avatar: HOHENZOLLERNBRUECKE Cologne, the CATHEDRAL and LUDWIG MUSEUM. Photo "Der Wolf im Wald" with Plantu's "European Dove of Peace 2012". Western Europe has enjoyed the longest period of peace in its history, and in 2012 the EU won the Nobel Prize for Peace.


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#739051 - 01/08/12 02:21 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

Registered: 10/07/03
Posts: 7658
Loc: The Netherlands
Francine, like you and Jilly I really feel the peace emanating during our meditation period. It certainly will spread!
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Susan Helene Kramer
Meditation Site Editor and Meditation Forum Moderator
My other pages - Dance Series and Hobbies

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#739118 - 01/08/12 07:14 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Jilly Offline
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I joined in the cyber meditation today, and found myself wondering where other people were doing their meditations.

Susan, do you have an area set up for meditation? What is in it?

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#739140 - 01/08/12 08:05 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Posts: 7658
Loc: The Netherlands
My formal meditation place is under the eaves in the attic. There is a small roof window above me. The attic is carpeted and used as a guest room occasionally. But basically it is my personal space. I upturned and covered a carton with a cloth for my altar, and I sit on a cushion. ...


Edited by Susan Kramer (01/08/12 08:06 PM)
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Susan Helene Kramer
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My other pages - Dance Series and Hobbies

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#739144 - 01/08/12 08:08 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Jilly Offline
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I'd love to see a photo of this, if that would be okay.

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#739149 - 01/08/12 08:20 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Phyllis Doyle Burns Offline
Highest Posting Power Known to Humanity

Registered: 11/17/07
Posts: 17643
Loc: Reno, NV
Susan, first of all I must say my mind and whole self is feeling much peace and comfort with the mediation every morning. It makes me feel as if we are all together in spirit. This is something that can only grow to reach out to others around the world.

Your sacred meditation place sounds very serene and lovely. I do not have an attic (I love attics), so my sacred place is on my patio which is quite private and serene for me. I can be close to the little mountain out there and know the Hawks are soaring above as I mediate. It brings me much peace, for it is a very spiritual place, the mountain and all the little critters, rocks and Hawks.

My spirit soars when I am out there.
_________________________
Walk in Peace and Harmony.
Phyllis Doyle Burns
Avatar: Fair Helena by Rackham, Public Domain

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#739154 - 01/08/12 08:57 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Jilly Offline
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Phyllis, that is lovely.

I don't have a sacred space. I have always wanted one but never quite figured out where and how to do it.

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#739174 - 01/08/12 10:00 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Phyllis Doyle Burns Offline
Highest Posting Power Known to Humanity

Registered: 11/17/07
Posts: 17643
Loc: Reno, NV
Jilly, I think it would be a place where you just feel totally comfortable and secure in your privacy and serenity. You will find it, I am sure.

One thing we all have is that sacred place within us.
_________________________
Walk in Peace and Harmony.
Phyllis Doyle Burns
Avatar: Fair Helena by Rackham, Public Domain

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#739177 - 01/08/12 10:13 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Posts: 7658
Loc: The Netherlands


This is my meditation nook in the attic - the stairs coming up are on the left, notice the handrail.
_________________________
Susan Helene Kramer
Meditation Site Editor and Meditation Forum Moderator
My other pages - Dance Series and Hobbies

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#739178 - 01/08/12 10:30 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Phyllis Doyle Burns Offline
Highest Posting Power Known to Humanity

Registered: 11/17/07
Posts: 17643
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Oh, Susan. That looks so peaceful. It must be imbued with your own beauty and serenity. I can feel the calmness there.
_________________________
Walk in Peace and Harmony.
Phyllis Doyle Burns
Avatar: Fair Helena by Rackham, Public Domain

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#739278 - 01/09/12 08:10 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

Registered: 10/07/03
Posts: 7658
Loc: The Netherlands
Phyllis, thank you. I do find it peaceful. It reminds me of the scene from the movie Christmas Vacation with Chevy Chase up in the attic, when he was reflecting on his childhood via the scenes flashing by in the old movie reel.

