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I just found this! Susan, this is fantastic!

Thank you ever so much. I will aim to meditate more often throughout my day but especially at 11 am West Coast time.



Lori Phillips
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Lori, I'm glad that you are joining us for increased personal and planetary peace!

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Let's meditate together and include the new little angels in our meditation and send comforting thoughts to their families.

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Susan, what does it mean when I see a bright bluish, violet spot right above the bridge of my nose when I meditate? I've always wondered about that!


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Hi Connie,

My opinion is you are communing spiritually with your crown chakra, which is sometimes shown as a violet light.

When you experience the light of the chakra you can bring knowledge from the subjective into the objective realm - which means spiritual insights may dawn with a practical application.

Blessings. smile

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I've been refocusing myself on meditating every night at 10pm EST, for just ten minutes. I am enjoying it immensely! So I did that tonight.


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Lisa, that is great - creating a regular time to meditate makes it easier to remember to do. smile

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Today is a fun Earth Day challenge to meditate for five minutes! Here's the image -



I will be doing this right now!


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I just did the meditation - it was lovely!

I have a meditation video The Garden of Now which I reviewed in this meditation forum in 2011 -

The Garden of Now Review

So I watched the waterfall section of that, and then put it on the main title page for the background music for a while.


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I meditated this morning for five minutes. I felt so peaceful and relaxed afterwards.

What a nice way to start the day. And a great way to rebalance everyday. I'm going to plan to do this everyday.


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