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Office Yoga #429441
06/23/08 05:11 PM
06/23/08 05:11 PM
Joined: Feb 2005
Posts: 3,053
Memphis, TN
BellaDeb Offline OP
Zebra
BellaDeb  Offline OP
Zebra

Joined: Feb 2005
Posts: 3,053
Memphis, TN
This little book can help you de-stress and be more productive:

Read my review of Office Yoga.


Re: Office Yoga [Re: BellaDeb] #429448
06/23/08 05:35 PM
06/23/08 05:35 PM
Joined: Feb 2003
Posts: 14,392
Verde Valley, AZ
Jilly Offline
BellaOnline Editor
Jilly  Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Joined: Feb 2003
Posts: 14,392
Verde Valley, AZ
I have this book and keep it by my desk. the thing is, i do forget to use it. I have to keep a timer right here to remind me to get up, stretch and do non-computer things every half hour.

Great review! However, i am all about the blankie and short nap - it's not a bad thing. (if you work at home that is, or in an enlightened office with a nap room - which i have seen).

Re: Office Yoga [Re: Jilly] #430762
06/27/08 04:29 PM
06/27/08 04:29 PM
Joined: Feb 2005
Posts: 3,053
Memphis, TN
BellaDeb Offline OP
Zebra
BellaDeb  Offline OP
Zebra

Joined: Feb 2005
Posts: 3,053
Memphis, TN
Great idea about the timer, Jill. I need to do that.

I don't nap well. I go to sleep! Then, I wake up feeling really awful. So, I really only nap when I'm sick, since then it seems I sleep in shifts anyway.

Re: Office Yoga [Re: BellaDeb] #926454
02/19/18 09:06 PM
02/19/18 09:06 PM
Joined: Jan 2013
Posts: 16,487
Grand-Métis, Quebec, Canada
N
Nancy Roussy Offline
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Nancy Roussy  Offline
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Joined: Jan 2013
Posts: 16,487
Grand-Métis, Quebec, Canada
What about de-stressing while not at work? Unless you are paid to do yoga then you should not do that at work unless when you are during your break.

Re: Office Yoga [Re: BellaDeb] #926455
02/19/18 09:07 PM
02/19/18 09:07 PM
Joined: Jan 2013
Posts: 16,487
Grand-Métis, Quebec, Canada
N
Nancy Roussy Offline
Highest Posting Power Known to Humanity
Nancy Roussy  Offline
Highest Posting Power Known to Humanity
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Joined: Jan 2013
Posts: 16,487
Grand-Métis, Quebec, Canada
And of course if this is your business then by all means do it while at work, I was talking about when you are not the boss!


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