When I was a youngster growing up on a farm our family raised Chesapeake Bay Retrievers. They had their own dog house and I loved to crawl in there and sit with them a spell. Meditating for me is the same kind of feeling, going within the house of my body and settin' a spell.

In the photo below the dog house is the structure next to the cabin at the far right behind the car. In the photo I am sitting to the right.



Edited by Susan Kramer (01/09/12 08:12 AM)
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#739968 - 01/11/12 11:48 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Jilly Offline
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Registered: 02/27/03
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Susan that space looks so peaceful. Do you have anything on your altar, or is that just empty space?

I love the little dog house. I am sure I would have moved into it as a child. smile

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#740054 - 01/12/12 08:13 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

Registered: 10/07/03
Posts: 7658
Loc: The Netherlands
Jilly, from the earlier post:

"I upturned and covered a carton with a cloth for my altar, and I sit on a cushion. ..."

I keep a few objects under the altar and set them on top when I sit: pictures of saints, a quartz crystal, a mala. I keep my meditation journal underneath, also.

About living on the farm and the dog house, I feel lucky to have had nature to roam in growing up with my brother, mostly, and the dogs for companionship. My sister was several years younger, but my brother and I just a year a part and almost like twins.
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Susan Helene Kramer
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#740228 - 01/12/12 11:14 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Jilly Offline
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That sounds nice. You don't leave these things out? Is that because of dust reasons?

I forgot to join in today. It will hopefully become a habit for me the more i try.

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#740251 - 01/13/12 01:08 AM Re: Daily Group Meditation [Re: Jilly]
Yvonnie-Inspired Offline
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I'm so excited to find you all here! I love meditating with others, in different spaces, same time.

I'm in! 1pm CST. I was out doing a walking meditation in the falling snow during that time today. Wish I had known.

If it's okay with you Susan, I will share this forum link on my forum and facebook pages so that we can increase the numbers around the world.
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#740305 - 01/13/12 08:11 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Yvonnie, welcome to the cyber meditation! Yes, do spread the word. I love feeling part of the group energy with our 3 goals:
- personal peace
- planetary peace
- world upliftment

Jilly, I put the altar items away incase a visitor such as the cat strolls by and leaves hair behind, as she does on my computer desk ...


Edited by Susan Kramer (01/13/12 08:12 AM)
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#741026 - 01/16/12 10:29 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Yvonnie-Inspired Offline
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Chipmunk

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Shared! On my forum & Facebook Page. Thanks Susan, I looove this!
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#741055 - 01/16/12 01:30 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Thanks for sharing this with others, Yvonnie! I feel the group energy as a sense of peace when I sit to meditate at this time.
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#741166 - 01/16/12 10:37 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Jilly Offline
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I am having great trouble joining in at noon. I am just usually still sleeping or just waking up.

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#741877 - 01/20/12 09:19 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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For those who can't join in at the appointed hour, there is an alternative:

Whenever you can meditate make the intention it is to join the energy of the group cyber meditation.

After all, no one time will work for everyone every day of the week, with life events going on as they do!

smile






Edited by Susan Kramer (01/20/12 09:20 AM)
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#741988 - 01/21/12 01:46 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Jilly Offline
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ooo! That I can do. I will do it right now actually!

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#741989 - 01/21/12 02:11 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Jilly Offline
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Cool, I did my ten minutes just now. Thank you for the idea, Susan. smile

PS - Cameron decided to meditate with me. I think the act of sitting still attracts cats.


Edited by Jilly (01/21/12 02:12 AM)

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#741990 - 01/21/12 02:14 AM Re: Daily Group Meditation [Re: Jilly]
Burt B. Offline
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When you meditate, what do you meditate on ?
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#741995 - 01/21/12 03:16 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Jilly Offline
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I try to clear my mind; I try to relax my spirit. I also think about world peace and connectedness. smile

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#742050 - 01/21/12 11:19 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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When I meditate I first try to gather or sink into my own peace of the moment, the sitting still really helps my mind relax, as well as breathing evenly in and out. Feeling peaceful I then mentally extend feelings of harmony like sending out rays from the sun. This gives me a feeling on connection with others and the world.

