|
|
|
|
|
|
Joined: Dec 2006
Posts: 493 Likes: 3
Gecko
|
Gecko
Joined: Dec 2006
Posts: 493 Likes: 3 |
I'm into martial arts, and meditation, breathing control, etc...are a big part of it. So yes, I meditate almost every day!
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
|
OP
BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
Let's all make our intention for personal AND world peace, no matter what time of day we meditate.
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
|
OP
BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
Let's also include healing thoughts for the families of all who are killed on our planet ...
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
|
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
I'm glad this thread is still going. It really reminds me to sit down and do nothing. Why is it so hard to remember?
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
|
OP
BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
Meditation becomes a regular habit when repeated at the same time of day over a period of time - the body and mind sort of come to expect those moments of down time.
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Jan 2010
Posts: 4,808
BellaOnline Editor Elephant
|
BellaOnline Editor Elephant
Joined: Jan 2010
Posts: 4,808 |
No.....I am finding that I don't have a lot of time or energy to do it lately, and my stress level is up. I need to get back on track somehow.
Debbie Grejdus Spirituality Site Editor Spirituality Forum Moderator
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Jul 2012
Posts: 35
Newbie
|
Newbie
Joined: Jul 2012
Posts: 35 |
Taking the time for meditation helps keep me balanced. The most obvious way I see this? When I forget to make time for meditation, sleep becomes elusive.
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Jan 2010
Posts: 4,808
BellaOnline Editor Elephant
|
BellaOnline Editor Elephant
Joined: Jan 2010
Posts: 4,808 |
Good point, Veda. I have not slept well lately and I have more on my plate these days.
Debbie Grejdus Spirituality Site Editor Spirituality Forum Moderator
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
|
OP
BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
You could try combining meditation time with another activity. For example, after brushing your teeth at night walk to your meditation spot and sit for a few minutes before going to bed.
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
|
OP
BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
I'm so pleased by all the views on this thread. I think it shows that so many of us want to meditate as one world and universal family. With all the scientific news coming out about how populated with suns even our own milky way is (4 billion stars), how could we possibly be the only civilization!
|
|
|
|
|
|
|
|
|
|
|
|
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
|
|
|
|
|
|
|
|
|
|
|
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!
|
|
|
|
|
|
|
|
|
|