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Joined: Feb 2005
Posts: 3,053
Zebra
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OP
Zebra
Joined: Feb 2005
Posts: 3,053 |
This little book can help you de-stress and be more productive: Read my review of Office Yoga.
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
I have this book and keep it by my desk. the thing is, i do forget to use it. I have to keep a timer right here to remind me to get up, stretch and do non-computer things every half hour.
Great review! However, i am all about the blankie and short nap - it's not a bad thing. (if you work at home that is, or in an enlightened office with a nap room - which i have seen).
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Joined: Feb 2005
Posts: 3,053
Zebra
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OP
Zebra
Joined: Feb 2005
Posts: 3,053 |
Great idea about the timer, Jill. I need to do that.
I don't nap well. I go to sleep! Then, I wake up feeling really awful. So, I really only nap when I'm sick, since then it seems I sleep in shifts anyway.
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
What about de-stressing while not at work? Unless you are paid to do yoga then you should not do that at work unless when you are during your break.
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
And of course if this is your business then by all means do it while at work, I was talking about when you are not the boss!
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