My cat also likes to sit up against my side when I'm still ...

Jilly, I'm glad you are able to participate in your own time - we're all timeless - eh!

smile
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#742051 - 01/21/12 11:23 AM Re: Daily Group Meditation [Re: Burt B.]
gemineye006 Offline
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Registered: 12/18/11
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Originally Posted By: Burt B.
When you meditate, what do you meditate on ?

i meditate everyday at the moment cause i ve got lots to meditate upon.it s a healhy thing to do and a natural thing too.i just meditate when it s needed,it doesnt have to be everyday there s no real law for tha apart frothe law of your heart.
i just clear my mind and meditate on the first thing that comes up then i follow the thread and let it develop.meditation is only over when you ve reached the seed and when you ve done a full circle or cycle.
ifyou want to meditate for realit has to come from your heart and don t epect anything out of it,just watch where it is going to lead you.


Edited by gemineye006 (01/21/12 11:24 AM)

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#742070 - 01/21/12 03:54 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
needpeace Offline
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Registered: 01/20/12
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I went and bought a meditation CD this should help me get some peace too. I love this website!

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#742074 - 01/21/12 04:06 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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gemineye and needpeace,

Thank you for joining in; I'm so glad you love our website!
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#742076 - 01/21/12 04:13 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Burt B. Offline
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Registered: 09/09/11
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WoW !!!

I Thank Each and every one of you for your heartfelt explanation of what is it that you meditate on.

For me, I take the time to still the mind and the raging emotions to tune into the subtle emanations of the god within.

It is so strange to try to maintain sane balance to realize and cognized that god is within -- the god and the goddess Alpha and Omega are actually one and the same within you -- and then stay in a flesh form and do the necessary duties and tasks of daily life.

It's kinda weird, but I'm trying.

Being a sunbeam and a source of light in a darkened world is a very good duty and dharma.

Difficult, yet extremely helpful.

I do appreciate Susan you starting this meditation.

There is no time or space -- only now.

I've tried and succeeded ONLY by God's Grace to purchase large amounts of time to meditate.

I guess I'm on a path of contemplation.

Sometimes it seems futile, but knowing that others are striving to harmonize and purify world thought one individual at a time is very encouraging to me !!

Thank You -- Thank All of You for helping us help eachother !!

Amen.

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#742093 - 01/21/12 06:48 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Burt, I love the way you are striving to shine and balance that with tasks of living. Yes, we are inspiring each other. I'm glad to spearhead the group; it is my dharma (world service).
smile
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#742097 - 01/21/12 07:15 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Yvonnie-Inspired Offline
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Registered: 02/19/11
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Susan-

I made it today!!! I'm so excited. I set my alarm on my phone for 3 minutes ahead of time. I dropped everything I was doing and made my way to my computer.

Thank you for starting this one.
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Yvonnie DuBose
Inspiration

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#742105 - 01/21/12 09:24 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Yvonnie, that is wonderful! I love feeling the group energy in our mutual efforts for personal and planetary peace! Thank you for joining in!

smile
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#742668 - 01/25/12 08:22 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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I'm really enjoying our group energy in the cyber meditation. How are others experiencing it?
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#742682 - 01/25/12 11:51 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Sadhana ~ Indian Food Offline
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I meditate for about 30 minutes everyday without fail, I focus on spiritual things mostly. Afterwards, I go for a 30-45 minute walk everyday (unless it's raining).

It really brings calm to daily chaos.

Healthy mind = healthy body = healthy YOU :-)
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#742687 - 01/25/12 12:11 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Phyllis Doyle Burns Offline
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I have gotten into the habit of meditating at the same time every day. I also meditate any time some issue or problem arises that I need to face. This helps me to clear my mind so I can clear up the issues/problems.
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#742693 - 01/25/12 01:20 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Burt B. Offline
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Registered: 09/09/11
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Originally Posted By: Susan Kramer
I'm really enjoying our group energy in the cyber meditation. How are others experiencing it?


It's helping me to stay balanced
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#742704 - 01/25/12 02:36 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Sadhana, Phyllis and Burt, thanks for letting us know how you are doing with your meditations. I think our meditations for personal and planetary peace are just the ticket for us and the world at this time, it sure feels like it to me.

smile
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#742720 - 01/25/12 02:45 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Phyllis Doyle Burns Offline
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I absolutely agree with you, Susan. We do need to do this, not just for ourselves, but, the World Peace effort. Thank you for motivating me.
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Phyllis Doyle Burns
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#742749 - 01/25/12 04:14 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Burt B. Offline
Chipmunk

Registered: 09/09/11
Posts: 1855
Originally Posted By: Susan Kramer
Sadhana, Phyllis and Burt, thanks for letting us know how you are doing with your meditations. I think our meditations for personal and planetary peace are just the ticket for us and the world at this time, it sure feels like it to me.

smile


May the Precious Golden Oil of Peace flow from inexhaustible supply through all of our chakras but most especially the crown of the thousand petaled lotus







Edited by Burt B. (01/25/12 04:17 PM)
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#742763 - 01/25/12 06:10 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Phyllis, you're very welcome ...

Burt, your blessing is beautiful ...
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#742765 - 01/25/12 06:33 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Burt B. Offline
Chipmunk

Registered: 09/09/11
Posts: 1855
Originally Posted By: Susan Kramer
Phyllis, you're very welcome ...

Burt, your blessing is beautiful ...


You're Welcome, but it's not mine...

It's ours
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#742809 - 01/25/12 10:17 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Yup! Burt, you said it right!

smile
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#743702 - 01/31/12 03:25 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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I'm so enjoying our cyber group meditations. About 10 minutes before the hour I settle down and start to feel a tad of the peace to come. It is an oasis of time for me...

How is everyone doing?
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#745578 - 02/10/12 12:17 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Right after meditating in our Cyber Meditation last evening at my appointed hour of 8pm here in The Netherlands I fell asleep for 12 hours. This was good because the day before I slipped on snowy ice and fell foreward in my backyard and hit my forehead on a stack of concrete pavers, causing a cut and knot but not a concussion. After being xrayed it was determined I did not have any broken bones but I have large bruises and knots on my right leg from knee down and on my upper left arm. I'm taking pain meds as prescribed for 2 more days.
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#745580 - 02/10/12 12:47 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Francine - German Culture Offline
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Loc: Germany/France

Gosh Susan that is awful. Although what you have is bad enough thank goodness you were not more badly hurt...........now you have a real reason to 'take things easy'.

It is certainly treacherous out there at the moment, have to take really baby steps in some places. That fantastic Elfstedentocht ice skating race might actually be able to take place this year in Holland, and there has not been enough ice for that for many years. It is an amazing sight, not to mention an endurance test par excellence.

Hopefully you were not practising for it in your garden when you slipped. smile

Am still there at our appointed meditation time, it has become a routine now...........and a very enjoyable and calming one. A very good idea of yours, thank you.

Take Care.

_________________________
Francine McKenna-Klein - German Culture Editor

German Culture Site - German Culture Facebook

Avatar: HOHENZOLLERNBRUECKE Cologne, the CATHEDRAL and LUDWIG MUSEUM. Photo "Der Wolf im Wald" with Plantu's "European Dove of Peace 2012". Western Europe has enjoyed the longest period of peace in its history, and in 2012 the EU won the Nobel Prize for Peace.


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#745582 - 02/10/12 01:35 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Burt B. Offline
Chipmunk

Registered: 09/09/11
Posts: 1855
Ow !!
That wasn't fun Susan !
Glad you slept though... Sleepy Pretty... It heals everything !
_________________________
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#745597 - 02/10/12 03:17 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

Registered: 10/07/03
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Hi Francine and Burt,

Glad to hear from both of you! I do agree that sleep is healing. BTW, it was hidden ice under the snow.

Francine, it is good that the meditation time has become a routine. I wouldn't miss it, either. But if the time needs to be changed on some days, that's okay, too. I think it is the intention that it be for personal and world peace that works to uplift us and and world.

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#753572 - 03/27/12 01:43 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

Registered: 10/07/03
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I'm keeping up my routine with the daily cyber meditation. It gives me a time of peace during the day ... how do others feel about it?
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#753578 - 03/27/12 02:24 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
loong Offline
Gecko

Registered: 03/09/12
Posts: 417
Loc: Mt Tremblant,quebec ,can
Dear Susan,

Every day ,at the gym,right in the middle of my workout,i sit and

meditate for 10 to 15 minutes. Today I will dedicate my

meditation for your well being specially.


Hope you recover soon .

With loving kindness
_/\_
a simple buddhist named
loong

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#753581 - 03/27/12 02:32 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Hi Loong,

Thank you so much for remembering me. If you're referring to my ice capade the only place still hurting and bruised is the front of my right knee - right where you'd kneel. It's 7 weeks now. Blessings, Susan
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#753765 - 03/27/12 09:37 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
loong Offline
Gecko

Registered: 03/09/12
Posts: 417
Loc: Mt Tremblant,quebec ,can
Dear Susan,

Went to the gym.In the middle of my workout ,I always do 10 to 15 minutes of meditation.Today ,I did what I call Metta meditation.I inhale the suffering of others and exhale thoughts of good health.Did it for 10 minutes.
Hope everything will be well.

With Loving Kindness a simple buddhist named
loong

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#753808 - 03/28/12 05:47 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Thank you Loong - that sounds like a kind meditation ...
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#762352 - 05/12/12 05:03 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Sit and enjoy the moments with us in our daily cyber meditation - from wherever you are. Let's meditate on world peace ...
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Susan Helene Kramer
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#767023 - 06/07/12 10:25 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Encore DT Offline
Gecko

Registered: 12/22/06
Posts: 400
I'm into martial arts, and meditation, breathing control, etc...are a big part of it. So yes, I meditate almost every day!
_________________________
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#767108 - 06/08/12 07:29 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Let's all make our intention for personal AND world peace, no matter what time of day we meditate.
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Susan Helene Kramer
Meditation Site Editor and Meditation Forum Moderator
My other pages - Dance Series and Hobbies

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#775625 - 07/30/12 06:47 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Let's also include healing thoughts for the families of all who are killed on our planet ...
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Susan Helene Kramer
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#775637 - 07/30/12 08:28 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Jilly Offline
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Highest Posting Power Known to Humanity

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I'm glad this thread is still going. It really reminds me to sit down and do nothing. Why is it so hard to remember? smile

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#775641 - 07/30/12 08:55 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Meditation becomes a regular habit when repeated at the same time of day over a period of time - the body and mind sort of come to expect those moments of down time.
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Susan Helene Kramer
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#775952 - 08/01/12 02:29 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Debbie-SpiritualityEditor Offline
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Elephant

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No.....I am finding that I don't have a lot of time or energy to do it lately, and my stress level is up. I need to get back on track somehow.
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#775960 - 08/01/12 03:31 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Veda - Wicca Editor Offline
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Taking the time for meditation helps keep me balanced. The most obvious way I see this? When I forget to make time for meditation, sleep becomes elusive.
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Veda King Blanchard
Wicca
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#775972 - 08/01/12 04:30 PM Re: Daily Group Meditation [Re: Veda - Wicca Editor]
Debbie-SpiritualityEditor Offline
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Elephant

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Good point, Veda. I have not slept well lately and I have more on my plate these days.
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#776085 - 08/02/12 10:26 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Susan - Meditation Editor Offline
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Chimpanzee

Registered: 10/07/03
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You could try combining meditation time with another activity. For example, after brushing your teeth at night walk to your meditation spot and sit for a few minutes before going to bed.
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Susan Helene Kramer
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#781548 - 09/07/12 12:37 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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I'm so pleased by all the views on this thread. I think it shows that so many of us want to meditate as one world and universal family. With all the scientific news coming out about how populated with suns even our own milky way is (4 billion stars), how could we possibly be the only civilization!
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Susan Helene Kramer
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#789797 - 10/27/12 11:10 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Lori-Dreams Offline
BellaOnline Editor
Chipmunk

Registered: 07/27/12
Posts: 1963
I just found this! Susan, this is fantastic!

Thank you ever so much. I will aim to meditate more often throughout my day but especially at 11 am West Coast time.

_________________________
Lori Phillips
Dreams editor

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#789846 - 10/28/12 07:32 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Lori, I'm glad that you are joining us for increased personal and planetary peace!
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Susan Helene Kramer
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#796767 - 12/19/12 04:33 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Let's meditate together and include the new little angels in our meditation and send comforting thoughts to their families.
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Susan Helene Kramer
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#803011 - 01/28/13 07:10 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Connie - ADD/Sandwiches Online   content
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Chimpanzee

Registered: 10/03/10
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Susan, what does it mean when I see a bright bluish, violet spot right above the bridge of my nose when I meditate? I've always wondered about that!
_________________________
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#803067 - 01/28/13 10:15 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Hi Connie,

My opinion is you are communing spiritually with your crown chakra, which is sometimes shown as a violet light.

When you experience the light of the chakra you can bring knowledge from the subjective into the objective realm - which means spiritual insights may dawn with a practical application.

Blessings. smile
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Susan Helene Kramer
Meditation Site Editor and Meditation Forum Moderator
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#817713 - 04/22/13 09:16 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Lisa LowCarb / VideoGames Online   content
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Highest Posting Power Known to Humanity

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I've been refocusing myself on meditating every night at 10pm EST, for just ten minutes. I am enjoying it immensely! So I did that tonight.
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#817750 - 04/23/13 02:35 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Lisa, that is great - creating a regular time to meditate makes it easier to remember to do. smile
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#817790 - 04/23/13 02:08 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Lisa LowCarb / VideoGames Online   content
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Today is a fun Earth Day challenge to meditate for five minutes! Here's the image -



I will be doing this right now!
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Lisa Shea, Low Carb / Video Games Editor
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#817792 - 04/23/13 02:41 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Lisa LowCarb / VideoGames Online   content
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Highest Posting Power Known to Humanity

Registered: 01/05/04
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I just did the meditation - it was lovely!

I have a meditation video The Garden of Now which I reviewed in this meditation forum in 2011 -

The Garden of Now Review

So I watched the waterfall section of that, and then put it on the main title page for the background music for a while.
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#817798 - 04/23/13 04:11 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Sandra Investing/HFinance Offline
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Registered: 07/13/12
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I meditated this morning for five minutes. I felt so peaceful and relaxed afterwards.

What a nice way to start the day. And a great way to rebalance everyday. I'm going to plan to do this everyday.
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#817804 - 04/23/13 05:05 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Lori-Dreams Offline
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Chipmunk

Registered: 07/27/12
Posts: 1963
I meditated for ten minutes in the sun, feeling its glorious golden rays shower me with energy. The smell of the garden soil and flowers, the twittering of different types of birds, and the beautiful sight of a stunning gold and black butterfly alighting upon the lemon tree made me feel like I was sitting in Eden.

I frequently meditate throughout the day wherever I go with minute meditations. In the car, waiting room, etc. I even learned to meditate while standing in line. It feels so good. Doesn't bother me to have to wait anywhere anymore. Used to take a book but now I prefer to meditate.
_________________________
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#817806 - 04/23/13 05:17 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Lisa LowCarb / VideoGames Online   content
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Sandra - that's lovely! I definitely try to do a short meditation in bed before I begin the day, to set my intentions. I agree, it's quite relaxing and peaceful.
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#817807 - 04/23/13 05:19 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Lisa LowCarb / VideoGames Online   content
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Lori - Wow, you lucky duck! You definitely did have an ideal meditation atmosphere going for you! We were grey and chill here, so I couldn't go outside. It sounds like you are quite blessed!

Your idea of meditating when the time opens up to you is wonderful. I will definitely try to do that in my own life.
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#817842 - 04/23/13 08:41 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Rebecka Offline
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I did it and now I feel less stress so thanks!


Edited by Rebecka (04/23/13 08:43 PM)

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#817844 - 04/23/13 08:46 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Lisa LowCarb / VideoGames Online   content
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Rebecka - welcome to the forums! It's great that you were able to find time to meditate, and that it brought serenity to your world smile.
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#817845 - 04/23/13 08:47 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Lisa LowCarb / VideoGames Online   content
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I will be doing a ten minute meditation in just about ten minutes, at ten pm EST. I'd love to have people join me! I simply sit in my desk chair, so it is easy. It is quite stress-releasing.
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#817851 - 04/23/13 09:13 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Lisa LowCarb / VideoGames Online   content
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Just finished my ten minute meditation exactly ten minutes later, without a timer. It's amazing how the brain can do that. Peaceful. I highly recommend wiggling a ten minute meditation into your schedule, it's amazingly restful.
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#817855 - 04/23/13 10:32 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Lori-Dreams Offline
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Will you aim to do this every day? I'll try to meet up with you. smile

Susan meditates every day at 11 am.
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#817874 - 04/24/13 03:28 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Kudos to all our meditators! My formal meditation is 11am west coast time.

We can all be part of a meditation for world peace by making the intention that our meditations join together from near and far with this intent.

For me, on Netherlands time, I sit at 8pm to anchor the daily world-wide cyber meditation. smile
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#817888 - 04/24/13 11:56 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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This is wonderful! I will plan to meditate with you all at 11 AM and 7 PM West Coast Time (PST).

How long will you meditate for, Susan?

Are you familiar with this group called the World Peace Ring? They join hands in a circle and meditate together and say a prayer for world peace. Of course, those who cannot be there in the physical, meet up in the spiritual. smile

World Peace Ring
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#817906 - 04/24/13 02:50 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Susan -

That's great on your daily meditation at 8pm your time. So would that be 2pm east coast time? I'm not always awake at 2pm, but I can certainly be aware of it the times that I am. How long do you meditate for?
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#817907 - 04/24/13 02:52 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Lisa LowCarb / VideoGames Online   content
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Lori -

Yes, every day at 10pm I have a timer to remind me to meditate for 10 minutes. With my odd schedule it seems to be the only time that I'm almost always awake for. Although tonight it'll be in the middle of an editor chat so I'll have to push it off for a few hours smile.
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#817922 - 04/24/13 04:11 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Chimpanzee

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Yes, 8pm here in the Netherlands translates as 2pm east coast time and 11am west coast time. I usually sit for 20 minutes, but even one minute is wonderful. We started our daily cyber meditation on the New Year January 1, 2012.
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#818078 - 04/25/13 08:52 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Lisa LowCarb / VideoGames Online   content
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OK I will try to keep 2pm in mind to join you Susan!

I'm ten minutes away from starting my ten minute meditation at ten pm EST smile. If anyone is around to join me, that would be lovely!
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#818079 - 04/25/13 09:10 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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LOL and again I stopped exactly at 10:10! I love how brains work smile
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#818082 - 04/25/13 09:19 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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whatever you did worked real well.
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#818090 - 04/26/13 02:56 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Burt, are you saying you could feel our positive energy from meditating? smile
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#818093 - 04/26/13 04:01 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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I love meditation and don't know how I ever managed without it.

It was challenging at first as I tried to fit it in to an already busy schedule then I managed to incorporate it into my day and embodied it.

Now every day and every activity is a meditation. Keeping a background awareness of the breath and being mindful of tasks, walking, eating etc helps me stay balanced and calm.

I'm Vipassana trained and aim to attend at least one silent retreat a year. I also meditate formally for an hour (sometimes 2) each day before sleeping and on waking alongside my yoga practice.
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#818106 - 04/26/13 04:32 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Tracy, your dedication to your practices is an inspiration for all of us. I'm sure your peace of mind and harmony in life are rewards. :-)
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#818113 - 04/26/13 07:05 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Tracy - Yoga Offline
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Thanks Susan. It's definitely come in handy the past few weeks as I've been coping with pleurisy. Think I would have gone insane through the pain if I didn't have meditation in my life.

Love your work, hope others are inspired to make meditation a part of their life smile
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#818118 - 04/26/13 07:54 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Tracy, I hope you are feeling better soon. I know from having had pleurisy that it is nasty.
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#818121 - 04/26/13 08:57 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Burt B. Offline
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Originally Posted By: Susan - Meditation/Calif.
Burt, are you saying you could feel our positive energy from meditating? smile
Yes. Earlier in the day I was full of fear and anxiety. I'm very sensitive to our collective consciousness as human beings. I'm Scorpio, and live between two bodies of water. I don't follow it closely, but I think we just passed a full moon a couple of days ago. At any rate, I try to pray in my heart and my mind for all sentient life everywhere... and usually that is met with resistance or distraction. Now, I was lying in bed at around 9:21pm EDT and still just trying to send waves of peace and love and beauty out while trying to push through the resistance. Well, all of a sudden things started getting better... Hmm... I heard the chimes @ 10pm but I have them set 5 min ahead. Then, I was really able to break through to the source and bless all life everywhere, and had inner confirmation. I glance up at the clock and it was 10:12pm !!! Please continue to open up that highway to the source !!! smile smile smile !!!!
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#818122 - 04/26/13 09:18 AM Re: Daily Group Meditation [Re: Burt B.]
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I did notice that beautiful moon too, Burt. I got a very peaceful feeling when looking at it.

I am happy that all the meditating brought you a peaceful feeling. What we do to open channels to the source can certainly affect all others around us.
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#818144 - 04/26/13 11:17 AM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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Burt, thank you so much for sharing your beautiful experience - yes, we're all in this together and the group energy is so effective in opening us to our source!

The rising full moon was just glowing here in The Netherlands!
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#818255 - 04/26/13 08:58 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Lisa LowCarb / VideoGames Online   content
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I wanted to go look at where the moon rises in town so I could map out a plan to take photos at some point, but haven't quite done it yet. Maybe next month I can do that.

Ten minutes away from my ten minute meditation at ten pm. If you're online, come and join me virtually! Serenity awaits smile.
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#818256 - 04/26/13 09:25 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Lisa LowCarb / VideoGames Online   content
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A lovely meditation. I started a little late because I both had to have iTunes running to overlay Bob's Celtics game, but also shut down my Facebook windows to stop them from pinging me with beeps smile. I have some nice Enya playing. Mmmmm.
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#818327 - 04/27/13 08:57 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Lisa LowCarb / VideoGames Online   content
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Ten minute meditation at 10pm is coming up - pull up a pillow and join me!
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#818329 - 04/27/13 09:14 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Lisa LowCarb / VideoGames Online   content
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A lovely ten minute meditation, meditated to three songs by Enya. Have to take May It Be out though - it fills me with poignancy. It's the song from the first Lord of the Rings and I think I connect with that series too strongly to use it as a meditation song smile.
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#818625 - 04/29/13 08:08 PM Re: Daily Group Meditation [Re: Lisa LowCarb / VideoGames]
Debbie-SpiritualityEditor Offline
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That is a beautiful song by Enya.

I love the Lord of the Rings.
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#818626 - 04/29/13 08:09 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
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I have not meditated today. I really need to get into a routine.
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#818628 - 04/29/13 08:49 PM Re: Daily Group Meditation [Re: Susan - Meditation Editor]
Lisa LowCarb / VideoGames Online   content
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Ten minutes away from the ten minute meditation at 10pm. Join me! It will take my mind off the new poison ivy spots on my legs.
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